Nourishing Chicken and Spinach Crescent Ring
Delight in this deliciously light and satisfying Nourishing Chicken and Spinach Crescent Ring, perfect for a family meal or a gathering with friends. This Weight Watchers-friendly recipe combines fresh baby spinach, lean grilled chicken, and reduced-fat cream cheese for a creamy filling, all encased in tender crescent rolls. Easy to prepare and visually stunning, this dish not only looks great on the table, but it’s wholesome too, making it a guilt-free indulgence for any occasion. Serve it alongside a fresh salad or some roasted vegetables for a complete meal that the whole family will love.
8
Servings
30
Calories
5
Ingredients
Ingredients
Reduced-fat Pillsbury crescent rolls
1 ((8 ounce can))
Weight Watchers reduced-fat whipped cream cheese
4 (tablespoons)
Fresh baby spinach
1 (cup)
Cooked grilled chicken strips
5 (ounces)
Weight Watchers reduced-fat cheese
1/3 (cup)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Unroll the can of reduced-fat Pillsbury crescent rolls and lay them out in a circle on a baking sheet, with the points facing outward to form a ring.
3
Evenly spread the Weight Watchers reduced-fat whipped cream cheese over the crescent roll dough.
4
Sprinkle your chosen spices over the cream cheese for added flavor.
5
Layer the fresh baby spinach evenly on top of the cream cheese.
6
Distribute the cooked grilled chicken strips evenly over the spinach.
7
Sprinkle the Weight Watchers reduced-fat cheese on top of the chicken.
8
Carefully lift the points of the crescent rolls up and over the filling, tucking them under the center of the ring.
9
Bake in the preheated oven for approximately 14 minutes, or until the crescent rolls are golden brown and fully cooked.
10
Remove from the oven, allow to cool briefly, then slice and serve warm.
Nutrition Information
1g
Fat
1.25g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Nourishing Chicken and Spinach Crescent Ring?
It is a light and satisfying Weight Watchers-friendly meal featuring grilled chicken, baby spinach, and reduced-fat cream cheese wrapped in crescent roll dough.
How many servings does this recipe provide?
This recipe makes 8 servings.
What are the calories per serving for this crescent ring?
Each serving contains approximately 30 calories.
What type of dough is used for this recipe?
The recipe uses one 8-ounce can of reduced-fat Pillsbury crescent rolls.
Can I use regular cream cheese instead of reduced-fat?
Yes, but using Weight Watchers reduced-fat whipped cream cheese helps keep the calorie and fat content lower.
What is the oven temperature for baking?
The oven should be preheated to 375°F (190°C).
How long does the crescent ring need to bake?
It should bake for approximately 14 minutes, or until golden brown.
What kind of chicken is recommended?
The recipe calls for 5 ounces of cooked grilled chicken strips.
Is fresh or frozen spinach better for this recipe?
Fresh baby spinach is recommended for the best texture and flavor.
How much protein is in one serving?
There are 3.75g of protein per serving.
What is the fat content per serving?
Each serving contains 1g of fat.
How many carbohydrates are in a serving?
There are 1.25g of carbohydrates per serving.
How do I arrange the crescent rolls to form a ring?
Unroll the dough and lay the triangles in a circle on a baking sheet with the points facing outward.
When should I add the spices?
Sprinkle your chosen spices over the layer of cream cheese before adding the spinach and chicken.
What type of cheese is used for the topping?
The recipe uses 1/3 cup of Weight Watchers reduced-fat cheese.
Can I make this recipe ahead of time?
You can prepare the filling ahead, but it is best to assemble and bake just before serving to keep the dough flaky.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
What is the best way to reheat the crescent ring?
Reheat in an oven or air fryer at 350°F for a few minutes to maintain the crispness of the crust.
Is this recipe kid-friendly?
Yes, the mild flavors and fun ring shape make it a great option for children.
Can I substitute the chicken with another protein?
Yes, cooked turkey strips or even tofu could be used as alternatives.
How do I secure the filling inside the ring?
Lift the points of the crescent triangles up over the filling and tuck them under the center of the ring.
Does this recipe contain sugar?
The nutritional data indicates no significant sugar content per serving.
What side dishes pair well with this meal?
A fresh green salad or roasted vegetables make excellent accompaniments.
Can I use frozen spinach if I don't have fresh?
You can, but ensure it is completely thawed and squeezed dry to prevent the dough from getting soggy.
How many ingredients are needed in total?
There are 5 main ingredients: crescent rolls, cream cheese, spinach, chicken, and shredded cheese.
Is this recipe suitable for a brunch gathering?
Absolutely, its visual appeal and light profile make it perfect for brunch or lunch.
Can I add more vegetables to the filling?
Yes, finely chopped peppers or mushrooms would work well, though it may change the nutritional values.
What should I look for to know it's done?
The crescent rolls should be a golden brown color and the cheese should be melted.
Is this recipe high in sodium?
The specific sodium count isn't provided, but using reduced-fat and Weight Watchers products typically helps manage intake.
Can I use an air fryer to bake this?
Yes, though you may need to cook it in batches or make smaller rings to fit the air fryer basket.