Nourishing Lentil and Vegetable Stew
This nourishing Lentil and Vegetable Stew is the perfect solution for a cozy night in. Packed with colorful vegetables, protein-rich lentils, and aromatic herbs, this stew is not only delightful to the palate but also beneficial for your gut health. Featuring a medley of squash, sweet potatoes, and greens, it promises to warm you from the inside out while providing essential vitamins and minerals. Enjoy this hearty dish on its own or alongside crusty bread for a satisfying meal that can be shared with loved ones or savored solo. Perfect for meal prep or enjoying leftovers, this recipe will quickly become a staple in your healthy eating repertoire.
2
Servings
225
Calories
9
Ingredients
Ingredients
lentils
1 cup (soaked for 20 minutes in water and rinsed thoroughly)
bay leaves
2 (whole)
onions
2 (diced)
carrots
4 (sliced)
diced squash
2 cups (peeled and cubed)
sweet potato
1 (peeled and cubed)
celery
1 stalk (chopped)
Maggi vegetable stock cube
1 (crushed)
watercress
1 cup (washed and trimmed)
Instructions
1
In a large pot, add the diced onions, bay leaves, crushed stock cube, and 4 cups of water.
2
Cover the pot and bring the mixture to a rolling boil over medium-high heat.
3
Once boiling, reduce the heat and let it simmer for 15 minutes to allow the flavors to meld.
4
Uncover the pot and add the cubed squash and sweet potatoes. Stir well to combine.
5
Cover the pot again and cook for an additional 10 minutes until the squash and sweet potatoes soften.
6
Next, add the sliced carrots and chopped celery to the pot. Stir gently and cook for another 5 minutes until the vegetables are tender.
7
Finally, stir in the washed watercress and cook for 2 minutes until wilted.
8
Serve the stew hot, garnished with additional watercress if desired. Enjoy!
Nutrition Information
1g
Fat
40g
Carbs
10g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Nourishing Lentil and Vegetable Stew?
It is a nutrient-dense, cozy stew featuring colorful vegetables, protein-rich lentils, and aromatic herbs designed for gut health.
Is this recipe suitable for vegans?
Yes, the recipe is tagged as vegan and contains no animal products.
Is the stew gluten-free?
Yes, this recipe is gluten-free.
How many servings does this recipe provide?
This recipe makes 2 servings.
How many calories are in one serving?
There are 225 calories per serving.
What is the fat content of this dish?
The stew is very low in fat, containing only 1g per serving.
How much protein does this stew offer?
Each serving contains 10g of protein.
What is the fiber content of the recipe?
This stew is high in fiber, providing 7.5g per serving.
How many carbohydrates are in a serving?
There are 40g of carbohydrates per serving.
How should I prepare the lentils?
Lentils should be soaked for 20 minutes in water and rinsed thoroughly before cooking.
What kind of stock cube is used?
The recipe uses one crushed Maggi vegetable stock cube.
How much water is required?
You will need 4 cups of water for the base of the stew.
How many onions are needed?
The recipe calls for 2 diced onions.
What is the preparation for the squash?
Use 2 cups of squash that has been peeled and cubed.
How many carrots are included?
The recipe requires 4 sliced carrots.
How do I prepare the sweet potato?
Peel and cube one sweet potato.
What is the role of bay leaves in this recipe?
Two whole bay leaves are added to the base to provide aromatic flavor during the initial simmer.
When do I add the celery?
The chopped celery is added along with the carrots after the squash and sweet potatoes have softened.
How is watercress used in this recipe?
One cup of washed and trimmed watercress is stirred in at the very end and cooked for 2 minutes until wilted.
What is the first step of the instructions?
Add diced onions, bay leaves, a crushed stock cube, and 4 cups of water to a large pot.
How long should the initial base simmer?
The onion and stock mixture should simmer for 15 minutes to allow flavors to meld.
How long do the squash and sweet potatoes cook?
They should cook for approximately 10 minutes until they soften.
How long do the carrots and celery take to cook?
They take about 5 minutes to become tender once added to the pot.
Is it necessary to cover the pot?
Yes, the pot should be covered when bringing the mixture to a boil and during the first two simmering stages.
What can I serve with this stew?
It can be enjoyed solo or served alongside crusty bread.
Is this recipe good for meal prep?
Yes, it is specifically mentioned as being perfect for meal prep or for enjoying as leftovers.
How many total ingredients are used?
The recipe uses 9 distinct ingredients.
What is the primary category of this recipe?
The recipe is categorized under 'Lentil'.
How should the stew be served?
It should be served hot, garnished with additional watercress if desired.
Is this a healthy recipe?
Yes, it is described as a nourishing, healthy dish that provides essential vitamins and minerals.