Nutritious Apple Cinnamon Energy Bars
These Nutritious Apple Cinnamon Energy Bars are the perfect blend of wholesome ingredients, designed specifically for those seeking a healthy snack or breakfast option. Bursting with flavor and loaded with protein, fiber, and good carbohydrates, these bars are a delicious way to fuel your day. With a low glycemic index and minimal sugar, they're ideal for anyone looking to maintain stable energy levels. Each bite offers a delightful combination of apples and warm spices, making them not only healthy but also incredibly tasty. They're easy to prepare and great for on-the-go snacking!
N/A
Servings
100
Calories
15
Ingredients
Ingredients
Oatmeal
2 1/2 cups (Regular or quick, unprocessed)
Whole wheat flour
3/4 cup (All-purpose flour substitute)
Baking powder
2 1/2 teaspoons (Leavening agent)
Salt
1 1/2 teaspoons (To taste)
Baking soda
1 1/4 teaspoons (Leavening agent)
Nonfat milk
1 3/4 cups (Dairy or dairy alternative)
Egg Beaters egg substitute
3/4 cup (Liquid form egg substitute or equivalent real eggs)
Unsweetened applesauce
1 1/2 cups (Natural fruit puree)
Vanilla extract
1 tablespoon (Pure or imitation vanilla)
Cinnamon
2 teaspoons (Ground spice)
Nutmeg
1 teaspoon (Ground spice)
Ginger
1/2 teaspoon (Ground spice)
Clove
1/4 teaspoon (Ground spice)
Splenda Sugar Blend for Baking
10 tablespoons (Or other low-calorie sweetener, to taste)
Protein powder
4 tablespoons (Optional, for added protein)
Instructions
1
Preheat your oven to 335 degrees F (170 degrees C).
2
In a large mixing bowl, combine the oatmeal, cinnamon, nutmeg, ginger, cloves, baking powder, baking soda, and salt. Stir well to ensure all dry ingredients are evenly mixed.
3
In a separate bowl, whisk together the Egg Beaters, nonfat milk, unsweetened applesauce, vanilla extract, and protein powder (if using) until well combined.
4
Pour the wet ingredients into the dry ingredients, and mix until just combined. Be careful not to overmix; a few lumps are fine.
5
Lightly grease a 9x13-inch casserole dish with cooking spray or oil. Pour the batter into the prepared dish and spread it evenly.
6
Bake in the preheated oven for approximately 60 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
7
Once baked, remove from the oven and let cool in the pan for about 10 minutes before cutting into bars. Serve warm or cooled, and enjoy your nutritious energy boost!
Nutrition Information
15g
Carbs
5g
Protein
3.5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Apple Cinnamon Energy Bars?
They are a healthy snack or breakfast option made with oatmeal, applesauce, and warm spices, designed to provide stable energy with a low glycemic index.
How many calories are in each energy bar?
Each serving contains approximately 100 calories.
How much protein is in a serving?
Each bar provides 5g of protein.
Are these bars high in fiber?
Yes, each serving contains 3.5g of fiber.
What is the sugar content of these bars?
These bars are low in sugar, containing only 1g per serving.
What temperature should I set my oven to?
Preheat your oven to 335 degrees F (170 degrees C).
How long do the bars need to bake?
Bake for approximately 60 minutes or until a toothpick comes out clean.
What size baking dish is required?
The recipe calls for a 9x13-inch casserole dish.
What kind of oatmeal should I use?
You can use 2 1/2 cups of regular or quick unprocessed oatmeal.
Can I substitute the Egg Beaters?
Yes, you can use 3/4 cup of liquid egg substitute or the equivalent amount of real eggs.
Is the protein powder mandatory?
No, the 4 tablespoons of protein powder are optional for those who want an added protein boost.
What kind of milk is used in this recipe?
The recipe specifies 1 3/4 cups of nonfat milk, but you can use a dairy alternative.
Can I make these bars gluten-free?
Yes, by using gluten-free certified oats and a gluten-free flour substitute for the whole wheat flour.
Are these energy bars suitable for vegans?
They can be made vegan by using a dairy-free milk and a plant-based egg substitute.
What spices give the bars their flavor?
The flavor comes from a blend of cinnamon, nutmeg, ginger, and cloves.
How much applesauce is needed?
The recipe requires 1 1/2 cups of unsweetened applesauce.
What sweetener is used in this recipe?
It uses 10 tablespoons of Splenda Sugar Blend for Baking or an equivalent low-calorie sweetener.
How many carbohydrates are in each bar?
Each serving contains 15g of carbohydrates.
How should I prepare the dry ingredients?
Combine the oatmeal, flour, spices, leavening agents, and salt in a large bowl and stir well.
How do I mix the wet and dry ingredients?
Pour the whisked wet ingredients into the dry mixture and stir until just combined, avoiding overmixing.
Should I grease the pan?
Yes, lightly grease the casserole dish with cooking spray or oil before pouring in the batter.
How long should the bars cool after baking?
Let them cool in the pan for about 10 minutes before cutting into bars.
Can these bars be eaten warm?
Yes, they can be served either warm or cooled.
Are these bars good for meal prep?
Yes, they are excellent for meal prep as they are easy to store and great for on-the-go snacking.
What kind of flour is used?
The recipe calls for 3/4 cup of whole wheat flour.
How much vanilla extract should I add?
Add 1 tablespoon of pure or imitation vanilla extract.
What are the leavening agents in this recipe?
The recipe uses both baking powder (2 1/2 teaspoons) and baking soda (1 1/4 teaspoons).
Can I use a different sweetener besides Splenda?
Yes, you can use any low-calorie sweetener to taste.
Is this recipe low in fat?
Yes, the ingredients like nonfat milk and unsweetened applesauce keep the fat content low.
How many ingredients are in this recipe?
There are 15 ingredients in total, including the optional protein powder.