Moroccan Chicken Stew with Chickpeas and Vegetables
Immerse yourself in the vibrant flavors of North Africa with this Moroccan Chicken Stew. This hearty dish combines succulent chicken pieces, nutrient-rich vegetables, and protein-packed chickpeas, all infused with aromatic spices. With just a hint of sweetness from raisins and a blend of warm spices like cinnamon and cumin, this stew is perfect for a cozy dinner or a festive gathering. Easy to make in a slow cooker, this recipe will become a beloved addition to your meal rotation. Serve it with couscous or crusty bread to soak up the delicious sauce.
6
Servings
N/A
Calories
15
Ingredients
Ingredients
oil
2 tablespoons (for sautéing)
large onions
2 (sliced)
ground ginger
1 teaspoon (spice)
garlic cloves
3 (minced)
large carrots
3 (diced)
skinless chicken pieces
3 lbs (cut into pieces)
ground cumin
1/2 teaspoon (spice)
salt
1/2 teaspoon (to taste)
black pepper
1/2 teaspoon (to taste)
ground cinnamon
1/4 teaspoon (spice)
raisins
2 tablespoons (for sweetness)
chopped tomatoes
1 (14 1/2 ounce) can (canned)
small zucchini
3 (sliced)
garbanzo beans
1 (15 ounce) can (drained)
chopped parsley
2 tablespoons (fresh, for garnish)
Instructions
1
Heat the oil in a skillet over medium heat. Sauté the sliced onions, minced garlic, and ground ginger until the onions are translucent, about 5 minutes. Transfer this mixture to a slow cooker.
2
Add the diced carrots and sliced potatoes to the slow cooker, mixing them with the sautéed onions.
3
In the same skillet, brown the chicken pieces in the reserved oil until lightly golden on all sides. This should take about 5-7 minutes. Transfer the browned chicken to the slow cooker and mix gently with the vegetables.
4
In a small bowl, combine the ground cumin, salt, pepper, and ground cinnamon. Sprinkle this mixture evenly over the chicken and vegetables in the crockpot.
5
Add the raisins and chopped tomatoes (with their juice) to the slow cooker. Stir to combine, ensuring everything is well coated in the spices.
6
Cover the slow cooker and cook on high heat for 4 to 6 hours, or until the chicken is tender and cooked through.
7
About 30 minutes before serving, add the sliced zucchini and drained garbanzo beans to the slow cooker. Stir gently and re-cover.
8
Once the cooking time is complete, garnish with fresh chopped parsley before serving. Enjoy your hearty stew!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Moroccan Chicken Stew with Chickpeas and Vegetables?
It is a hearty North African dish combining succulent chicken, nutrient-rich vegetables, and chickpeas infused with aromatic spices.
How many servings does this recipe make?
This recipe yields 6 servings.
Is this recipe cooked in a slow cooker?
Yes, the stew is designed to be cooked in a slow cooker for ease and flavor development.
What type of chicken is used in this stew?
The recipe calls for 3 lbs of skinless chicken pieces cut into smaller pieces.
How long does the stew cook on high heat?
The stew should be covered and cooked on high heat for 4 to 6 hours.
Which vegetables are included in the recipe?
The recipe includes onions, garlic, carrots, potatoes, zucchini, and tomatoes.
Are chickpeas used in this Moroccan stew?
Yes, one 15-ounce can of drained garbanzo beans (chickpeas) is added towards the end of cooking.
What provides the hint of sweetness in the dish?
The addition of 2 tablespoons of raisins provides a subtle sweetness to the stew.
What specific spices are used to flavor the stew?
The stew is flavored with ground ginger, ground cumin, ground cinnamon, salt, and black pepper.
Do I need to brown the chicken before adding it to the slow cooker?
Yes, the chicken should be browned in a skillet for 5-7 minutes until lightly golden on all sides.
What should I sauté at the beginning of the recipe?
Sauté the sliced onions, minced garlic, and ground ginger in oil for about 5 minutes before transferring to the slow cooker.
When should I add the zucchini?
The sliced zucchini should be added about 30 minutes before serving.
When do the garbanzo beans go into the pot?
Add the garbanzo beans approximately 30 minutes before the cooking time is complete.
What is the recommended garnish for this dish?
The dish is garnished with 2 tablespoons of fresh chopped parsley before serving.
What can I serve with Moroccan Chicken Stew?
It is delicious served with couscous or crusty bread to soak up the sauce.
How much oil is required for sautéing?
The recipe uses 2 tablespoons of oil.
How many onions are needed?
The recipe requires 2 large sliced onions.
How many garlic cloves are used?
The recipe calls for 3 minced garlic cloves.
What is the amount of ground ginger used?
Use 1 teaspoon of ground ginger.
How many carrots should I prepare?
You should use 3 large diced carrots.
What amount of ground cumin is required?
The recipe uses 1/2 teaspoon of ground cumin.
How much ground cinnamon is added?
The recipe calls for 1/4 teaspoon of ground cinnamon.
Should I use fresh or canned tomatoes?
The recipe uses one 14.5-ounce can of chopped tomatoes with their juice.
How many zucchini are in the recipe?
Use 3 small sliced zucchini.
How much salt and pepper is recommended?
The recipe suggests 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, or to taste.
Is the chicken skinless?
Yes, the recipe specifies using skinless chicken pieces.
What is the recipe category?
The recipe is categorized under Beans.
Is this a good meal for a festive gathering?
Yes, the vibrant flavors and hearty nature make it suitable for both cozy dinners and festive gatherings.
How do I prepare the garbanzo beans?
The garbanzo beans should be drained before being added to the slow cooker.
What are the tags associated with this recipe?
Tags include chicken, moroccan, stew, slow cooker, cozy meal, vegetables, chickpeas, and spices.