Nutrient-Rich Oven-Baked Chicken Breasts
This Oven-Baked Chicken Breast recipe offers a flavorful and healthier alternative to traditional fried chicken, perfect for those looking to savor a delicious meal with fewer calories. Each bite is packed with taste while remaining low in fat, making it an ideal choice for everyday dinners or as a great protein-packed option for picnics. The combination of simple spices elevates the dish, ensuring that you can enjoy tender, juicy chicken without the guilt. Serve hot or cold and pair it with your favorite sides for a complete meal.
2
Servings
150
Calories
5
Ingredients
Ingredients
skinless chicken breast halves, bone in
2 (bone-in, skinless)
vegetable oil cooking spray
as needed (for spraying)
salt
1/2 teaspoon (for seasoning)
freshly ground pepper
1/4 teaspoon (for seasoning)
paprika
1 teaspoon (for seasoning)
Instructions
1
Preheat your oven to 400°F (200°C) to ensure even cooking.
2
Season both sides of the skinless chicken breast halves with salt and freshly ground pepper for enhanced flavor.
3
Generously spray the chicken with vegetable oil cooking spray to keep it moist while baking.
4
Evenly sprinkle paprika over the chicken to add color and a subtle smokiness.
5
Prepare a roasting pan by fitting a rack inside and spraying it with vegetable oil cooking spray to prevent sticking.
6
Carefully place the chicken breast halves, bone side down, on the prepared rack to allow air circulation and even cooking.
7
Roast the chicken in the preheated oven for approximately 45 minutes or until the internal temperature reaches 165°F (75°C) and the juices run clear.
8
Once done, remove from the oven and let it rest for a few minutes before serving. Enjoy your healthy meal!
Nutrition Information
3.5g
Fat
0g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Nutrient-Rich Oven-Baked Chicken Breasts.
How many servings does this recipe provide?
This recipe makes 2 servings.
What is the calorie count per serving?
Each serving contains 150 calories.
How much protein is in one serving?
There are 30 grams of protein per serving.
What is the fat content for this dish?
The fat content is 3.5 grams per serving.
Does this chicken recipe contain carbohydrates?
No, this recipe contains 0 grams of carbohydrates.
At what temperature should the oven be preheated?
Preheat your oven to 400°F (200°C).
How long should the chicken bake?
Bake the chicken for approximately 45 minutes.
What is the safe internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 165°F (75°C).
Should the chicken breast be skinless or with skin?
This recipe uses skinless chicken breast halves.
Is the chicken bone-in or boneless?
The recipe specifies bone-in chicken breast halves.
How much salt is needed?
Use 1/2 teaspoon of salt for seasoning.
How much paprika is required?
The recipe calls for 1 teaspoon of paprika.
What type of pepper is recommended?
The recipe suggests 1/4 teaspoon of freshly ground pepper.
Why is paprika used in this recipe?
Paprika is used to add color and a subtle smokiness to the chicken.
What type of cooking spray is used?
Vegetable oil cooking spray is used to keep the chicken moist and prevent sticking.
How should the roasting pan be prepared?
Fit a rack inside a roasting pan and spray it with vegetable oil cooking spray.
Why is a rack used for baking?
A rack is used to allow air circulation and ensure even cooking.
Which side of the chicken should face down on the rack?
Place the chicken breast halves bone side down.
Is this recipe suitable for meal prep?
Yes, it is tagged as a healthy meal prep option.
Can this chicken be served cold?
Yes, you can enjoy this chicken hot or cold.
Is this dish considered low-fat?
Yes, this is a low-fat chicken recipe.
What should I look for to ensure the chicken is done?
The juices should run clear and the internal temperature should hit 165°F.
Is this a good recipe for picnics?
Yes, it is described as a great protein-packed option for picnics.
What is the total number of ingredients needed?
There are 5 ingredients in total.
How do I prevent the chicken from drying out?
Generously spray the chicken with vegetable oil cooking spray to keep it moist.
Should the chicken rest after baking?
Yes, let the chicken rest for a few minutes before serving.
Is there any fiber in this dish?
No, this recipe contains 0g of fiber.
Is there any sugar in this recipe?
No, the recipe contains 0g of sugar.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and easy chicken recipe.