Nourishing Vegetable Broth for Rapid Weight Loss
This delightful and revitalizing Vegetable Broth is a key component of Dr. Oz's 2-Week Rapid Weight-Loss Plan. Packed with nutrients and flavor, this comforting broth is not only low in calories but also high in vitamins and minerals that support your health and wellness journey. Perfect for sipping throughout the day, it's made from a colorful medley of vegetables that infuse water with rich taste and health benefits. Ideal for those looking to rejuvenate their body while losing weight, this broth is a simple yet effective addition to your daily routine and can be stored for convenience.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
water
3 quarts (none)
onion
1 large (chopped)
carrots
2 (sliced)
winter squash
1 cup (cut into large cubes)
root vegetables
1 cup (choose parsnips or rutabaga for sweetness)
chard leaves or dandelion greens
2 cups (washed and chopped)
celery
2 ribs (chopped)
cabbage
1/2 cup (chopped)
fresh ginger
to taste (sliced or grated)
garlic cloves
2 whole (not chopped or crushed)
sea salt
to taste (none)
Instructions
1
In a large pot, combine 3 quarts of water with all the chopped and prepared vegetables: onion, carrots, winter squash, root vegetables, chard or dandelion greens, celery, and cabbage.
2
Add fresh ginger and the unchopped whole garlic cloves to the pot.
3
Bring the mixture to a low boil over medium heat. Once boiling, reduce heat to maintain a gentle simmer.
4
Allow the broth to cook for approximately 60 minutes, stirring occasionally. If more flavor is desired, simply continue to simmer until the desired taste is achieved. Taste occasionally and adjust seasoning with sea salt to your preference.
5
After the broth is ready, remove from heat and let it cool slightly before straining.
6
Use a fine-mesh strainer or cheesecloth to separate the liquid from the solid vegetables, discarding the solids.
7
Store the strained vegetable broth in a large, airtight glass container in the refrigerator for up to one week.
8
To enjoy, heat gently in a saucepan and sip up to 3 to 4 cups throughout the day as part of your weight-loss plan.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Nourishing Vegetable Broth for Rapid Weight Loss?
This broth is a nutrient-packed, low-calorie liquid designed as a key component of Dr. Oz's 2-Week Rapid Weight-Loss Plan to support health and wellness.
Who created this vegetable broth recipe?
The recipe is part of Dr. Oz's 2-Week Rapid Weight-Loss Plan.
How much water is needed for the recipe?
You will need 3 quarts of water to prepare this broth.
Which vegetables are required for the broth?
The recipe includes onion, carrots, winter squash, root vegetables like parsnips or rutabaga, chard or dandelion greens, celery, and cabbage.
How many onions should be used?
The recipe calls for 1 large chopped onion.
How should the carrots be prepared?
Use 2 carrots that have been sliced.
What is the required amount of winter squash?
The recipe calls for 1 cup of winter squash cut into large cubes.
Which root vegetables are recommended for sweetness?
You can choose 1 cup of either parsnips or rutabaga to add sweetness.
What type of greens should be included?
You should use 2 cups of washed and chopped chard leaves or dandelion greens.
How many celery ribs are needed?
The recipe requires 2 chopped celery ribs.
How much cabbage should I add to the pot?
The recipe includes 1/2 cup of chopped cabbage.
How many garlic cloves are used in the broth?
The recipe uses 2 whole garlic cloves.
Should I chop the garlic cloves?
No, the garlic cloves should be kept whole and not chopped or crushed.
How is the fresh ginger prepared?
The fresh ginger should be sliced or grated to your personal taste.
What is the first step in cooking the broth?
Combine the water and all prepared vegetables in a large pot and bring them to a low boil over medium heat.
How long does the broth need to simmer?
The broth should simmer for approximately 60 minutes.
Can I cook the broth longer than 60 minutes?
Yes, you can continue to simmer until you reach your desired taste profile.
When should I add the sea salt?
Taste the broth occasionally while it simmers and adjust the seasoning with sea salt to your preference.
What should I do after the broth has finished simmering?
Remove the pot from the heat and allow the liquid to cool slightly before straining.
How do I strain the vegetable broth?
Use a fine-mesh strainer or cheesecloth to separate the liquid from the solid vegetable pieces.
What happens to the vegetables after straining?
The solid vegetables should be discarded after their nutrients have been infused into the broth.
How should the finished broth be stored?
Store the strained broth in a large, airtight glass container in the refrigerator.
How long can the broth be kept in the refrigerator?
The broth can be stored for up to one week.
How many cups of broth should I drink each day?
You can sip up to 3 to 4 cups throughout the day as part of your weight-loss plan.
What is the best way to enjoy the broth?
Heat the broth gently in a saucepan before sipping.
Is this broth recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe made entirely of water, vegetables, and spices.
Is this broth considered a low-calorie food?
Yes, it is described as a low-calorie broth that is high in vitamins and minerals.
What are the primary health benefits of this broth?
It rejuvenates the body, provides essential minerals, and supports rapid weight loss.
Can I use rutabaga in this recipe?
Yes, rutabaga is one of the recommended root vegetables for adding sweetness.
What is the main purpose of adding ginger and garlic whole?
They are used to infuse the water with rich flavor and health-supporting properties.