Moroccan Chickpea and Sweet Potato Tagine
This vibrant Moroccan-inspired tagine is a delightful blend of flavors and textures, featuring hearty chickpeas, velvety sweet potatoes, and naturally sweet dried apricots. Infused with warm spices like coriander, cinnamon, and cumin, this vegetarian stew is not only wholesome but also bursting with aromatic goodness. Perfect for meal prep, this dish tastes even better the next day as the flavors continue to meld. A satisfying choice for both vegetarians and meat-lovers alike, this tagine embodies comfort and nutrition in every bite.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
onion
1 (chopped)
closed-cup mushrooms
4 (chopped)
sweet potatoes
10 ounces (diced)
canned tomatoes
400 g (whole)
cherry tomatoes
150 g (halved)
dried apricots
2 1/2 ounces (sliced)
chickpeas
400 g (well drained)
tomato puree
1 tablespoon (none)
coriander
1 tablespoon (ground)
cinnamon
1 tablespoon (ground)
cumin
1/2 tablespoon (ground)
garlic powder
1/2 tablespoon (none)
hot chili powder
1 pinch (none)
vegetable stock
200 ml (none)
cooking spray
to taste (for frying)
Instructions
1
Begin by preparing your ingredients: chop the onion, mushrooms, and cherry tomatoes, and dice the sweet potato into small cubes. Slice the dried apricots into bite-sized pieces.
2
In a large, non-stick pan, spray cooking oil and heat over medium-high. Add the chopped onions and mushrooms, and sauté for about 5 minutes until they soften and get a bit of color.
3
Stir in the diced sweet potatoes and cook for an additional 5 minutes, allowing them to start to soften.
4
Next, add the halved cherry tomatoes, dried apricots, drained chickpeas, canned tomatoes, and tomato puree. Mix well to combine all ingredients.
5
Sprinkle in the coriander, cinnamon, cumin, garlic powder, and a pinch of hot chili powder. Pour in the vegetable stock and stir everything together.
6
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pan and let it simmer for at least 1 hour, stirring occasionally. If you have more time, allowing it to simmer longer will enhance the flavors.
7
Once cooked, serve hot with your choice of bread or over grains like couscous or quinoa. Enjoy your hearty Moroccan tagine!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Moroccan Chickpea and Sweet Potato Tagine?
It is a vibrant Moroccan-inspired vegetarian stew featuring chickpeas, sweet potatoes, and naturally sweet dried apricots infused with warm spices.
Is this recipe suitable for vegetarians?
Yes, this dish is a wholesome vegetarian stew that is also satisfying for meat-lovers.
What are the primary flavors in this tagine?
The flavors are a blend of savory mushrooms and onions, velvety sweet potatoes, and the natural sweetness of dried apricots, balanced by warm spices.
How many ingredients are required for this recipe?
There are 15 ingredients in total, including vegetables, legumes, spices, and stock.
Is this tagine good for meal prep?
Yes, it is perfect for meal prep because the flavors continue to meld and it tastes even better the next day.
What spices are used in this tagine?
The recipe uses ground coriander, cinnamon, cumin, garlic powder, and a pinch of hot chili powder.
How long should the tagine simmer?
The mixture should simmer for at least 1 hour on low heat, though simmering longer can further enhance the flavors.
What can I serve with this dish?
You can serve it hot with your choice of bread or over grains like couscous or quinoa.
What type of potatoes are used?
The recipe specifically calls for 10 ounces of diced sweet potatoes.
Does the recipe include chickpeas?
Yes, it includes 400g of well-drained chickpeas.
Are there mushrooms in this tagine?
Yes, the recipe includes 4 chopped closed-cup mushrooms.
How much vegetable stock is needed?
The recipe requires 200 ml of vegetable stock.
What kinds of tomatoes are used?
The recipe uses both 400g of canned tomatoes and 150g of halved cherry tomatoes.
Is this tagine spicy?
It contains a pinch of hot chili powder, but the heat is balanced by the sweetness of the apricots and sweet potatoes.
How should the onions and mushrooms be prepared?
They should be chopped and then sautéed for about 5 minutes until they soften and get some color.
What amount of dried apricots is needed?
The recipe calls for 2 1/2 ounces of sliced dried apricots.
How much ground coriander is used?
One tablespoon of ground coriander is used in the spice mix.
How much cinnamon is in the recipe?
The recipe calls for one tablespoon of ground cinnamon.
What is the suggested cooking heat for simmering?
Once the mixture reaches a simmer, the heat should be reduced to low.
Should the pan be covered while cooking?
Yes, you should cover the pan while the tagine simmers for at least 1 hour.
How much cumin is added?
The recipe uses 1/2 tablespoon of ground cumin.
How much garlic powder is used?
The recipe includes 1/2 tablespoon of garlic powder.
What is the first step in the instructions?
The first step is preparing the ingredients by chopping the onion, mushrooms, tomatoes, sweet potato, and apricots.
How much tomato puree is used?
One tablespoon of tomato puree is mixed into the stew.
What type of oil is used for sautéing?
The recipe suggests using a cooking spray to taste for frying.
Can I use quinoa as a side?
Yes, quinoa is one of the recommended grains to serve with the tagine.
Is this a healthy recipe?
Yes, it is described as a wholesome and nutritious dish full of aromatic goodness.
How many sweet potatoes are used?
The recipe specifies 10 ounces of sweet potatoes.
What is the texture of the sweet potatoes in this dish?
The sweet potatoes are described as becoming velvety once cooked.
Can meat-lovers enjoy this meal?
Yes, it is specifically mentioned as a satisfying choice for both vegetarians and meat-lovers alike.