Nutmeg-Infused Banana Whole Wheat Waffles
Indulge in the comforting warmth of these Nutmeg-Infused Banana Whole Wheat Waffles. With a combination of all-purpose and whole wheat flours, ripe bananas, and a hint of nutmeg, these waffles offer a nutritious and flavorful start to your day. Perfect for a leisurely weekend breakfast or a special brunch, they're sure to delight with their fluffy texture and aromatic profile. Top with fresh fruits, nuts, or classic butter and syrup for a tantalizing experience that pleases both kids and adults.
8
Servings
200
Calories
10
Ingredients
Ingredients
All-purpose flour
1 cup
Whole wheat flour
3/4 cup
Baking powder
1 tablespoon
Salt
1/4 teaspoon
Egg yolks
2 (slightly beaten)
Milk
1 1/2 cups
Mashed ripe banana
2/3 cup
Cooking oil
1/2 cup
Egg whites
2 (beaten to stiff peaks)
Nutmeg
1/8 teaspoon
Instructions
1
1. In a large mixing bowl, whisk together 1 cup of all-purpose flour, 3/4 cup of whole wheat flour, 1 tablespoon of baking powder, 1/8 teaspoon of nutmeg, and 1/4 teaspoon of salt until well combined.
2
2. In a separate medium bowl, lightly beat 2 egg yolks. Stir in 1 1/2 cups of milk, 2/3 cup of mashed ripe banana, and 1/2 cup of cooking oil until thoroughly blended.
3
3. Pour the egg yolk mixture into the dry ingredients all at once. Using a spatula, stir until just combined. The batter should remain slightly lumpy.
4
4. In a small bowl, beat 2 egg whites with an electric mixer on high speed until stiff peaks form, approximately 3 to 5 minutes.
5
5. Carefully fold the beaten egg whites into the batter, ensuring a few puffs of egg whites are visible. Avoid overmixing to maintain the batter's airy consistency.
6
6. Preheat your waffle maker according to the manufacturer's instructions and lightly grease with cooking spray or a small amount of oil.
7
7. Pour the appropriate amount of batter onto the center of the preheated waffle maker. Close the lid and cook according to your appliance's instructions, typically 4 to 5 minutes, until the waffles are golden and crisp.
8
8. Carefully remove the waffles and serve immediately while hot. Consider topping with butter, maple syrup, or your choice of fresh fruits and nuts for added flavor and nutrition.
Nutrition Information
26g
Carbs
5g
Protein
1.88g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutmeg-Infused Banana Whole Wheat Waffles?
They are a nutritious breakfast dish combining all-purpose and whole wheat flours with ripe bananas and a hint of warm nutmeg.
How many servings does this recipe make?
This recipe makes approximately 8 servings.
What are the main dry ingredients?
The dry ingredients include 1 cup of all-purpose flour, 3/4 cup of whole wheat flour, 1 tablespoon of baking powder, 1/8 teaspoon of nutmeg, and 1/4 teaspoon of salt.
What wet ingredients are required?
You will need 2 egg yolks, 1 1/2 cups of milk, 2/3 cup of mashed ripe banana, and 1/2 cup of cooking oil.
How do I make the waffles fluffy?
The fluffiness comes from beating 2 egg whites into stiff peaks and gently folding them into the batter at the end.
How many calories are in one serving?
Each serving contains approximately 200 calories.
Is there any added sugar in this recipe?
No, there is no added sugar in the batter; the sweetness comes naturally from the mashed ripe bananas.
What is the protein content per serving?
Each serving provides about 5g of protein.
How much fiber is in these waffles?
There is approximately 1.88g of fiber per serving, thanks to the whole wheat flour and bananas.
How long should I cook the waffles?
Cook the waffles for about 4 to 5 minutes until they are golden and crisp, depending on your waffle maker.
What should the batter consistency look like?
The batter should be slightly lumpy after mixing the wet and dry ingredients, and then lightened by folding in egg whites.
Can I use only whole wheat flour?
While the recipe calls for a mix, you can use only whole wheat, though the texture may be denser.
What kind of oil should I use?
Any standard cooking oil like vegetable, canola, or melted coconut oil will work well.
How much nutmeg is used?
The recipe uses 1/8 teaspoon of nutmeg for a subtle aromatic profile.
Should I grease the waffle maker?
Yes, lightly grease the preheated waffle maker with cooking spray or a small amount of oil before pouring the batter.
What are some recommended toppings?
Suggested toppings include butter, maple syrup, fresh fruits, or nuts.
Can I make these dairy-free?
Yes, you can substitute the 1 1/2 cups of milk with a plant-based alternative like almond or oat milk.
How do I prepare the egg whites?
Beat them in a small bowl with an electric mixer on high speed until stiff peaks form, which takes 3 to 5 minutes.
What is the carbohydrate count?
Each serving contains about 26g of carbohydrates.
Can I add nuts directly into the batter?
Yes, you can fold in chopped walnuts or pecans for extra texture.
Is this recipe suitable for children?
Absolutely, the banana flavor and fluffy texture make it a hit with both kids and adults.
How do I mash the bananas?
Use a fork or potato masher to crush ripe bananas until you have 2/3 cup of smooth pulp.
What happens if I overmix the batter?
Overmixing can lead to tough waffles; stir only until just combined and fold the egg whites gently.
Can I freeze leftover waffles?
Yes, these waffles can be frozen and reheated in a toaster or oven to maintain their crispiness.
What makes these waffles aromatic?
The combination of ripe bananas and ground nutmeg creates their signature aroma.
How much baking powder is needed?
One tablespoon of baking powder is used to help the waffles rise.
Can I use cinnamon instead of nutmeg?
Yes, if you prefer cinnamon or don't have nutmeg, it is a great substitute.
How do I serve these for a brunch?
Serve them hot immediately after cooking with a variety of toppings like sliced bananas and honey.
What is the fat content?
While the specific fat count isn't listed, the recipe uses 1/2 cup of cooking oil for 8 servings.
Is there salt in the recipe?
Yes, 1/4 teaspoon of salt is included to balance the flavors.