NutriOats Instant Beverage Mix
NutriOats Instant Beverage Mix is a wholesome, homemade alternative to commercial oatmeal drinks, inspired by the cherished Latin American 'Frescavena.' This DIY mix offers a nutritious, delicious, and refreshing option for both kids and adults. Packed with vitamins and minerals, it's made from fortified baby oatmeal cereal ground to a fine powder, ready to boost your favorite milk or water with quick and easy preparation. Create a delightful drink in minutes and customize it with flavors like vanilla, cinnamon, or strawberry. Perfect for all ages, especially for busy parents who want a nutrient-rich snack on hand.
15
Servings
168
Calories
2
Ingredients
Ingredients
Gerber oatmeal cereal for baby
8 ounces (Processed to a fine powder)
Granulated sugar
1 cup (Blended into the mixture)
Instructions
1
Add 8 ounces of Gerber baby oatmeal cereal to a food processor. Using this cereal ensures a fine consistency that easily dissolves in liquids and adds extra nutrients.
2
Blend the cereal for 3-5 minutes or until it's a fine powder with no visible flakes.
3
Add 1 cup of granulated sugar to the processor. Blend again until the sugar is well incorporated and the mixture has a uniform, fine powder consistency.
4
To prepare the beverage, combine 2 tablespoons (adjust to taste) of the mix with 8 ounces of milk or water.
5
Blend the mixture in a blender, or shake vigorously in a shaker cup with 2 ice cubes until smooth.
6
For added flavor, consider adding vanilla extract, a sprinkle of cinnamon, or a touch of strawberry-flavored syrup to the final beverage.
7
This drink can also be warmed gently for a comforting hot beverage experience. Enjoy as a nourishing option for breakfast or a quick snack.
Nutrition Information
42g
Carbs
3.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is NutriOats Instant Beverage Mix?
NutriOats is a wholesome, homemade alternative to commercial oatmeal drinks, inspired by the Latin American drink 'Frescavena'.
What is the inspiration behind this recipe?
The recipe is inspired by 'Frescavena,' a cherished and refreshing Latin American oat-based beverage.
Is NutriOats suitable for children?
Yes, it is designed as a nutritious and refreshing option for both kids and adults.
What are the primary ingredients?
The two main ingredients are Gerber baby oatmeal cereal and granulated sugar.
Why use baby oatmeal cereal instead of regular oats?
Baby oatmeal is fortified with vitamins and minerals and ensures a fine consistency that dissolves easily in liquids.
How many servings does one batch of the mix provide?
One batch provides approximately 15 servings.
What is the calorie count per serving?
Each serving contains 168 calories.
How much protein is in each serving?
Each serving provides 3.7 grams of protein.
What is the carbohydrate content?
There are 42 grams of carbohydrates per serving.
How do I prepare the dry mix?
Process 8 ounces of baby oatmeal in a food processor for 3-5 minutes, then blend in 1 cup of sugar until it is a fine powder.
How long should I blend the cereal in the food processor?
You should blend the cereal for 3 to 5 minutes or until no visible flakes remain.
How do I make a single drink from the mix?
Combine 2 tablespoons of the mix with 8 ounces of milk or water.
Can I use water instead of milk?
Yes, the mix can be prepared with either milk or water depending on your preference.
What is the best way to mix the beverage?
You can use a blender or shake it vigorously in a shaker cup with 2 ice cubes until smooth.
Can this beverage be served hot?
Yes, the drink can be warmed gently for a comforting hot beverage experience.
How can I customize the flavor of NutriOats?
You can add vanilla extract, a sprinkle of cinnamon, or strawberry-flavored syrup to the final beverage.
Is this a good option for busy parents?
Absolutely, it is designed for quick preparation and serves as a nutrient-rich snack to keep on hand.
Does the mix contain any vitamins?
Yes, by using fortified baby cereal, the mix is packed with essential vitamins and minerals.
What is the texture of the finished mix?
The finished mix should be a uniform, fine powder consistency.
Is there any fat or cholesterol in this recipe?
According to the nutrition facts provided, the fat and cholesterol levels are not specified or are negligible.
Can I adjust the sweetness?
Yes, you can adjust the amount of dry mix used (standard is 2 tablespoons) to suit your taste preference.
What equipment do I need to make the dry mix?
You will need a food processor to grind the cereal and sugar into a fine powder.
Is this drink refreshing?
Yes, it is described as a delightful and refreshing drink, especially when served cold with ice.
What is the preparation time for the cereal?
Processing the cereal takes about 3 to 5 minutes to reach the desired consistency.
Can I add fruit flavors?
Yes, adding strawberry syrup is a recommended way to create a strawberry-flavored version of the drink.
Is this recipe easy to make?
Yes, it is a simple DIY mix with only two ingredients for the base.
When is the best time to consume NutriOats?
It is perfect for breakfast or as a quick, nourishing snack at any time of the day.
What size of baby cereal should I buy?
The recipe calls for an 8-ounce container of Gerber baby oatmeal cereal.
Can I use a shaker cup instead of a blender?
Yes, shaking it vigorously with ice cubes in a shaker cup works well for a smooth drink.
Is this a budget-friendly recipe?
Yes, it is a cost-effective homemade alternative to commercial instant beverage mixes.