Moroccan Kefta Tagine with Eggs
Immerse yourself in the vibrant flavors of Morocco with this delightful Kefta Tagine, inspired by my travels to the enchanting city of Zagora. This dish showcases succulent ground beef meatballs, skillfully blended with aromatic spices, and simmered in a rich tomato sauce. The addition of perfectly poached eggs adds a creamy texture, making this dish a comforting one-pot meal that is perfect for sharing. The journey begins with the fragrant sauté of onions and garlic, leading into a symphony of flavors created by fresh parsley, paprika, cumin, and jalapeño. Serve this hearty dish with crusty Moroccan bread to soak up every last drop of that delicious sauce. Whisk your taste buds away to Morocco with every bite! Perfect for a cozy family dinner or a special gathering with friends.
N/A
Servings
205
Calories
12
Ingredients
Ingredients
olive oil
1/4 cup (Mixed with vegetable oil)
onion
1 (Diced)
garlic cloves
4 (Crushed)
fresh parsley
2 tablespoons (Roughly chopped)
ground black pepper
1/2 teaspoon
salt
1/2 teaspoon
paprika
2 teaspoons
cumin
1 teaspoon
tomatoes
4 (Peeled and diced)
ground beef
500 g
eggs
4 (Cracked on top at the end)
jalapeno pepper
1 (Whole or sliced, added on top for heat)
Instructions
1
In a tagine or large covered frying pan, heat the olive oil and vegetable oil over medium heat.
2
Add the diced onion, crushed garlic, and roughly chopped parsley to the pot. Season with paprika, salt, and pepper. Stir everything together and cover. Allow the mixture to sauté over low heat for about 5-7 minutes until the onions become translucent and fragrant.
3
Meanwhile, in a mixing bowl, combine the ground beef with cumin. Mix thoroughly to ensure the spices are evenly distributed, then shape the mixture into small meatballs or flat patties.
4
Once the onions are ready, add the diced tomatoes to the pot, stirring well to combine. Let this simmer for about 10 minutes, adjusting with a splash of cold water if needed to prevent sticking and develop a rich sauce.
5
After the sauce has thickened, gently place the prepared meatballs or patties on top of the sauce without stirring. If desired, lay the whole jalapeño pepper on top for added heat.
6
Cover the tagine and allow it to bubble gently for another 10 minutes, or until the meat is fully cooked through, adding water as necessary.
7
Once the Kefta is cooked, carefully crack the eggs on top of the meatballs and sauce. Cover the pot and cook for an additional 2-3 minutes until the eggs are set but still slightly runny, or cooked according to your preference.
8
Serve the Kefta Tagine hot, garnished with additional parsley if desired, and accompanied by warm Moroccan bread to soak up that irresistible sauce.
Nutrition Information
14g
Fat
6g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Moroccan Kefta Tagine with Eggs?
Moroccan Kefta Tagine with Eggs is a comforting one-pot meal featuring succulent ground beef meatballs simmered in a spiced tomato sauce and finished with poached eggs.
Where does the inspiration for this recipe come from?
The recipe is inspired by the city of Zagora in Morocco.
What kind of meat is used for the kefta?
This recipe specifically uses 500 grams of ground beef.
How many calories are in a serving of this Kefta Tagine?
There are 205 calories per serving.
What are the primary spices used in the meatballs?
The ground beef is seasoned with cumin to provide an aromatic flavor.
What spices are used in the tomato sauce base?
The sauce is seasoned with paprika, salt, and ground black pepper.
How many eggs are needed for this recipe?
The recipe calls for 4 eggs to be cracked on top of the meatballs at the end.
What type of oil should I use?
A mixture of 1/4 cup olive oil and vegetable oil is used for cooking.
How do I prepare the tomatoes for the sauce?
You should use 4 tomatoes that have been peeled and diced.
How long should I sauté the onions and garlic?
Sauté the diced onion and crushed garlic for about 5 to 7 minutes until the onions are translucent.
Can I make this if I don't own a traditional tagine?
Yes, a large covered frying pan can be used as a substitute for a tagine.
What is the total number of ingredients in this recipe?
There are 12 ingredients in total.
How long should the tomato sauce simmer before adding the meat?
The tomato sauce should simmer for about 10 minutes.
What should I do if the sauce starts to stick to the pan?
You can add a splash of cold water to prevent sticking and help develop the sauce.
Should I stir the meatballs once they are in the pot?
No, you should gently place the meatballs on top of the sauce without stirring.
How do I add heat to the dish?
You can add one whole or sliced jalapeno pepper on top of the sauce.
How long do the meatballs need to cook?
The meatballs should bubble gently in the covered pot for about 10 minutes.
What is the fat content of this dish?
Each serving contains 14g of fat.
How much protein is in one serving?
The dish provides 14g of protein per serving.
How many carbohydrates are in this recipe?
There are 6g of carbohydrates per serving.
How long does it take for the eggs to set?
The eggs usually take 2 to 3 minutes to set once the pot is covered.
What is the best way to serve Kefta Tagine?
It should be served hot, garnished with fresh parsley and accompanied by warm Moroccan bread.
How should the garlic be prepared?
The 4 garlic cloves should be crushed before being added to the pan.
What shape should the ground beef mixture take?
The meat can be shaped into small meatballs or flat patties.
Is fresh parsley used in this recipe?
Yes, 2 tablespoons of roughly chopped fresh parsley are used in the base and more for garnish.
Can I adjust the cooking time of the eggs?
Yes, you can cook them until they are set but runny, or longer according to your personal preference.
What size should the onion be diced?
The recipe calls for one diced onion, typically medium-sized.
Is this recipe suitable for a family dinner?
Yes, it is described as a perfect dish for a cozy family dinner or a special gathering.
What makes the sauce rich in this tagine?
The combination of sautéed onions, garlic, fresh tomatoes, and spices creates the rich sauce.
Why is bread served with this dish?
Crusty Moroccan bread is served to soak up the flavorful tomato and egg sauce.