Nutrient-Rich Maple Nut Granola
This Nutrient-Rich Maple Nut Granola is a delightful blend of wholesome ingredients that promise both flavor and health benefits. It features a symphony of old-fashioned oats, crunchy nuts, and seeds sweetened with pure maple syrup for an irresistible taste. Perfectly roasted, this granola is an excellent choice for breakfast or a healthy snack. Pack it in a charming canning jar with a ribbon for a thoughtful gift that your friends and family will adore. Just be sure to make an extra batch – you won’t want to miss this delightful treat yourself!
N/A
Servings
100
Calories
11
Ingredients
Ingredients
old fashioned oats
5 cups (uncooked)
almonds
1/2 cup (chopped)
pecans
1/2 cup (chopped)
light brown sugar
1/2 cup (packed)
unsalted pepitas
1/3 cup (raw)
unsalted sunflower seeds
1/3 cup (raw)
pure maple syrup
1/2 cup (liquid)
hot water
1/2 cup (boiling)
virgin coconut oil
1/4 cup (melted)
dried cranberries
1/2 cup (chopped (optional))
raisins
1/2 cup (none)
Instructions
1
Preheat your oven to 275°F (135°C) for a slow and even roast.
2
In a large mixing bowl, combine the old-fashioned oats, almonds, pecans, light brown sugar, pepitas, and sunflower seeds. Mix thoroughly to ensure an even distribution of ingredients.
3
In a separate medium bowl, whisk together the pure maple syrup, hot water, and virgin coconut oil until well combined.
4
Carefully pour the syrup mixture over the dry oat mixture, ensuring every ingredient is evenly coated.
5
Gently fold and stir the mixture until all ingredients are thoroughly combined.
6
Spread the granola mixture evenly onto a large roasting pan, ensuring a thin layer for even baking.
7
Bake in the preheated oven for approximately 1 1/2 hours, stirring twice during the baking process to promote even browning.
8
Once baked to a golden crisp, remove from the oven and allow to cool for 10-15 minutes.
9
After cooling slightly, stir in the dried cranberries and raisins until well distributed.
10
Allow to cool completely before transferring into airtight containers or decorative jars for storage.
Nutrition Information
16g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Nutrient-Rich Maple Nut Granola?
It is a wholesome blend of old-fashioned oats, crunchy nuts, and seeds sweetened with pure maple syrup, roasted to a golden crisp.
What are the primary ingredients in this granola?
The main ingredients include old-fashioned oats, almonds, pecans, pepitas, sunflower seeds, maple syrup, and coconut oil.
Is this granola recipe vegan?
Yes, this recipe is labeled as vegan as it uses plant-based ingredients like maple syrup and coconut oil.
Is this granola gluten-free?
Yes, this recipe is designated as gluten-free, provided you use certified gluten-free oats.
What oven temperature is required for baking?
The granola should be baked at a low temperature of 275°F (135°C) for a slow and even roast.
How long does the granola need to bake?
The granola needs to bake for approximately 1 1/2 hours.
What kind of oats should I use?
The recipe calls for 5 cups of uncooked old-fashioned oats.
What nuts are included in the recipe?
The recipe includes 1/2 cup of chopped almonds and 1/2 cup of chopped pecans.
Which seeds are used in this granola?
The recipe uses 1/3 cup of raw unsalted pepitas and 1/3 cup of raw unsalted sunflower seeds.
How is the granola sweetened?
It is sweetened with a combination of 1/2 cup pure maple syrup and 1/2 cup packed light brown sugar.
Why is hot water used in the recipe?
Hot water is whisked with the maple syrup and coconut oil to create a liquid mixture that evenly coats the dry ingredients.
What type of oil is used?
The recipe specifies 1/4 cup of melted virgin coconut oil.
How often should I stir the granola while it bakes?
You should stir the granola twice during the 1 1/2 hour baking process to promote even browning.
When should I add the dried fruit?
Stir in the dried cranberries and raisins after the granola has baked and cooled for 10-15 minutes.
What dried fruits are recommended?
The recipe suggests 1/2 cup of chopped dried cranberries and 1/2 cup of raisins.
Are the dried cranberries mandatory?
No, the dried cranberries are listed as an optional ingredient.
How should the granola be stored?
Once completely cooled, transfer the granola into airtight containers or decorative jars for storage.
Can this granola be given as a gift?
Yes, it is suggested as a gift idea, especially when packed in a canning jar with a ribbon.
How many calories are in a serving?
Each serving contains 100 calories.
How much protein is in the granola?
There are 2 grams of protein per serving.
What is the carbohydrate content?
There are 16 grams of carbohydrates per serving.
How many total ingredients are in the recipe?
There are 11 ingredients in total.
Should the nuts be prepared in any specific way?
Yes, both the almonds and pecans should be chopped before being added to the mix.
What should the final texture of the granola be?
The granola should be baked until it reaches a golden crisp.
Is the coconut oil used in liquid or solid form?
The coconut oil should be melted before being whisked into the syrup mixture.
Can I use boiling water?
Yes, the recipe specifies using 1/2 cup of boiling hot water.
How should I prepare the roasting pan?
The mixture should be spread evenly onto a large roasting pan in a thin layer for even baking.
Why is the baking temperature so low?
A temperature of 275°F is used to ensure the granola roasts slowly and evenly without burning.
Do I mix everything in one bowl?
No, you should combine dry ingredients in a large bowl and wet ingredients in a separate medium bowl before mixing them together.
What is the very first step of the instructions?
The first step is to preheat your oven to 275°F (135°C).