Nourishing Whole Wheat Apple Flax Muffins
Indulge in these wholesome muffins, crafted from nutrient-rich ingredients that not only taste delightful but also offer a host of health benefits. Loaded with ground flax seeds, these muffins are a fantastic source of Omega-3 fatty acids, promoting heart health and reducing inflammation. The combination of whole wheat graham flour and white flour provides a wonderful texture, while finely chopped apples add natural sweetness and moisture. Chopped nuts introduce a satisfying crunch, enhancing the overall flavor and nutrient density. Perfect for breakfast, a snack, or a delightful treat with tea, these muffins empower you to make wholesome choices without sacrificing taste.
12
Servings
N/A
Calories
12
Ingredients
Ingredients
Ground flax seeds
1/4 cup (milled)
Whole wheat graham flour
3/4 cup (sifted)
White flour
3/4 cup (sifted)
Sugar
1/2 cup (granulated)
Baking powder
2 teaspoons (sifted)
Baking soda
1/2 teaspoon (sifted)
Salt
1/2 teaspoon (table salt)
Egg
1 (beaten)
Finely chopped apples
1 1/2 cups (peeled and cored)
Canola oil
3 tablespoons
Milk
1/2 cup (whole or low-fat)
Chopped nuts
1/2 cup (your choice (e.g., walnuts, pecans))
Instructions
1
Preheat your oven to 400°F (200°C) and grease a muffin tin or line it with paper liners.
2
In a large mixing bowl, combine the ground flax seeds, whole wheat graham flour, white flour, sugar, baking powder, baking soda, and salt. Mix until well incorporated.
3
In a separate bowl, whisk together the beaten egg, canola oil, and milk until smooth.
4
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.
5
Gently fold in the finely chopped apples and nuts. The batter will be thick but should hold together nicely.
6
Spoon the batter into the prepared muffin cups, filling them about two-thirds full to allow for rising.
7
Bake in the preheated oven for 18 to 20 minutes, or until the tops are golden and spring back lightly when touched.
8
Remove from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nourishing Whole Wheat Apple Flax Muffins?
These are wholesome muffins made with nutrient-rich ingredients like whole wheat graham flour, ground flax seeds, and fresh apples, designed for heart health and great taste.
How many muffins does this recipe make?
This recipe yields approximately 12 servings.
What is the recommended oven temperature?
You should preheat your oven to 400°F (200°C).
What are the health benefits of adding flax seeds?
Ground flax seeds are a fantastic source of Omega-3 fatty acids, which help promote heart health and reduce inflammation.
What types of flour are used in this recipe?
The recipe calls for a combination of 3/4 cup whole wheat graham flour and 3/4 cup white flour.
How much ground flax seed is required?
The recipe requires 1/4 cup of milled ground flax seeds.
What are the dry ingredients for these muffins?
The dry ingredients include ground flax seeds, whole wheat graham flour, white flour, sugar, baking powder, baking soda, and salt.
What are the wet ingredients for these muffins?
The wet ingredients consist of a beaten egg, canola oil, and milk.
How should the apples be prepared?
The apples should be peeled, cored, and finely chopped to yield 1 1/2 cups.
How long do the muffins need to bake?
The muffins should bake in the preheated oven for 18 to 20 minutes.
How can I tell if the muffins are done?
The muffins are ready when the tops are golden and spring back lightly when touched.
Should I grease the muffin tin?
Yes, you should either grease the muffin tin or line it with paper liners before filling.
How full should I fill the muffin cups?
Fill the muffin cups about two-thirds full to allow space for the muffins to rise.
What kind of nuts can I add to the batter?
You can use 1/2 cup of your choice of chopped nuts, such as walnuts or pecans, for added crunch.
Is it okay if the batter has lumps?
Yes, you should stir the mixture gently until just combined; a few lumps are okay to avoid overmixing.
What type of oil is best for this recipe?
The recipe specifies using 3 tablespoons of canola oil.
Can I use low-fat milk in this recipe?
Yes, you can use either whole or low-fat milk.
Under what category does this recipe fall?
This recipe is categorized as Quick Breads.
How much sugar is used in these muffins?
The recipe uses 1/2 cup of granulated sugar.
What leavening agents are included?
The recipe uses 2 teaspoons of baking powder and 1/2 teaspoon of baking soda.
How should the muffins be cooled?
Let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
What is the purpose of adding chopped nuts?
Chopped nuts introduce a satisfying crunch and enhance the flavor and nutrient density of the muffins.
When is the best time to eat these muffins?
They are perfect for breakfast, a snack, or as a treat served with tea.
How many total ingredients are needed?
There are 12 ingredients required for this recipe.
Are there vegan options for this recipe?
The recipe tags mention vegan options, which would typically involve replacing the egg and milk with plant-based alternatives.
What amount of salt is required?
You will need 1/2 teaspoon of table salt.
What provides the moisture in these muffins?
The moisture is provided by the finely chopped apples, milk, oil, and egg.
Do the flours need to be sifted?
The recipe suggests that the whole wheat graham flour, white flour, baking powder, and baking soda be sifted.
Is the egg added whole or beaten?
The recipe specifies using one egg that has been beaten.
What is the consistency of the batter?
The batter will be thick but should hold together nicely once the apples and nuts are folded in.