Moroccan Roasted Pumpkin & Herb Couscous Salad
Embark on a culinary escape with this delightful Moroccan-inspired salad. Roasted pumpkins infused with warm spices make this a flavor-packed and satisfying dish. Paired with couscous, chickpeas, and vibrant greens, this salad can be a hearty lunch or an appetizer. Opt-out of the yogurt for a completely vegan option, perfect for refreshing yourself with each bite.
4
Servings
N/A
Calories
14
Ingredients
Ingredients
Kent pumpkin
750g (peeled, deseeded, cut into 2cm pieces)
Olive oil
1 teaspoon (n/a)
Cumin seed
1 teaspoon (n/a)
Ground coriander
1 teaspoon (n/a)
Ground cinnamon
1 teaspoon (n/a)
Ground ginger
1/2 teaspoon (n/a)
Frozen broad beans
500g (n/a)
Vegetable stock
1 1/2 cups (n/a)
Couscous
1 1/2 cups (n/a)
Chickpeas
400g (rinsed, drained)
Toasted pine nuts
30g (n/a)
Fresh lemon juice
1/4 cup (n/a)
Fresh coriander
1 cup (chopped)
Skim yogurt
as needed (to serve)
Instructions
1
[object Object]
2
[object Object]
3
[object Object]
4
[object Object]
5
[object Object]
6
[object Object]
7
[object Object]
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Moroccan Roasted Pumpkin & Herb Couscous Salad?
It is a flavorful Moroccan-inspired dish featuring roasted pumpkin with warm spices, couscous, chickpeas, and fresh herbs.
How many servings does this recipe provide?
This recipe makes 4 servings.
What temperature should the oven be for roasting the pumpkin?
The oven should be preheated to 200°C (392°F).
What kind of pumpkin is used in this salad?
The recipe calls for 750g of Kent pumpkin, peeled and cut into 2cm pieces.
How long does it take to roast the pumpkin?
The pumpkin should be roasted for about 30 minutes until golden brown and tender.
What spices are used to season the pumpkin?
The pumpkin is tossed with cumin seed, ground coriander, ground cinnamon, and ground ginger.
How do I prepare the broad beans?
Cook frozen broad beans in boiling salted water for 5 minutes, drain, cool under cold water, and peel away the skins.
How do I cook the couscous?
Bring vegetable stock to a boil, remove from heat, stir in the couscous, cover for 5 minutes, then fluff with a fork.
Is this recipe vegan?
Yes, the recipe can be made completely vegan by opting out of the yogurt garnish.
What type of nuts are included in the salad?
The recipe includes 30g of toasted pine nuts.
How much lemon juice is required?
The recipe uses 1/4 cup of fresh lemon juice.
Which fresh herb is used in this dish?
Freshly chopped coriander is used to add vibrancy to the salad.
Do I need to rinse the chickpeas?
Yes, the 400g of chickpeas should be rinsed and drained before being added to the bowl.
Can I use skim yogurt with this dish?
Yes, the salad can be served with a dollop of skim yogurt if desired.
What size should the pumpkin pieces be?
The pumpkin should be cut into approximately 2cm pieces.
How much vegetable stock is needed for the couscous?
The recipe requires 1 1/2 cups of vegetable stock.
What tags are associated with this recipe?
Tags include moroccan, pumpkin, couscous, salad, vegan, vegetarian, healthy, lunch, and spicy.
How much olive oil is used for roasting?
Only 1 teaspoon of olive oil is used to toss the pumpkin.
Is the pumpkin peeled before roasting?
Yes, the pumpkin should be peeled and deseeded before being cut and roasted.
How much ground ginger is used?
The recipe calls for 1/2 teaspoon of ground ginger.
What is the first step of the instructions?
Preheat your oven to 200°C and line a baking tray with non-stick baking paper.
Should the pumpkin be turned while roasting?
Yes, the instructions recommend turning the pumpkin occasionally while roasting.
How many grams of broad beans are used?
The recipe uses 500g of frozen broad beans.
How much couscous is required?
The recipe requires 1 1/2 cups of couscous.
Is this dish suitable as an appetizer?
Yes, it can be served as a hearty lunch or a flavorful appetizer.
What is the preparation for the fresh coriander?
The fresh coriander should be chopped, and you will need 1 cup.
Do I need to season the pumpkin with salt?
Yes, the pumpkin should be seasoned generously with salt and pepper before roasting.
What should I do after the couscous has sat for 5 minutes?
You should fluff the couscous with a fork to separate the grains.
How is the final salad combined?
Combine couscous, pumpkin, beans, chickpeas, pine nuts, lemon juice, and coriander in a large bowl and gently toss.
How many ingredients are in this recipe?
There are 14 ingredients listed for this recipe.