No-Bake Lemon Coconut Bliss Balls
Enjoy a refreshing and energizing summer treat with these No-Bake Lemon Coconut Bliss Balls! Perfect for hot days when you want something sweet yet healthy, these delightful bites combine the tanginess of fresh lemons with the nutty flavor of walnuts and the tropical essence of coconut. They're incredibly easy to make and require no baking, making them a hassle-free option for gatherings, picnics, or a nutritious snack any time of day. Plus, with natural sweetness from dates, these bliss balls are a guilt-free indulgence that will brighten your day!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
chopped pitted dates
1 cup (chopped)
raw walnuts
1 cup (raw)
sesame seeds
1 cup (raw)
lemon juice
1/4 cup (freshly squeezed)
freshly grated lemon zest
2 teaspoons (grated)
unsweetened dried shredded coconut
1/2 cup
Instructions
1
Begin by preparing your ingredients: chop the pitted dates into smaller pieces for easier blending and grate fresh lemon zest.
2
In a food processor, combine the chopped dates, raw walnuts, sesame seeds, lemon juice, and freshly grated lemon zest. Pulse and blend the mixture until it forms a sticky dough, ensuring everything is well incorporated. You may need to scrape down the sides occasionally.
3
Once the mixture is ready, wet your hands to prevent sticking. Take approximately one tablespoon of the mixture and roll it between your palms to form a ball.
4
Repeat this process until all the mixture is shaped into balls. Next, roll each ball in unsweetened dried shredded coconut to create a delightful coating.
5
Place the coconut-covered lemon balls on a plate or a lined baking sheet and refrigerate for at least one hour to allow them to firm up before serving. Enjoy these delicious bites chilled!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are No-Bake Lemon Coconut Bliss Balls?
They are a refreshing and energizing summer treat made from dates, walnuts, sesame seeds, lemon, and coconut.
Are these bliss balls vegan?
Yes, they are 100% vegan as they consist entirely of plant-based ingredients.
Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
Do I need to use an oven for this recipe?
No, this is a no-bake recipe that only requires a food processor and a refrigerator.
What provides the sweetness in these bliss balls?
The natural sweetness in this recipe comes entirely from chopped pitted dates.
What are the main ingredients needed?
The main ingredients are pitted dates, raw walnuts, sesame seeds, lemon juice, lemon zest, and shredded coconut.
How should I prepare the dates?
You should chop the pitted dates into smaller pieces to make them easier to blend in the food processor.
Should the walnuts be raw or roasted?
The recipe specifically calls for raw walnuts to achieve the desired flavor and texture.
What type of sesame seeds should I use?
Raw sesame seeds work best for this recipe to add nutrition and consistency.
Can I use bottled lemon juice?
Freshly squeezed lemon juice is recommended for the most vibrant and tangy flavor.
How do I get the lemon zest?
Use a fine grater or zester to grate the outer yellow skin of a fresh lemon.
What is used for the coating?
The balls are rolled in unsweetened dried shredded coconut for a tropical finish.
What equipment is required?
A food processor is needed to blend the ingredients into a sticky dough.
How do I prevent the dough from sticking to my hands?
Wet your hands with a little water before rolling the mixture into balls to prevent sticking.
How long should they be refrigerated?
The bliss balls should be refrigerated for at least one hour to allow them to firm up.
Are these suitable for a summer picnic?
Yes, they are a portable and refreshing snack, making them perfect for outdoor gatherings.
Can I substitute walnuts with other nuts?
Yes, you can try using other raw nuts like almonds or pecans, though the taste will vary.
Is there any refined sugar in this recipe?
No, this recipe is free from refined sugars and uses only natural sweeteners.
How many ingredients are in this recipe?
There are a total of 6 simple whole-food ingredients.
What is the recommended serving size?
Each bliss ball should be formed using approximately one tablespoon of the mixture.
Why is it important to scrape down the food processor?
Scraping the sides ensures that all ingredients are thoroughly combined into a uniform dough.
Can these bliss balls be frozen?
Yes, they can be stored in the freezer in an airtight container for a longer shelf life.
What is the texture of the finished balls?
The texture is a soft, sticky dough that becomes firm and chewy after refrigeration.
Can I omit the sesame seeds?
You can omit them, but you may need to adjust the ratio of other dry ingredients for the right consistency.
Is this recipe kid-friendly?
Yes, these are a nutritious, sweet, and fun-to-eat snack that kids typically enjoy.
How much lemon juice is required?
The recipe calls for 1/4 cup of freshly squeezed lemon juice.
How much lemon zest is needed?
You will need 2 teaspoons of freshly grated lemon zest.
What is the best way to store these?
Store them in the refrigerator on a plate or in a sealed container to keep them firm.
Are these bliss balls considered healthy?
Yes, they are a nutrient-dense snack containing healthy fats, fiber, and vitamins.
At what temperature should they be served?
They are best enjoyed chilled directly from the refrigerator.