No-Bake Mango Cottage Cheese Delight
This luscious No-Bake Mango Cottage Cheese Delight is the perfect dessert for any health-conscious individual, especially those with gluten sensitivities. I crafted this recipe for a dear friend's birthday, ensuring it was both delicious and safe for her gluten allergy. With a creamy texture that melts in your mouth and a tropical burst of mango flavor, this cheesecake is not just a treat for the taste buds but also a guilt-free indulgence. Packed with protein and made from low-fat ingredients, this cheesecake will surely impress your guests while keeping your calorie count in check. It's surprisingly easy to make, with no baking required, and everyone, gluten-free or not, will love it!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Cottage Cheese
200 g (Softened and blended)
Full-Fat Yogurt
400 g (Hung to remove excess whey)
Milk
2 tablespoons (Use only if cottage cheese is too firm)
Sugar
6 tablespoons (Granulated)
Gelatin
1 tablespoon (Dissolved in warm water)
Warm Water
3/4 cup (To dissolve gelatin)
Vanilla Extract
1 teaspoon (Pure)
Mango Pulp
1 cup (Pureed from ripe mangoes (1-2 mangoes))
Fresh Mango
1/2 cup (Cut into cubes, for garnish)
Fresh Mint Leaves
2 leaves (For garnish)
Instructions
1
1. Start by hanging the yogurt in a clean cloth over a bowl to allow the excess whey to drain. Let it hang for at least 20 minutes to achieve a thicker consistency.
2
2. If using fresh mangoes (recommended for best flavor), ensure they are ripe and sweet. Peel the mangoes, chop them, and puree in a food processor until smooth.
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3. Warm 3/4 cup of water in a small saucepan. Sprinkle the gelatin over the water, allowing it to bloom for a couple of minutes. Stir until fully dissolved, then mix in the mango puree. Set this mixture aside.
4
4. In the food processor, combine the cottage cheese, hung yogurt, and milk (if the cottage cheese is hard). Blend until smooth and creamy, approximately 2-3 minutes.
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5. Transfer the cream mixture to a mixing bowl. Stir in the sugar and vanilla extract. Gradually incorporate 3/4 of the mango puree mixture, mixing well until combined and consistent.
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6. Prepare a silicone or any non-stick bowl by lightly greasing it with a small amount of butter or oil. Pour the creamy mixture into the bowl, smoothing the top.
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7. Refrigerate the filled bowl for about 30 minutes to set slightly. After that, take the remaining mango puree and gently pour it over the chilled mixture to form a beautiful glaze. Return it to the refrigerator and let it set overnight. Remember, do not freeze.
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8. The following day, gently invert the cheesecake onto a serving plate, allowing the glaze to be on top. Cut the cheesecake into desired portions.
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9. Sprinkle the cubed mango pieces on top and garnish with fresh mint leaves, if desired. Serve and enjoy your healthy dessert masterpiece!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is No-Bake Mango Cottage Cheese Delight?
It is a luscious, healthy, and gluten-free dessert made with mango, cottage cheese, and yogurt that requires no baking.
Is this recipe suitable for gluten-free diets?
Yes, the recipe was specifically crafted to be safe for individuals with gluten sensitivities or allergies.
How many ingredients are required for this recipe?
This recipe requires a total of 10 ingredients, including those used for garnish.
What is the first step in preparing the yogurt?
The yogurt must be hung in a clean cloth over a bowl for at least 20 minutes to drain excess whey and achieve a thicker consistency.
Can I use fresh mangoes for the puree?
Yes, fresh ripe mangoes are recommended for the best flavor; simply peel, chop, and puree them in a food processor.
How do I prepare the gelatin?
Sprinkle 1 tablespoon of gelatin over 3/4 cup of warm water, let it bloom for a few minutes, then stir until dissolved.
What should I do if my cottage cheese is too firm?
If the cottage cheese is hard, you can add 2 tablespoons of milk while blending it to achieve a smooth and creamy texture.
How long does it take to blend the cheese mixture?
It typically takes approximately 2-3 minutes in a food processor to make the cottage cheese and yogurt mixture smooth.
When should I add the sugar and vanilla extract?
Stir the sugar and vanilla extract into the cream mixture after it has been transferred from the food processor to a mixing bowl.
How much mango puree goes into the main cream mixture?
You should incorporate 3/4 of the mango puree mixture into the cream mixture, saving the rest for the glaze.
How do I prepare the bowl for the cheesecake?
Lightly grease a silicone or non-stick bowl with a small amount of butter or oil to prevent sticking.
How long should the cheesecake chill before adding the glaze?
Refrigerate the filled bowl for about 30 minutes to allow it to set slightly before pouring the remaining mango puree over it.
Can I freeze the cheesecake to make it set faster?
No, you should not freeze the cheesecake; it must be allowed to set in the refrigerator overnight.
How do I serve the cheesecake?
Invert the cheesecake onto a serving plate so the glaze is on top, then cut into portions and garnish with fresh mango and mint.
What type of yogurt is best for this recipe?
The recipe calls for 400g of full-fat yogurt, which is then hung to remove excess moisture.
Is this a high-protein dessert?
Yes, the use of cottage cheese and yogurt makes this cheesecake packed with protein compared to traditional versions.
What is the purpose of the mint leaves?
Fresh mint leaves are used as a garnish to provide a burst of color and a fresh aroma to the finished dish.
Can I use a different sweetener instead of granulated sugar?
While the recipe specifies 6 tablespoons of granulated sugar, you could likely substitute other sweeteners to suit your dietary needs.
How much mango pulp is needed in total?
You will need 1 cup of mango pulp, which is roughly the amount produced by 1-2 ripe mangoes.
Does this recipe require any cooking?
The only heat required is warming 3/4 cup of water to dissolve the gelatin; otherwise, it is a completely no-bake recipe.
What is the texture of this mango delight?
It has a luscious, creamy texture that melts in your mouth, balanced by a tropical fruit glaze.
How do I ensure the mango puree is smooth?
Using a food processor to blend the chopped mangoes is the best way to achieve a smooth, consistent puree.
Is vanilla extract necessary?
Yes, 1 teaspoon of pure vanilla extract is used to enhance the overall flavor profile of the dessert.
Can I make this dessert in advance?
Yes, because it requires setting overnight in the refrigerator, it is an excellent dessert to prepare a day ahead of time.
What kind of bowl is easiest for unmolding?
A silicone bowl is highly recommended because its flexibility makes it very easy to invert and release the cheesecake.
Is this recipe considered low-fat?
Yes, the recipe uses low-fat ingredients and is designed as a guilt-free indulgence for health-conscious individuals.
Can I use canned mango pulp instead of fresh mangoes?
Yes, you can use canned mango pulp if fresh mangoes are unavailable, though fresh is recommended for the best flavor.
How many mangoes do I need for the garnish?
The recipe suggests 1/2 cup of fresh mango cut into cubes for the garnish.
Is the whey from the yogurt used in the recipe?
No, the excess whey is drained and discarded (or saved for other uses) to ensure the cheesecake is thick.
What makes this cheesecake easy to make?
The absence of a complex crust and the fact that it requires no baking makes it a very simple recipe for any skill level.