No-Bake Cranberry Nut Energy Bites
Indulge in these delightful No-Bake Cranberry Nut Energy Bites that are as tasty as they are nutritious! Packed with fiber, protein, and healthy fats, these scrumptious treats are perfect for a quick snack or a satisfying dessert. With a medley of crunchy nuts, chewy dried cranberries, and luscious peanut butter, every bite is a burst of flavor and goodness. Plus, there's no baking involved! You can whip up these bites in just a few simple steps on the stovetop and let them cool to perfection. Feel free to get creative with the ingredients based on what you have in your pantry. Try different nuts, seeds, or dried fruits for a customized treat. For an extra nutritional boost, add in some flax seeds or sprinkle in some chocolate chips for a touch of sweetness. Whether you enjoy them as a mid-afternoon pick-me-up or a post-workout snack, these energy bites will keep you fueled and satisfied throughout the day.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Fiber One Honey Clusters cereal
4 cups (none)
Dried cranberries or tart cherries
1 cup (chopped)
Roasted unsalted sunflower seeds
1/2 cup (none)
Cashew pieces
1/3 cup (none)
Packed brown sugar
3/4 cup (none)
Corn syrup
1/2 cup (none)
Peanut butter
1/4 cup (none)
Vanilla extract
1 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the Fiber One Honey Clusters cereal, chopped dried cranberries, roasted sunflower seeds, and cashew pieces. Mix well to evenly distribute the ingredients.
2
In a 2-quart saucepan, combine the packed brown sugar, corn syrup, and peanut butter. Place over medium-high heat and bring the mixture to a boil, stirring constantly to prevent sticking.
3
Once boiling, continue to stir and boil for an additional minute. Remove the saucepan from heat and carefully stir in the vanilla extract.
4
Pour the hot syrup mixture over the cereal mixture in the bowl. Use a spatula to stir until all the dry ingredients are evenly coated in the syrup.
5
Lightly grease a 1/4 cup measuring cup with cooking spray for easy portioning. Scoop the mixture into the measuring cup, packing it down slightly, then release it onto waxed paper or parchment paper to form cookies. Repeat until all the mixture is used.
6
Allow the cookies to cool completely for about 30 minutes. For an alternative presentation, you can press the mixture into a parchment-lined 8x8 pan, refrigerate, and cut into squares once cooled.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are No-Bake Cranberry Nut Energy Bites?
They are a nutritious snack packed with fiber, protein, and healthy fats, featuring a mix of nuts, cranberries, and cereal.
Do I need to use an oven for this recipe?
No, this is a no-bake recipe that is prepared on the stovetop.
What kind of cereal is used in these energy bites?
The recipe uses 4 cups of Fiber One Honey Clusters cereal.
Can I use different dried fruits?
Yes, you can use dried cranberries or tart cherries, or experiment with other dried fruits from your pantry.
What nuts and seeds are included?
The recipe includes roasted unsalted sunflower seeds and cashew pieces.
How is the binding syrup made?
The syrup is made by boiling packed brown sugar, corn syrup, and peanut butter together.
How long should I boil the syrup mixture?
Once the mixture reaches a boil, continue to boil and stir for an additional minute.
When should I add the vanilla extract?
Remove the saucepan from the heat before stirring in the vanilla extract.
How do I portion the energy bites?
Use a lightly greased 1/4 cup measuring cup to scoop and pack the mixture into shapes.
How long do the bites need to cool?
The cookies should cool completely for about 30 minutes.
Can I make these into bars instead of individual bites?
Yes, you can press the mixture into a parchment-lined 8x8 pan and cut it into squares once cooled.
Are these energy bites high in fiber?
Yes, they are described as fiber-rich and use high-fiber cereal as a base.
Can I add chocolate to this recipe?
Yes, you can sprinkle in some chocolate chips for a touch of extra sweetness.
How much peanut butter is required?
The recipe calls for 1/4 cup of peanut butter.
What type of sugar should I use?
The recipe requires 3/4 cup of packed brown sugar.
Is it necessary to grease the measuring cup?
Yes, lightly greasing the cup with cooking spray allows for easier portioning and release of the mixture.
Can I add flax seeds?
Yes, adding flax seeds is recommended for an extra nutritional boost.
What size saucepan is recommended?
A 2-quart saucepan is ideal for boiling the sugar and peanut butter mixture.
Should the sunflower seeds be salted?
The recipe specifically calls for roasted unsalted sunflower seeds.
What surface should I place the formed bites on?
Release the portions onto waxed paper or parchment paper to prevent sticking.
What is the total ingredient count?
There are 8 main ingredients in this recipe.
Can I substitute the cashews?
Yes, you can customize the recipe by trying different nuts based on what you have available.
How much corn syrup is needed?
You will need 1/2 cup of corn syrup for the binding mixture.
Is the cereal mixed with the hot syrup in the saucepan?
No, you should pour the hot syrup mixture over the dry cereal mixture in a separate large mixing bowl.
What heat setting should I use for the stove?
Use medium-high heat to bring the sugar and peanut butter mixture to a boil.
Do I need to chop the cranberries?
Yes, the recipe specifies using chopped dried cranberries or tart cherries.
Are these suitable for a post-workout snack?
Yes, they are an excellent option for a post-workout snack or a mid-afternoon pick-me-up.
How much vanilla extract is used?
The recipe calls for 1 teaspoon of vanilla extract.
Why do I need to stir the mixture constantly while boiling?
Constant stirring prevents the sugar and peanut butter mixture from sticking or burning.
What are the key nutritional benefits?
These energy bites provide a balance of fiber, protein, and healthy fats.