Nutrient-Packed Kid-Friendly Cereal Treats
Introducing a delicious and nutritious alternative to the classic marshmallow krispie treats. These high-protein, high-fiber cereal bars are perfect for kids and the whole family. Using Kashi GoLean Crunch cereal as the base, this recipe is jam-packed with the goodness of soy nuts and dried cranberries, making it both a tasty and wholesome treat. While my version provides 5g of protein and 3g of fiber per bar, feel free to customize with your choice of cereal, nuts, and dried fruits. These bars are not only quick to prepare, but they're also a fantastic option for school snacks, lunchboxes, or on-the-go energy boosting.
18
Servings
N/A
Calories
6
Ingredients
Ingredients
Kashi GoLean Crunch cereal
4 cups (none)
Dry-roasted soy nuts
1 cup (none)
Dried cranberries
1 cup (none)
Marshmallows
10 ounces (none)
Butter or margarine
4 teaspoons (none)
Vanilla extract
1 teaspoon (none)
Instructions
1
In a large mixing bowl, combine 4 cups of Kashi GoLean Crunch cereal, 1 cup of dry-roasted soy nuts, and 1 cup of dried cranberries. Set aside.
2
Prepare a 9x13 inch baking dish by spraying it with non-stick cooking spray.
3
In a microwave-safe glass bowl, spray the inside with non-stick cooking spray. Add 10 oz of marshmallows, 4 teaspoons of butter or margarine, and 1 teaspoon of vanilla extract.
4
Microwave the marshmallow mixture on high for 1 to 3 minutes, or until the marshmallows begin to puff up. Remove from microwave and stir thoroughly until smooth and combined.
5
Working quickly, pour the melted marshmallow mixture over the dry ingredients in the large mixing bowl. Use a spoon sprayed with non-stick cooking spray to stir the ingredients until well-coated and combined.
6
Transfer the mixture into the prepared 9x13 baking dish. Using a large piece of wax paper, press the mixture evenly and firmly into the pan to ensure compactness.
7
Allow the mixture to set for approximately 2 hours on the counter, or expedite the process by placing it in the refrigerator.
8
Once set, cut the bars by slicing the pan in half lengthwise and then dividing each half into a tic-tac-toe grid to create 18 equally sized bars.
9
Serve and enjoy as a nutrient-dense snack anytime!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Nutrient-Packed Kid-Friendly Cereal Treats.
How much protein is contained in each cereal bar?
Each bar provides 5g of protein.
How much fiber is in each serving of these treats?
There are 3g of fiber per bar.
How many bars does this recipe make?
This recipe yields 18 equally sized bars.
What is the base cereal used in this recipe?
The base used is Kashi GoLean Crunch cereal.
What kind of nuts are added to these treats?
Dry-roasted soy nuts are used in this recipe.
Which dried fruit is recommended for this recipe?
The recipe calls for 1 cup of dried cranberries.
Can I use butter or margarine for the marshmallow mixture?
Yes, you can use either 4 teaspoons of butter or margarine.
What size baking dish should be used?
A 9x13 inch baking dish is required.
How long should the marshmallows be microwaved?
Microwave the marshmallows on high for 1 to 3 minutes until they puff up.
How much vanilla extract is needed?
The recipe requires 1 teaspoon of vanilla extract.
How should I prepare the baking dish?
Prepare the 9x13 inch baking dish by spraying it with non-stick cooking spray.
What is the trick to preventing the mixture from sticking to the mixing spoon?
Spray the spoon with non-stick cooking spray before stirring the ingredients.
How do I press the mixture into the pan evenly?
Use a large piece of wax paper to press the mixture firmly and evenly into the pan.
How long does it take for the treats to set on the counter?
Allow the mixture to set for approximately 2 hours on the counter.
Can I speed up the cooling and setting process?
Yes, you can expedite the process by placing the pan in the refrigerator.
How do I cut the bars into 18 pieces?
Slice the pan in half lengthwise and then divide each half into a tic-tac-toe grid.
Is this recipe considered kid-friendly?
Yes, it is designed as a delicious and nutritious alternative to traditional marshmallow treats for kids.
How many total ingredients are in this recipe?
There are 6 main ingredients.
What are the primary tags associated with this recipe?
Tags include high-protein, high-fiber, kid-friendly, snack, and cereal bars.
Can these bars be used as energy bars?
Yes, they are described as a fantastic option for on-the-go energy boosting.
Are these bars suitable for school lunchboxes?
Yes, they are a great option for school snacks and lunchboxes.
Can I customize the ingredients?
Yes, you can customize the recipe with your choice of cereal, nuts, and dried fruits.
How many ounces of marshmallows are used?
The recipe uses 10 ounces of marshmallows.
What is the first step in the instructions?
Combine 4 cups of cereal, 1 cup of soy nuts, and 1 cup of dried cranberries in a large bowl.
Should the soy nuts be prepared in a specific way?
They should be dry-roasted soy nuts.
What type of bowl should be used for melting marshmallows?
A microwave-safe glass bowl is recommended.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe and is described as fast to prepare.
What is the amount of cereal required?
The recipe requires 4 cups of Kashi GoLean Crunch cereal.
What is the overall description of these treats?
They are a high-protein, high-fiber, wholesome alternative to classic marshmallow krispie treats.