Moist Whole Wheat Bran Muffins
Indulge in the delightful taste of these Moist Whole Wheat Bran Muffins! Each muffin is a guilt-free treat, crafted to be completely fat-free and low in sugar without sacrificing flavor. Infused with the natural sweetness of applesauce and molasses, and loaded with wholesome bran and plump raisins, these muffins provide a hearty, nutritious breakfast or snack option. At only 151 calories per muffin, enjoy a delicious way to support your health without compromising on taste. Perfect for meal prep or a quick grab-and-go option!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Natural bran
3 cups (None)
Buttermilk
2 cups (None)
Raisins
2/3 cup (None)
Unsweetened applesauce
1/2 cup (None)
Splenda granular
1/2 cup (None)
Molasses
1/4 cup (None)
Eggs
2 (beaten)
Whole wheat flour
1 1/4 cups (None)
Salt
1 teaspoon (None)
Baking soda
2 teaspoons (None)
Instructions
1
In a medium bowl, combine natural bran, buttermilk, and raisins. Stir the mixture well and let it soak for 10 minutes to allow the bran to soften.
2
Preheat your oven to 350°F (175°C) and spray a muffin tin with non-stick cooking spray to prevent sticking.
3
In a large mixing bowl, add Splenda, molasses, unsweetened applesauce, and beaten eggs. Mix on low speed until all ingredients are well combined.
4
Add the soaked bran mixture to the wet ingredients and mix on medium speed for 1 minute until they are thoroughly integrated.
5
In a separate bowl, whisk together whole wheat flour, baking soda, and salt. Gradually add this dry mixture to the wet ingredients, mixing on low speed until just incorporated.
6
Increase the mixer speed to medium and blend for an additional 3 minutes. This step ensures the muffins will be light and fluffy.
7
Carefully divide the batter into the prepared muffin tins, filling each cup evenly.
8
Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Let the muffins cool for a few minutes before transferring them to a wire rack.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What makes these muffins moist?
The combination of buttermilk and unsweetened applesauce ensures the muffins remain moist without the need for added fats.
Are these muffins suitable for a low-fat diet?
Yes, these muffins are crafted to be completely fat-free.
How many calories are in each muffin?
Each muffin contains approximately 151 calories.
What type of bran is used in this recipe?
The recipe calls for 3 cups of natural bran.
How long should the bran soak before mixing?
The natural bran, buttermilk, and raisins should soak together for 10 minutes to allow the bran to soften.
What sweetener is used to keep the sugar low?
The recipe uses Splenda granular and a small amount of molasses for sweetness.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How do I prepare the muffin tin?
Spray the muffin tin with non-stick cooking spray to prevent the muffins from sticking.
How long do these muffins need to bake?
Bake the muffins for 15 to 20 minutes.
How can I tell if the muffins are fully cooked?
The muffins are done when a toothpick inserted into the center comes out clean.
What flour is best for this recipe?
Whole wheat flour is used to provide a hearty and nutritious texture.
Can I use sweetened applesauce?
It is recommended to use unsweetened applesauce to maintain the low-sugar profile of the recipe.
How much molasses is included?
The recipe requires 1/4 cup of molasses.
What role does the buttermilk play?
Buttermilk is used to soak the bran and provides the necessary acidity to react with the baking soda.
Are there raisins in these muffins?
Yes, the recipe includes 2/3 cup of raisins.
How much baking soda is required?
You will need 2 teaspoons of baking soda.
Why should I blend the batter for 3 minutes at the end?
Blending for 3 minutes on medium speed ensures that the muffins turn out light and fluffy.
How many eggs are needed?
The recipe calls for 2 beaten eggs.
What dry ingredients are mixed together separately?
Whole wheat flour, baking soda, and salt should be whisked together before being added to the wet mixture.
Is there salt in this recipe?
Yes, the recipe includes 1 teaspoon of salt.
Can these muffins be used for meal prep?
Absolutely, they are a great hearty option for meal prep or a quick grab-and-go snack.
How much Splenda is required?
The recipe uses 1/2 cup of Splenda granular.
Should I cool the muffins in the pan?
Let them cool for a few minutes in the tin before transferring them to a wire rack.
How much whole wheat flour is used?
The recipe requires 1 1/4 cups of whole wheat flour.
What is the first step of the recipe?
The first step is to combine natural bran, buttermilk, and raisins in a bowl and let them soak.
What speed should I use for mixing the wet ingredients?
Mix the Splenda, molasses, applesauce, and eggs on low speed until combined.
How much applesauce is needed?
The recipe calls for 1/2 cup of unsweetened applesauce.
Is this recipe considered high fiber?
Yes, the high content of natural bran and whole wheat flour makes these muffins a good source of fiber.
What is the total number of ingredients?
There are 10 total ingredients in this recipe.
Can I substitute the natural bran?
For the best results and texture as described, natural bran is specifically recommended.