Nostalgic Creamed Peas on Toast
This comforting dish, inspired by my Mama's loving care during my childhood sickness, brings simplicity and warmth in every bite. When I was under the weather, Mama would prepare her special Creamed Peas, served generously over crispy toast. The creamy pea sauce offers a gentle balance—light enough for sensitive stomachs yet rich enough to satisfy hunger. This recipe, passed down from 'The Culinary Arts Institute Encyclopedia of Cooking and Homemaking' published in 1940, allows you to recreate a cherished memory while providing solace to your little ones. Serve it as a nurturing lunch or snack, and watch as it brings a smile to anyone feeling under the weather.
N/A
Servings
100
Calories
6
Ingredients
Ingredients
peas
4 cups (fresh, frozen or canned)
milk
1 cup (whole or low-fat)
flour
2 tablespoons (all-purpose)
butter
2 tablespoons (unsalted)
salt
1/4 teaspoon
pepper
1/8 teaspoon
Instructions
1
In a large saucepan, melt the butter over medium heat until bubbly.
2
Once melted, whisk in the flour, stirring for about 1 minute to cook the flour without browning it.
3
Gradually pour in the milk while continuously whisking to prevent lumps from forming.
4
Season the mixture with salt and pepper, then bring it just to a simmer.
5
Continue to cook and stir until the sauce begins to thicken, about 3-5 minutes.
6
Add the peas to the thickened sauce and stir gently to combine, allowing them to heat through for about 5-7 minutes.
7
Taste and adjust seasoning if necessary, then serve the creamy peas hot over toasted bread.
Nutrition Information
4.7g
Fat
11g
Carbs
2.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Nostalgic Creamed Peas on Toast?
It is a comforting and simple dish consisting of a creamy pea sauce served over crispy toast, often served as a nurturing meal for those feeling under the weather.
What is the origin of this specific recipe?
This recipe was originally published in 'The Culinary Arts Institute Encyclopedia of Cooking and Homemaking' in 1940.
Why is this dish considered a good choice for sick days?
The creamy pea sauce is light enough for sensitive stomachs while remaining rich enough to satisfy hunger and provide comfort.
What kind of peas can I use for this recipe?
You can use fresh, frozen, or canned peas depending on what you have available.
How many cups of peas are required?
The recipe calls for 4 cups of peas.
What type of milk is best for the sauce?
You can use either whole milk or low-fat milk to create the creamy sauce.
What is the first step in making the sauce?
The first step is to melt 2 tablespoons of butter in a large saucepan over medium heat until it becomes bubbly.
How do I prepare the flour base?
Once the butter is melted, whisk in 2 tablespoons of all-purpose flour and stir for about 1 minute to cook it without browning.
How do I prevent lumps from forming in the sauce?
Gradually pour in the milk while continuously whisking the mixture to ensure a smooth consistency.
What seasonings are used in this recipe?
The sauce is seasoned with 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
How long does it take for the sauce to thicken?
After bringing the mixture to a simmer, it usually takes about 3 to 5 minutes of stirring to thicken.
When should I add the peas to the saucepan?
Add the peas to the sauce once it has reached a thickened consistency.
How long do the peas need to heat through?
The peas should be stirred gently into the sauce and heated for approximately 5 to 7 minutes.
How is this dish typically served?
The creamy peas are served hot over slices of toasted bread.
How many calories are in a serving of Creamed Peas on Toast?
There are approximately 100 calories per serving.
What is the fat content of this recipe?
Each serving contains about 4.7 grams of fat.
How many carbohydrates does this dish provide?
This recipe contains 11 grams of carbohydrates per serving.
What is the protein content?
There are 2.7 grams of protein per serving.
Is this recipe suitable for a quick lunch?
Yes, it is tagged as an easy lunch and is quick to prepare with simple household staples.
Can I use salted butter?
The recipe specifies unsalted butter, but if you use salted, you may want to adjust the added salt accordingly.
Can I adjust the seasonings?
Yes, the instructions suggest tasting and adjusting the seasoning if necessary before serving.
How many ingredients are in this recipe?
There are 6 main ingredients: peas, milk, flour, butter, salt, and pepper.
Is the flour used all-purpose?
Yes, the recipe specifically recommends all-purpose flour.
Should the milk be cold when added?
While not specified, adding milk gradually while whisking helps maintain a smooth texture regardless of temperature.
Is this a family-friendly recipe?
Absolutely, it is described as a cherished family recipe intended to bring a smile to anyone, especially children.
What saucepan size is recommended?
A large saucepan is recommended to accommodate the 4 cups of peas and the cream sauce.
Does this recipe contain sugar?
No, there is no added sugar in this recipe.
Is this recipe high in fiber?
The fiber content is not specified, though peas naturally contain fiber.
Can I make this with non-dairy milk?
The traditional recipe uses dairy milk, but you could substitute a neutral non-dairy milk if needed for dietary restrictions.
What is the texture of the final dish?
The final dish features a smooth, thick, creamy sauce with tender peas served over crunchy, toasted bread.