Nourishing Broccoli & Chickpea Soup with Root Vegetables
Warm up with this hearty and nutritious soup that combines the earthy flavors of celeriac and carrots with vibrant broccoli and protein-rich chickpeas. This recipe is perfect for cold days, offering a comforting bowl that’s easy to make and packed with vitamins. Whether you're an experienced cook or a novice in the kitchen, you'll find that the blend of spices and wholesome ingredients creates a soul-soothing dish that delights the palate. Ideal for meal prep, this soup can be stored in your fridge or freezer, making it a fantastic option for busy weekdays. Dive into a nourishing experience that supports your well-being and satisfies your hunger!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
celeriac
1 (peeled and cut into small chunks)
broccoli
1 stem (cut into florets)
carrots
2 (peeled and cut into small chunks)
ginger
1 inch (peeled and sliced thin)
vegetable stock
enough to barely cover vegetables (liquid)
curry powder
1 teaspoon (optional)
cooked chickpeas
2 (15 ounce) cans (rinsed (or homemade))
Instructions
1
In a large pot, add the peeled and chopped celeriac, broccoli florets, carrot chunks, and sliced ginger.
2
Pour in enough vegetable stock to just cover the vegetables, then bring the mixture to a boil.
3
Once boiling, reduce the heat, cover the pot, and let it simmer until all the vegetables are tender, approximately 20-25 minutes. For faster cooking, you can use a pressure cooker for about 8 minutes under pressure followed by a natural release.
4
After cooking, use a hand blender, traditional blender, or food processor to purée the soup until smooth and creamy.
5
Stir in the optional curry powder and taste for seasoning. If desired, you can add salt to enhance the flavor, but this can be omitted for a lower sodium option.
6
Finally, add the rinsed chickpeas and stir until well combined. Allow the soup to warm through for an additional 5 minutes if necessary.
7
Serve hot, garnished with a sprinkle of herbs or a drizzle of olive oil, and most importantly, infuse each bowl with a good dose of love!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Nourishing Broccoli & Chickpea Soup?
It is a hearty and nutritious soup that combines earthy celeriac and carrots with broccoli and protein-rich chickpeas.
What are the main vegetables in this recipe?
The main vegetables used are celeriac, broccoli, and carrots.
Is this soup suitable for vegetarians?
Yes, this soup is vegetarian and vegan-friendly as it uses vegetable stock and plant-based ingredients.
Is the recipe gluten-free?
Yes, this soup is naturally gluten-free.
How should I prepare the celeriac?
The celeriac should be peeled and cut into small chunks before cooking.
How do I prepare the broccoli?
The broccoli should be cut into florets.
Do I need to peel the ginger?
Yes, the ginger should be peeled and then sliced thin.
How much vegetable stock is required?
Use enough vegetable stock to just barely cover the vegetables in the pot.
How long does it take to simmer the soup?
It takes approximately 20-25 minutes for the vegetables to become tender when simmering.
Can I use a pressure cooker for this recipe?
Yes, you can cook the vegetables for about 8 minutes under pressure followed by a natural release.
How do I achieve a creamy texture?
Use a hand blender, traditional blender, or food processor to puree the soup until smooth and creamy after the vegetables are cooked.
When should I add the curry powder?
The curry powder is optional and should be stirred in after the soup has been pureed.
Can I adjust the salt in this soup?
Yes, you can add salt to enhance the flavor or omit it entirely for a lower sodium option.
When do the chickpeas get added?
Add the rinsed chickpeas after the soup is pureed and the seasoning is adjusted.
How many chickpeas are needed?
The recipe calls for two 15-ounce cans of cooked chickpeas.
Can I use homemade chickpeas?
Yes, you can use homemade cooked chickpeas instead of canned ones.
How should the soup be served?
Serve the soup hot, optionally garnished with herbs or a drizzle of olive oil.
Is this soup freezer-friendly?
Yes, this soup can be stored in the freezer, making it great for meal prep.
Can I store the soup in the fridge?
Yes, it can be stored in the fridge for easy meals during the week.
Is this recipe suitable for beginners?
Yes, it is designed to be easy to make for both experienced cooks and novices.
What are the health benefits of this soup?
It is packed with vitamins from the vegetables and protein from the chickpeas.
What root vegetables are in this recipe?
The root vegetables included are celeriac and carrots.
What is the glycemic index of this soup?
This soup is categorized as low-GI (low glycemic index).
What kind of blender can I use?
You can use a hand blender (immersion blender), a traditional blender, or a food processor.
How long should I warm the soup after adding chickpeas?
Allow the soup to warm through for an additional 5 minutes if necessary after adding the chickpeas.
What does ginger add to the recipe?
The ginger adds a warm, earthy flavor and nutritional benefits to the soup.
Is the curry powder mandatory?
No, the curry powder is an optional ingredient to suit your taste preferences.
What is the consistency of the final soup?
The soup is smooth and creamy with whole chickpeas mixed in.
Is this soup good for cold weather?
Yes, it is described as a soul-soothing dish perfect for cold days.
What is the most important final touch?
The most important instruction is to infuse each bowl with a good dose of love!