Nif's Savory Chicken Salad with Grapes
This refreshing Chicken Salad combines tender, cooked chicken with the sweetness of juicy grapes, creating a delightful contrast of flavors. The addition of low-fat mayonnaise gives it a creamy texture, while a touch of sea salt elevates the taste, balancing the sweetness perfectly. This recipe is not only quick and easy to prepare but also makes for a satisfying lunch or snack. Enjoy it in sandwiches, wraps, or simply on its own for a delightful eating experience. This recipe yields enough for two generous sandwiches—perfect for sharing or saving for later!
2
Servings
185
Calories
5
Ingredients
Ingredients
cooked white chicken meat
1 cup (diced or shredded (can be grilled, broiled, steamed, or rotisserie))
low-fat mayonnaise
2 tablespoons (preferably Hellmann's)
crunchy grapes
1/4 cup (quartered (red or green))
sea salt
1/4 teaspoon (to taste)
fresh ground black pepper
to taste
Instructions
1
In a medium mixing bowl, combine the diced or shredded cooked chicken with the low-fat mayonnaise. Mix well until the chicken is evenly coated.
2
Add the quartered grapes to the chicken mixture and gently fold them in, being careful not to crush the grapes.
3
Sprinkle in the sea salt and add fresh ground black pepper to taste. Mix until well incorporated.
4
Refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld.
5
Serve chilled in sandwiches, on crackers, or over a bed of leafy greens. Enjoy!
Nutrition Information
7.5g
Fat
10g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Nif's Savory Chicken Salad with Grapes?
It is a refreshing chicken salad that combines cooked white chicken meat with crunchy grapes and low-fat mayonnaise for a creamy, savory, and sweet flavor profile.
How many servings does this recipe yield?
This recipe yields 2 servings, which is enough for two generous sandwiches.
How many calories are in one serving?
There are 185 calories per serving.
What type of chicken should I use?
You should use 1 cup of cooked white chicken meat, which can be diced or shredded from grilled, broiled, steamed, or rotisserie chicken.
What kind of grapes are recommended?
The recipe calls for 1/4 cup of crunchy grapes, either red or green, that have been quartered.
What type of mayonnaise is used in this recipe?
The recipe uses 2 tablespoons of low-fat mayonnaise, with Hellmann's being the preferred brand.
How much protein is in this chicken salad?
Each serving contains 17.5g of protein.
How much fat is in this recipe?
There is 7.5g of fat per serving.
What is the carbohydrate content?
There are 10g of carbohydrates per serving.
How do I prepare the grapes for the salad?
The grapes should be quartered before being folded into the chicken mixture.
How long should the chicken salad be refrigerated?
It should be refrigerated for at least 30 minutes to allow the flavors to meld.
What is the first step in the instructions?
Combine the diced or shredded cooked chicken with the low-fat mayonnaise in a medium mixing bowl and mix until evenly coated.
How should the grapes be added to the mixture?
Add the quartered grapes and gently fold them in to avoid crushing them.
What seasonings are used in this recipe?
The recipe uses 1/4 teaspoon of sea salt and fresh ground black pepper to taste.
How should this chicken salad be served?
It should be served chilled in sandwiches, wraps, on crackers, or over a bed of leafy greens.
Is this a quick recipe to prepare?
Yes, it is described as quick and easy, making it perfect for a fast lunch or snack.
Does the recipe include sugar or fiber information?
No, the sugar and fiber content are not specified in the provided nutritional data.
What is the sodium content of this recipe?
The specific sodium content is not listed, though it includes 1/4 teaspoon of sea salt.
What tags are associated with this recipe?
Tags include chicken salad, easy recipes, lunch, snacks, healthy eating, sandwiches, and quick meal.
Can I use rotisserie chicken?
Yes, rotisserie chicken is a suggested preparation method for the white chicken meat.
What kind of salt is best for this salad?
The recipe specifically recommends sea salt to help balance the sweetness of the grapes.
How many ingredients are in this recipe?
There are 5 main ingredients: chicken, mayonnaise, grapes, sea salt, and black pepper.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as healthy eating and uses low-fat mayonnaise.
What is the serving size for this recipe?
While a specific weight is not given, the recipe is designed to serve 2 people.
What should I do if I want a creamier texture?
The recipe relies on the 2 tablespoons of low-fat mayonnaise to provide a creamy texture.
Can I use green grapes instead of red?
Yes, the recipe allows for either red or green crunchy grapes.
Why is the chicken salad refrigerated before serving?
Refrigeration allows the various flavors of the chicken, grapes, and seasonings to meld together.
Is the chicken salad served hot or cold?
It is intended to be served chilled.
Can I use this recipe for meal prep?
Yes, the description notes it is perfect for saving for later or sharing.
What tools do I need for this recipe?
You will need a medium mixing bowl and a utensil for mixing and folding.