Nana’s Healthy Whole Wheat Flax Waffles
This delightful recipe has been passed down through generations, originally crafted by my nana, then lovingly made by my mom, and now I prepare them for my family, adding a few healthy twists that still honor the original taste. These waffles are fluffy, wholesome, and irresistibly delicious, making them perfect for breakfast, brunch, or even as a cozy dinner option when meal ideas are running low. The combination of whole wheat flour and flax seeds not only enhances the flavor but also provides added nutritional benefits, making each bite satisfying and guilt-free. We often freeze the leftovers, allowing us to enjoy this nostalgic dish anytime with just a quick pop in the toaster.
N/A
Servings
55
Calories
9
Ingredients
Ingredients
whole wheat flour
1 1/2 cups (none)
white flour
1 1/2 cups (none)
stevia or sugar
1/2 teaspoon of stevia or 4 tablespoons of sugar (none)
baking powder
6 teaspoons (none)
flax seeds
4 tablespoons (none)
salt
1/2 teaspoon (none)
eggs
4 (beaten)
milk
3 cups (none)
olive oil or melted butter
1/4 cup (choose one)
Instructions
1
In a large mixing bowl, combine the whole wheat flour, white flour, stevia (or sugar), baking powder, flax seeds, and salt. Whisk together until evenly mixed.
2
In another bowl, beat the eggs, then add the milk and olive oil (or melted butter), whisking until the mixture is smooth.
3
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Avoid overmixing to keep the waffles light and fluffy.
4
Preheat your waffle iron according to the manufacturer's instructions. Once heated, pour about 3/4 cup of the batter onto the center of the iron.
5
Close the waffle iron and cook until steam almost ceases to escape, which generally takes around 4-6 minutes depending on your appliance.
6
Carefully remove the waffle and repeat the process until all the batter is used.
7
Serve immediately with your favorite toppings or freeze excess waffles for quick breakfasts later.
Nutrition Information
0.9g
Fat
10g
Carbs
1.8g
Protein
1.4g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nana's Healthy Whole Wheat Flax Waffles?
They are a fluffy, wholesome, and nutritious family recipe passed down through generations, featuring whole wheat flour and flax seeds.
What type of flour is used in this recipe?
The recipe uses a combination of 1 1/2 cups of whole wheat flour and 1 1/2 cups of white flour.
Can I use sugar instead of stevia?
Yes, you can use either 1/2 teaspoon of stevia or 4 tablespoons of sugar.
How many eggs are required for the batter?
The recipe requires 4 beaten eggs.
How much baking powder is needed?
You will need 6 teaspoons of baking powder.
How much flax seed is included in the recipe?
The recipe calls for 4 tablespoons of flax seeds for added nutritional benefits.
What amount of salt should I add?
The recipe calls for 1/2 teaspoon of salt.
How much milk is used for the waffles?
The recipe requires 3 cups of milk.
What kind of oil or fat is used?
You can use 1/4 cup of either olive oil or melted butter.
Are these waffles considered healthy?
Yes, the combination of whole wheat flour and flax seeds provides nutritional benefits, making them a healthier choice.
Can I freeze the leftover waffles?
Yes, you can freeze leftovers and enjoy them anytime by heating them in a toaster.
How long does it take to cook the waffles?
Cooking typically takes 4-6 minutes per waffle, or until steam almost ceases to escape.
How much batter should be poured onto the waffle iron?
Pour about 3/4 cup of the batter onto the center of the preheated waffle iron.
What is the calorie count for a serving?
There are 55 calories in one serving.
How much protein is in each serving?
Each serving contains 1.8g of protein.
What is the fiber content per serving?
Each serving provides 1.4g of fiber.
How much sugar is in each waffle serving?
There is 0.5g of sugar per serving.
What is the fat content per serving?
Each serving contains 0.9g of fat.
How many carbohydrates are in one serving?
There are 10g of carbohydrates per serving.
What is the secret to keeping the waffles light and fluffy?
Avoid overmixing the batter when combining the wet and dry ingredients.
How do I know when the waffles are finished cooking?
The waffles are ready when steam almost stops escaping from the waffle iron.
Can these waffles be served for dinner?
Yes, the description suggests they are a great cozy dinner option.
How many total ingredients are in this recipe?
There are 9 main ingredients in this recipe.
Who originally created this recipe?
The recipe was originally crafted by Nana and passed down through the family.
How should I prepare the eggs?
The eggs should be beaten before being added to the milk and oil.
What is the first step of the preparation?
The first step is to whisk the dry ingredients together in a large mixing bowl.
How should I combine the wet and dry ingredients?
Gradually pour the wet ingredients into the dry ingredients and stir gently until just combined.
What toppings can be used with these waffles?
You can serve them immediately with any of your favorite toppings.
Is this recipe suitable for brunch?
Yes, these waffles are perfect for breakfast, brunch, or dinner.
What are the recipe tags for this dish?
Tags include waffles, whole wheat, healthy breakfast, family recipe, nana's recipe, and flax seeds.