Nutri-Boost Breakfast Bars
These Nutri-Boost Breakfast Bars are the ultimate grab-and-go solution for busy mornings! Packed with wholesome ingredients from every food group, these bars are soft yet substantial, making them perfect for your little ones. With hearty oats, nutritious pumpkin, and protein-rich eggs, they offer a balanced way to kickstart the day. Enjoy the delightful blend of sweetness from maple syrup and a touch of cinnamon, complemented by the chewy texture of raisins. Easy to prepare and versatile, you can customize them by adding nuts or different dried fruits. Make a batch for your family and provide a nourishing breakfast option that everyone can enjoy while on the move.
12
Servings
240
Calories
12
Ingredients
Ingredients
Oatmeal
4 cups (Rolled oats, uncooked.)
Baking Powder
1 tablespoon (Leavening agent.)
Salt
1 teaspoon (Fine sea salt.)
Cinnamon
1 tablespoon (Ground cinnamon.)
Eggs
2 (Beaten.)
Pumpkin
1 cup (Pureed, canned or fresh.)
Milk
1 cup (Any type of milk (dairy or non-dairy).)
Maple Syrup
1 tablespoon (Pure maple syrup.)
Splenda Sugar Substitute
1 cup (Granulated.)
Brown Sugar
1/2 cup (Packed.)
Vanilla Extract
1 tablespoon (Pure or imitation vanilla.)
Raisins
1 cup (Seedless.)
Instructions
1
Preheat your oven to 325°F (165°C).
2
In a large mixing bowl, combine the oatmeal, baking powder, salt, and cinnamon until evenly mixed.
3
In another bowl, whisk together the beaten eggs, pumpkin puree, milk, maple syrup, Splenda, brown sugar, and vanilla until smooth.
4
Gently mix the wet ingredients into the dry ingredients until well combined, then fold in the raisins.
5
Spread the mixture evenly in a greased 9x13-inch baking pan.
6
Bake in the preheated oven for about 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7
Let the bars cool in the pan for a few minutes before slicing into squares. Enjoy warm or at room temperature!
Nutrition Information
5g
Fat
39g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutri-Boost Breakfast Bars?
They are a soft and substantial grab-and-go breakfast solution made with wholesome ingredients like oats, pumpkin, and eggs.
How many servings does this recipe make?
This recipe yields 12 servings.
How many calories are in one breakfast bar?
Each bar contains 240 calories.
What is the protein content per bar?
There are 5 grams of protein in each serving.
How much fat is in one Nutri-Boost Breakfast Bar?
Each bar contains 5 grams of fat.
What are the total carbohydrates per serving?
There are 39 grams of carbohydrates per bar.
What type of oats should be used?
The recipe calls for 4 cups of uncooked rolled oats.
Can I use fresh pumpkin for this recipe?
Yes, you can use 1 cup of either canned or fresh pumpkin puree.
What oven temperature is required?
Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius).
How long do the bars need to bake?
The bars should bake for approximately 40 minutes.
What size baking pan is needed?
A greased 9x13-inch baking pan is required.
Are these bars suitable for children?
Yes, they are described as a nutritious snack perfect for little ones.
Can I use non-dairy milk?
Yes, the recipe allows for any type of milk, including dairy or non-dairy alternatives.
What sweeteners are included in the recipe?
The recipe uses a combination of maple syrup, Splenda sugar substitute, and brown sugar.
How do I know when the bars are done?
The bars are done when the top is golden brown and a toothpick inserted into the center comes out clean.
Can I add extra ingredients like nuts?
Yes, the recipe is versatile and allows for the addition of nuts or different dried fruits.
What type of dried fruit is in the original recipe?
The recipe calls for 1 cup of seedless raisins.
What is the first step in the instructions?
The first step is to preheat your oven to 325 degrees Fahrenheit.
Is vanilla extract used in this recipe?
Yes, the recipe includes 1 tablespoon of pure or imitation vanilla extract.
What spices are used?
The recipe uses 1 tablespoon of ground cinnamon.
How should the eggs be prepared?
The two eggs should be beaten before being whisked with the other wet ingredients.
Can I eat these bars warm?
Yes, you can enjoy them warm or at room temperature.
Is there salt in the recipe?
Yes, it includes 1 teaspoon of fine sea salt.
What is the purpose of the baking powder?
Baking powder is used as a leavening agent to help the bars rise.
How should I store these bars?
While not explicitly stated, they are designed for meal prep and grab-and-go convenience.
Does this recipe use a sugar substitute?
Yes, it uses 1 cup of granulated Splenda sugar substitute.
How much brown sugar is needed?
The recipe requires 1/2 cup of packed brown sugar.
Is this recipe easy to make?
Yes, it is described as an easy recipe that is perfect for busy mornings.
What are the dry ingredients?
The dry ingredients are oatmeal, baking powder, salt, and cinnamon.
How much maple syrup is used?
The recipe uses 1 tablespoon of pure maple syrup.