Moist Whole Wheat Banana Espresso Bread
Indulge in the comforting flavors of this Moist Whole Wheat Banana Espresso Bread, a delightful twist on traditional banana bread. The wholesome goodness of whole wheat flour paired with the natural sweetness of ripe bananas makes this bread a healthier choice. Infused with a hint of rich espresso and creamy avocado, this recipe is not only delicious but also packed with nutrients. Perfect for breakfast or an afternoon snack, enjoy a slice of this bread on its own or slathered with your favorite nut butter. A wonderful option for sharing with family and friends, this bread is sure to become a go-to treat in your kitchen.
12
Servings
N/A
Calories
14
Ingredients
Ingredients
whole wheat flour
2 cups (sifted)
brown sugar
1/2 cup (packed)
salt
1/2 teaspoon ( )
baking soda
1/2 teaspoon ( )
baking powder
3 teaspoons ( )
avocado
1/3 cup (mashed)
banana
1 cup (mashed)
vanilla extract
1 teaspoon ( )
sour cream
1/2 cup ( )
ground flax seed
1 tablespoon ( )
cold water
3 tablespoons ( )
instant espresso powder
1 tablespoon ( )
hot water
1 tablespoon (to dissolve espresso)
honey or maple syrup
1/4 cup ( )
Instructions
1
Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.
2
In a large bowl, combine the whole wheat flour, brown sugar, salt, baking soda, and baking powder. Whisk together until evenly mixed.
3
In another bowl, mix the mashed avocado, mashed bananas, vanilla extract, sour cream, and honey or maple syrup until smooth.
4
In a small bowl, dissolve the instant espresso powder in hot water. Add this to the wet mixture.
5
In a separate small bowl, combine the ground flax seed with cold water and let it sit for about 5 minutes to thicken.
6
Add the thickened flax mixture to the wet ingredients and blend until combined.
7
Pour the wet mixture into the dry ingredients and gently fold until just combined. Do not over-mix.
8
Pour the batter into the prepared loaf pan and smooth the top.
9
Bake in the preheated oven for approximately 60 minutes, or until a toothpick inserted into the center comes out clean.
10
Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Moist Whole Wheat Banana Espresso Bread?
It is a nutritious and flavorful twist on traditional banana bread featuring whole wheat flour, mashed avocado, and a hint of rich espresso.
What makes this banana bread so moist?
The combination of ripe mashed bananas, mashed avocado, and sour cream ensures a dense and moist texture.
Is this recipe considered healthy?
Yes, it is a healthier choice as it uses whole wheat flour for fiber, avocado for healthy fats, and is packed with nutrients.
How do I prepare the espresso for this recipe?
Dissolve 1 tablespoon of instant espresso powder in 1 tablespoon of hot water before adding it to the wet ingredients.
What is the role of ground flax seed in this bread?
The ground flax seed is mixed with cold water to thicken, acting as a nutritional binder and adding Omega-3 fatty acids.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C).
How long does the bread need to bake?
It should bake for approximately 60 minutes, or until a toothpick inserted into the center comes out clean.
Can this recipe be made vegan?
The recipe is labeled as vegan-friendly; to make it fully vegan, ensure you use a plant-based sour cream alternative and maple syrup instead of honey.
What size loaf pan is required?
You should use a standard 9x5-inch loaf pan.
How long should the bread cool after baking?
Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Is it important not to over-mix the batter?
Yes, you should gently fold the wet mixture into the dry ingredients until just combined to prevent the bread from becoming tough.
Will I be able to taste the avocado in the bread?
No, the avocado provides creaminess and healthy fats without an overwhelming avocado flavor, allowing the banana and espresso to shine.
What types of sweeteners are used in this recipe?
The recipe uses a combination of 1/2 cup brown sugar and 1/4 cup of either honey or maple syrup.
Should the whole wheat flour be prepared in a specific way?
The recipe recommends using 2 cups of sifted whole wheat flour.
How many servings does one loaf provide?
One loaf typically yields 12 servings.
Does this bread contain caffeine?
Yes, it contains caffeine from the 1 tablespoon of instant espresso powder used in the batter.
How much vanilla extract is included?
The recipe calls for 1 teaspoon of vanilla extract.
Can I use honey or maple syrup interchangeably?
Yes, you can use 1/4 cup of either honey or maple syrup depending on your preference.
How much water is needed for the flax seed mixture?
You need 3 tablespoons of cold water to mix with 1 tablespoon of ground flax seed.
What leavening agents are used in this bread?
The recipe uses 1/2 teaspoon of baking soda and 3 teaspoons of baking powder.
How many bananas do I need to mash?
You need enough bananas to yield 1 cup of mashed fruit.
Is salt necessary in this recipe?
Yes, 1/2 teaspoon of salt is used to balance the flavors.
When is the best time to eat this bread?
It is perfect for breakfast or as a nutritious afternoon snack.
Should the loaf pan be greased?
Yes, ensure the pan is greased before pouring in the batter to prevent sticking.
What does the espresso powder add to the flavor profile?
The espresso powder adds a rich, deep flavor that complements the sweetness of the bananas.
Is the texture of this bread light or dense?
Due to the whole wheat flour and mashed fruits, the bread is satisfyingly dense and moist.
How many total ingredients are in this recipe?
There are 14 ingredients in total, including the water used for dissolving and thickening.
How should I store the leftover bread?
Store the bread in an airtight container to keep it moist for several days.
What are some serving suggestions for this bread?
Enjoy a slice on its own or slathered with your favorite nut butter.
Is this recipe suitable for sharing?
Yes, it is a wonderful option for sharing with family and friends and is sure to become a kitchen favorite.