Moroccan Spiced Beef Patties with Couscous
Experience the bold and aromatic flavors of North Africa with these Moroccan Spiced Beef Patties. Juicy and tender, these patties are made from a blend of lean ground beef and a medley of warm spices, including cinnamon, cumin, and coriander. Paired with fluffy couscous, this dish is perfect for sharing and brings a delightful twist to your dinner table. Serve them hot, and enjoy a taste of Morocco in the comfort of your home.
N/A
Servings
363
Calories
9
Ingredients
Ingredients
lean ground beef
1 1/3 lbs (choose beef with 20% fat for flavor)
large onion
1 (minced (about 2/3 cup))
water
3 tablespoons (none)
olive oil
4 teaspoons (none)
ground black pepper
1 teaspoon (none)
ground cinnamon
1 teaspoon (none)
ground cumin
1 teaspoon (none)
ground coriander
1 teaspoon (none)
cayenne pepper
1/2 teaspoon (none)
Instructions
1
In a medium bowl, combine lean ground beef, minced onion, water, olive oil, black pepper, ground cinnamon, ground cumin, ground coriander, and cayenne pepper. Mix thoroughly until well blended.
2
Cover the mixture with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to meld. This can also be done the day before for even better flavor.
3
Once ready to cook, shape the beef mixture into 1/4 cup patties, forming rounds approximately 3/4-inch thick.
4
Heat a heavy nonstick skillet over medium-high heat and lightly coat with a small amount of olive oil if desired. Add the patties to the skillet, making sure not to overcrowd it.
5
Cook the patties for about 3 minutes on each side for medium-rare, adjusting the cooking time to achieve your desired doneness.
6
While the patties are cooking, prepare couscous according to package instructions.
7
To serve, place the cooked couscous in the center of a large serving platter. Arrange the cooked patties around the couscous and garnish with fresh herbs if desired.
Nutrition Information
25g
Fat
9g
Carbs
29g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Moroccan Spiced Beef Patties?
They are aromatic meat patties made from lean ground beef and a blend of North African spices like cinnamon, cumin, and coriander.
What spices are used in the beef patties?
The patties are seasoned with ground black pepper, ground cinnamon, ground cumin, ground coriander, and cayenne pepper.
How long should I refrigerate the meat mixture?
The mixture should be refrigerated for at least 1 hour to allow the flavors to meld properly.
Can I prepare the beef mixture a day in advance?
Yes, preparing the mixture the day before is recommended for even better flavor development.
What size should the beef patties be?
The beef mixture should be shaped into 1/4 cup patties.
How thick should the patties be formed?
The patties should be formed to a thickness of approximately 3/4-inch.
How do I cook the patties?
Heat a heavy nonstick skillet over medium-high heat and cook the patties for about 3 minutes on each side.
How long do I cook the patties for medium-rare?
Cooking the patties for 3 minutes per side will typically result in a medium-rare level of doneness.
What kind of ground beef is recommended?
Lean ground beef with about 20% fat is recommended to ensure the patties are flavorful.
What is the dish served with?
The beef patties are served with fluffy couscous and can be garnished with fresh herbs.
Is this recipe spicy?
The recipe has a mild heat due to the inclusion of 1/2 teaspoon of cayenne pepper along with warm spices.
How should the onion be prepared?
One large onion should be minced, resulting in approximately 2/3 cup of minced onion.
Should I use oil in the skillet?
You can lightly coat the nonstick skillet with a small amount of olive oil if desired before cooking.
Can I add a garnish to the dish?
Yes, you can garnish the finished platter with fresh herbs if desired for added freshness.
How many calories are in a serving?
There are 363 calories in one serving of this dish.
How much protein does this recipe provide?
This recipe provides 29g of protein per serving.
What is the fat content per serving?
Each serving contains 25g of fat.
How many carbohydrates are in this meal?
There are 9g of carbohydrates per serving.
Why is water added to the beef mixture?
Water is added to the beef mixture to help maintain moisture and tenderness in the patties.
What type of skillet is best for cooking?
A heavy nonstick skillet is best for cooking these patties to ensure even heat distribution.
How many ingredients are in the beef mixture?
There are 9 ingredients: beef, onion, water, olive oil, and five different spices.
What are the primary flavors in this dish?
The dish features bold, aromatic North African flavors from warm spices like cumin and cinnamon.
How do I prepare the couscous?
The couscous should be prepared according to the specific instructions provided on its packaging.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe and is perfect for a quick yet flavorful dinner.
Does the recipe contain any fiber?
The specific nutritional information provided for this recipe does not list fiber content.
Is there any sugar in this dish?
No, the nutritional profile for this recipe indicates it contains no sugar.
What tags describe this recipe?
Tags include Moroccan, beef patties, spiced, couscous, dinner, and comfort food.
How should the meat be stored while chilling?
The meat mixture should be covered with plastic wrap while it sits in the refrigerator.
What is the origin of the spice blend?
The spice blend is inspired by traditional Moroccan and North African cuisine.
What is the main protein source for the patties?
The main protein source is 1 1/3 lbs of lean ground beef.