Nutrient-Packed Salmon Tacos with Mango and Avocado
Indulge in these delicious and healthy salmon tacos, packed with superfoods like mango, avocado, and spinach. Perfect for a quick and nutritious meal, these tacos offer a burst of flavors and vibrant colors that will delight your taste buds. The combination of perfectly seasoned salmon with fresh, juicy mango and creamy avocado makes every bite a delightful experience. Not only are these tacos easy to prepare, but they're also a great way to enjoy a balanced meal loaded with essential nutrients.
2
Servings
225
Calories
7
Ingredients
Ingredients
salmon fillet
1/2 lb (skin removed and cut into 1/4 inch strips)
ground cumin
1/2 teaspoon (none)
avocado
1/4 (peeled and cut into four 1/4 inch strips)
mango
1/2 cup (chopped)
fresh baby spinach
1 cup (none)
salsa
2 tablespoons (none)
whole grain tortillas
2 (8 inch)
Instructions
1
1. Begin by preparing your ingredients. Remove the skin from the salmon fillet and cut it into 1/4-inch strips. Peel the avocado and slice it into four 1/4-inch strips. Chop the mango into small pieces.
2
2. Season the salmon strips evenly with ground cumin. This will add a warm, earthy flavor to the fish.
3
3. Heat a saute pan over medium-high heat. Spray it lightly with olive or canola cooking spray to prevent sticking.
4
4. Once the pan is hot, add the cumin-seasoned salmon strips. Sauté for 3 to 5 minutes or until the salmon becomes opaque and is thoroughly cooked. Be sure to turn the strips halfway through cooking for even doneness.
5
5. Warm the whole grain tortillas in a dry skillet over medium heat for about 30 seconds on each side to make them flexible and enhance their flavor.
6
6. To assemble the tacos, place half of the cooked salmon, avocado slices, mango, fresh baby spinach, and salsa into each warmed tortilla.
7
7. Fold the tortillas over the filling and serve immediately while warm, enjoying the fresh and healthy ingredients with every bite.
Nutrition Information
8.5g
Fat
20g
Carbs
17g
Protein
5g
Fiber
5g
Sugar
250mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Nutrient-Packed Salmon Tacos?
These are healthy tacos featuring salmon seasoned with cumin, combined with fresh mango, avocado, and baby spinach inside whole grain tortillas.
How many calories are in one serving of these salmon tacos?
Each serving contains 225 calories.
How much protein is provided per serving?
This recipe provides 17g of protein per serving.
What seasoning is used for the salmon?
The salmon is seasoned with 1/2 teaspoon of ground cumin for a warm, earthy flavor.
How long does it take to cook the salmon strips?
The salmon strips should be sautéed for 3 to 5 minutes until opaque and thoroughly cooked.
What type of tortillas does this recipe call for?
The recipe specifies 2 eight-inch whole grain tortillas.
Is this recipe high in fiber?
Yes, each serving contains 5g of fiber.
What superfoods are included in these tacos?
This recipe includes mango, avocado, and fresh baby spinach, which are considered nutrient-dense superfoods.
How should the salmon be prepared before cooking?
The skin should be removed and the fillet should be cut into 1/4-inch strips.
How do you prepare the avocado for the tacos?
The avocado should be peeled and cut into four 1/4-inch strips.
How do I warm the tortillas?
Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
What is the total fat content per serving?
There are 8.5g of fat per serving.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What is the sodium content in this dish?
Each serving contains 250mg of sodium.
What type of cooking oil should be used?
A light coating of olive or canola cooking spray is recommended to prevent sticking.
How many carbohydrates are in these tacos?
There are 20g of carbohydrates per serving.
How much mango is needed for this recipe?
The recipe calls for 1/2 cup of chopped mango.
Is the salmon skin left on during cooking?
No, the recipe instructions state to remove the skin before cutting the salmon into strips.
What kind of salsa is used?
The recipe calls for 2 tablespoons of salsa of your choice.
How much salmon is needed for two people?
You will need 1/2 lb of salmon fillet.
Can I use regular tortillas instead of whole grain?
Yes, though whole grain tortillas are used to increase the nutrient and fiber content.
How do you assemble the tacos?
Place half of the salmon, avocado, mango, spinach, and salsa into each warmed tortilla and fold.
What is the amount of sugar in this recipe?
There are 5g of sugar per serving, largely from the fresh mango.
How do I know when the salmon is done?
The salmon is done when it becomes opaque throughout and is no longer translucent.
Is this a quick recipe to make?
Yes, with a 3-5 minute cook time for the salmon, it is designed for a quick and nutritious meal.
Does this recipe include cholesterol information?
The specific cholesterol amount is not listed in the provided nutritional facts.
What temperature should I use to sauté the salmon?
You should use medium-high heat for the sauté pan.
How much spinach is used?
The recipe requires 1 cup of fresh baby spinach.
Should I turn the salmon while cooking?
Yes, turn the salmon strips halfway through the 3-5 minute cooking time for even doneness.
Can I serve these tacos cold?
The recipe recommends serving immediately while the salmon and tortillas are still warm.