Moroccan-Spiced Chickpea and Sweet Potato Stew
Experience the vibrant flavors of North Africa with this Moroccan-Spiced Chickpea and Sweet Potato Stew. This hearty vegetarian dish marries the earthiness of sweet potatoes with the rich, exotic spices of cumin, cinnamon, and paprika. Enhanced by the sweetness of dried apricots and raisins, and finished with a hint of lemon juice and the crunch of toasted almonds, this dish promises a unique and delightful culinary journey. It's perfect as a warming meal that satisfies both the palate and the soul.
4
Servings
300
Calories
16
Ingredients
Ingredients
Onion
1 large (thinly sliced)
Garlic cloves
3 (minced)
Fresh ginger
1 tablespoon (minced)
Red wine or cooking sherry
2 tablespoons
Cumin
1 teaspoon
Cinnamon
1 teaspoon
Paprika
1 teaspoon
Crushed red pepper flakes
1/2 teaspoon (to taste)
Water or chickpea cooking liquid
1 cup
Salt
1/2 teaspoon
Sweet potatoes
2 medium (peeled and cut into bite-size pieces)
Dried apricot
1/4 cup (diced)
Cooked chickpeas
2 cups
Raisins
1/4 cup
Lemon juice
2 tablespoons
Sliced almonds
1/4 cup (toasted in a dry skillet)
Instructions
1
In a medium saucepan, add the thinly sliced onion, minced garlic, ginger, and red wine or cooking sherry.
2
Cover the saucepan and allow the vegetables to sweat over low heat for about 5 minutes, ensuring they soften without browning.
3
Uncover the saucepan and stir in the cumin, cinnamon, paprika, and crushed red pepper flakes, allowing them to cook for about 1 minute to release their flavors.
4
Pour in the water or chickpea cooking liquid along with salt, sweet potatoes, and diced dried apricots.
5
Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cover the saucepan and cook until the sweet potatoes are tender, approximately 15 minutes.
6
Mix in the cooked chickpeas, raisins, and lemon juice, stirring occasionally, until the chickpeas are heated through, about 5 more minutes.
7
Before serving, sprinkle the stew with toasted sliced almonds for added crunch and flavor.
Nutrition Information
5g
Fat
55g
Carbs
7.5g
Protein
12g
Fiber
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Moroccan-Spiced Chickpea and Sweet Potato Stew.
Is this recipe vegetarian?
Yes, the dish is categorized as Vegetarian.
How many calories are in one serving?
There are 300 calories per serving.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary spices used?
The spices include cumin, cinnamon, paprika, and crushed red pepper flakes.
Is this dish gluten-free?
Yes, according to the tags, this recipe is gluten-free.
How much protein is in each serving?
Each serving contains 7.5g of protein.
What is the fiber content per serving?
Each serving provides 12g of fiber.
How much fat is in this stew?
There is 5g of fat per serving.
How many carbohydrates are in a serving?
There are 55g of carbohydrates per serving.
What is the sugar content per serving?
The stew contains 15g of sugar per serving.
How many ingredients are required in total?
There are 16 ingredients listed in the recipe.
How should the onion be prepared?
The onion should be thinly sliced.
What is the preparation for the garlic?
The three garlic cloves should be minced.
How is the fresh ginger prepared?
One tablespoon of fresh ginger should be minced.
What liquid is used to sweat the vegetables?
Red wine or cooking sherry is used to sweat the onion, garlic, and ginger.
What type of liquid base is used for the stew?
You can use either water or chickpea cooking liquid.
How long should the vegetables sweat initially?
They should sweat over low heat for about 5 minutes.
How should the sweet potatoes be cut?
They should be peeled and cut into bite-size pieces.
How long do the sweet potatoes take to cook?
They take approximately 15 minutes to become tender.
Which dried fruits are added to the stew?
Dried apricots and raisins are added for sweetness.
When do you add the chickpeas?
Add the cooked chickpeas toward the end and heat for about 5 minutes.
When should the lemon juice be added?
Lemon juice is added at the same time as the chickpeas and raisins.
How are the almonds prepared for serving?
The sliced almonds should be toasted in a dry skillet.
Is this recipe considered spicy?
Yes, it is tagged as spicy and includes crushed red pepper flakes.
What category of food is this?
It is categorized as a Vegetarian comfort food stew.
What regional flavors does this dish represent?
It features North African and Moroccan-inspired flavors.
Can I adjust the heat level?
Yes, you can add crushed red pepper flakes to taste.
What is the purpose of the cumin and cinnamon?
They provide the rich, exotic earthiness characteristic of Moroccan cuisine.
Does the recipe specify a sodium amount?
No, the sodium content is not specified in the nutritional information.