Moist Pineapple-Cranberry Bran Muffins
Indulge in these delightful Moist Pineapple-Cranberry Bran Muffins, a wholesome twist on a classic recipe. Bursting with the natural sweetness of honey and the tropical flair of crushed pineapple, these muffins are sure to become a favorite. The added chewiness of dried cranberries and the nutty flavor from whole wheat flour deliver a satisfying experience with each bite. Perfect for breakfast, a snack, or even a light dessert, these muffins are both nutritious and delicious, providing a moist texture without being overly heavy.
N/A
Servings
170
Calories
10
Ingredients
Ingredients
Unprocessed natural bran
1 cup
Whole wheat flour
1 1/2 cups
Dried cranberries
1/2 cup
Baking powder
1 teaspoon
Baking soda
1 teaspoon
Milk
1 cup
Honey
1/2 cup
Canned crushed pineapple (in juice)
3/4 cup
Vegetable oil
2 tablespoons
Egg substitute
1/2 cup
Instructions
1
Preheat your oven to 400°F (200°C) and line a muffin tin with paper liners or lightly grease it.
2
In a large mixing bowl, combine the unprocessed natural bran, whole wheat flour, baking powder, baking soda, and dried cranberries. Mix well until evenly distributed.
3
In a separate bowl, whisk together the milk, honey, crushed pineapple (with juice), vegetable oil, and egg substitute until smooth and creamy.
4
Gradually pour the wet mixture into the dry ingredients, gently folding them together until just combined. Be careful not to overmix; some lumps are perfectly fine.
5
Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full to allow for rising.
6
Bake in the preheated oven for approximately 18 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7
Once baked, allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
4.2g
Fat
28.7g
Carbs
2.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Moist Pineapple-Cranberry Bran Muffins?
These are wholesome muffins featuring a mix of unprocessed natural bran, whole wheat flour, honey, crushed pineapple, and dried cranberries.
How many calories are in one of these muffins?
Each muffin contains approximately 170 calories.
What is the fat content per serving?
There are 4.2g of fat in each muffin.
How many carbohydrates are in each muffin?
Each muffin contains 28.7g of carbohydrates.
How much protein do these muffins provide?
Each muffin provides 2.8g of protein.
What temperature should I set my oven to?
Preheat your oven to 400°F (200°C).
How long do the muffins need to bake?
Bake the muffins for approximately 18 minutes.
What type of flour is used in this recipe?
The recipe calls for 1 1/2 cups of whole wheat flour.
Should I drain the crushed pineapple?
No, you should use the crushed pineapple along with its juice.
What sweetener is used in these muffins?
These muffins are sweetened with 1/2 cup of honey.
What kind of bran is required?
You will need 1 cup of unprocessed natural bran.
How much egg substitute is needed?
The recipe requires 1/2 cup of egg substitute.
What type of oil should I use?
The recipe specifies using 2 tablespoons of vegetable oil.
How much milk is used in the batter?
The recipe uses 1 cup of milk.
Are there dried fruits in the muffins?
Yes, the recipe includes 1/2 cup of dried cranberries.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full to allow room for the muffins to rise.
What are the leavening agents used in this recipe?
The recipe uses 1 teaspoon of baking powder and 1 teaspoon of baking soda.
Should I overmix the batter?
No, fold the ingredients together until just combined. Some lumps are perfectly fine.
How do I know when the muffins are finished baking?
The muffins are done when a toothpick inserted into the center comes out clean.
How should I cool the muffins?
Cool them in the tin for a few minutes before transferring to a wire rack to cool completely.
Is this recipe suitable for breakfast?
Yes, these muffins are perfect for breakfast, a snack, or a light dessert.
How many ingredients are in this recipe?
There are a total of 10 ingredients in this recipe.
What is the texture of these bran muffins?
The texture is described as moist and satisfying without being overly heavy.
What items are included in the dry mixture?
The dry mixture consists of natural bran, whole wheat flour, baking powder, baking soda, and dried cranberries.
What items are included in the wet mixture?
The wet mixture includes milk, honey, crushed pineapple with juice, vegetable oil, and egg substitute.
Does this recipe use white sugar?
No, this recipe uses honey and the natural sweetness of pineapple instead of refined white sugar.
Can I use paper liners for these muffins?
Yes, you can either use paper liners or lightly grease the muffin tin.
What provides the tropical flair to the recipe?
The tropical flair is provided by the crushed pineapple.
Is whole wheat flour necessary?
Whole wheat flour is recommended as it provides the nutty flavor and nutritional benefits described in the recipe.
What is the primary benefit of adding crushed pineapple?
Crushed pineapple adds natural sweetness and helps ensure the muffins have a moist texture.