Moroccan-Style Meatballs Casserole with Green Beans
This Moroccan-inspired casserole combines tender meatballs infused with spices and fresh vegetables, creating a hearty and flavorful dish that's perfect for family gatherings or cozy dinners. The blend of sweet paprika, turmeric, and ginger adds a warm and aromatic touch, while the crisp green beans and sweet carrots provide a vibrant contrast. Served best with fluffy couscous or soft flatbread, this recipe will transport your taste buds straight to the vibrant souks of Morocco.
4
Servings
350
Calories
20
Ingredients
Ingredients
Ground beef
500 g (N/A)
Sweet paprika
2 teaspoons (N/A)
Turmeric
1 teaspoon (N/A)
Ground ginger
1/8 teaspoon (N/A)
Salt
1 teaspoon (N/A)
Fresh ground pepper
1 teaspoon (N/A)
Garlic cloves
3 (Mashed to puree)
Breadcrumbs
2 tablespoons (N/A)
White wine or milk
50 ml (N/A)
Egg
1 (N/A)
Onion
1 (Chopped)
Diced tomatoes
2 (900 g) cans (N/A)
Green beans
1 kg (Ends trimmed)
Diced carrots
300 g (Peeled and sliced)
Sweet paprika (additional)
2 teaspoons (N/A)
Turmeric (additional)
1 teaspoon (N/A)
Ground ginger (additional)
1/8 teaspoon (N/A)
Salt (additional)
1 teaspoon (N/A)
Fresh ground pepper (additional)
1 teaspoon (N/A)
Fresh lemon juice
1 tablespoon (Optional)
Instructions
1
In a large skillet, heat oil over medium heat and sauté the chopped onion until translucent.
2
Add diced tomatoes, green beans, sliced carrots, and the additional spices (paprika, turmeric, ginger, salt, and pepper) to the skillet. Stir well and let simmer covered for about 20 minutes.
3
While the vegetables are cooking, combine ground beef, sweet paprika, turmeric, ginger, salt, pepper, garlic puree, breadcrumbs, white wine (or milk), and egg in a bowl. Mix until well combined.
4
Shape the mixture into about a dozen meatballs.
5
Preheat your oven to grill mode. Place meatballs on a baking tray and grill them for approximately 10 minutes or until browned (be careful not to burn them).
6
After the meatballs are browned, transfer them to the skillet with the simmered vegetables. Cover and cook on low heat for an additional 30 minutes.
7
Before serving, stir in fresh lemon juice for a bright finish.
8
Serve warm, ideally accompanied by flatbread or couscous.
Nutrition Information
20 g
Fat
20 g
Carbs
25 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Moroccan-Style Meatballs Casserole with Green Beans?
It is a Moroccan-inspired dish featuring tender meatballs infused with aromatic spices, fresh green beans, and carrots in a flavorful tomato-based sauce.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
What is the calorie count per serving for this casserole?
Each serving contains approximately 350 calories.
What are the primary spices used in the meatball mixture?
The meatballs are seasoned with sweet paprika, turmeric, ground ginger, salt, and fresh ground pepper.
How much ground beef is required for the meatballs?
The recipe requires 500 grams of ground beef.
What binders are used to hold the meatballs together?
The mixture uses breadcrumbs, one egg, and 50 ml of white wine or milk as binding agents.
Can I substitute the white wine in the meatball mixture?
Yes, if you prefer not to use white wine, you can use 50 ml of milk instead.
How should the garlic cloves be prepared?
The three garlic cloves should be mashed into a puree before being added to the meatball mixture.
What kind of tomatoes are used in the sauce?
The recipe calls for two 900g cans of diced tomatoes.
How many green beans are needed for this dish?
You will need 1 kg of green beans with the ends trimmed.
How much carrot is included in the vegetable mix?
The recipe uses 300 grams of carrots, which should be peeled and sliced.
How long should the vegetable base simmer before adding meatballs?
The vegetables should simmer covered in the skillet for about 20 minutes.
How are the meatballs cooked before joining the vegetables?
The meatballs are placed on a tray and grilled in the oven for approximately 10 minutes until they are browned.
Approximately how many meatballs should be formed?
The recipe suggests shaping the mixture into about a dozen (12) meatballs.
What is the final cooking time for the combined meatballs and vegetables?
Once the meatballs are added to the skillet, they should cook on low heat for an additional 30 minutes.
When should fresh lemon juice be added?
Stir in the fresh lemon juice just before serving for a bright and fresh finish.
What are the best side dishes to serve with this casserole?
This dish is ideally accompanied by fluffy couscous or soft flatbread.
How much fat is contained in a single serving?
There are 20 grams of fat per serving.
What is the carbohydrate content of this recipe?
Each serving contains 20 grams of carbohydrates.
How much protein does one serving provide?
One serving provides 25 grams of protein.
How do I begin the preparation of the sauce?
Start by heating oil in a large skillet over medium heat and sautéing a chopped onion until it is translucent.
Are additional spices added to the vegetable mixture?
Yes, the skillet requires additional paprika, turmeric, ginger, salt, and pepper beyond what is in the meatballs.
What is the purpose of the 20-minute simmer for the vegetables?
The simmer allows the green beans, carrots, and tomatoes to soften and the flavors to meld before the meatballs are added.
Is the skillet covered or uncovered during the final cooking stage?
The skillet should be covered while cooking the meatballs with the vegetables for the final 30 minutes.
What temperature setting is used for the final 30 minutes of cooking?
The casserole should be cooked on low heat during the final stage.
What is the preparation for the onion in this recipe?
The onion should be finely chopped before sautéing.
How much turmeric is used in total?
The recipe uses 1 teaspoon in the meatball mixture and 1 additional teaspoon in the vegetable sauce.
How much ginger is used for the meatballs?
The meatball mixture requires 1/8 teaspoon of ground ginger.
What warning is given regarding the meatball grilling process?
You should be careful not to burn the meatballs during their 10-minute grill in the oven.
How much lemon juice should be used?
The recipe suggests using 1 tablespoon of fresh lemon juice as an optional finish.