Moist Low-Carb Pumpkin Spice Muffin in a Minute
Indulge in a delightful burst of fall flavors with this moist and satisfying Low-Carb Pumpkin Spice Muffin, ready in just one minute! Perfect for those on a ketogenic or low-carb diet, this delectable treat is made with wholesome ingredients like flax seed meal and pumpkin puree, ensuring every bite is both nourishing and delicious. With rich cream cheese frosting to top it off, this single-serving muffin satisfies your sweet cravings without derailing your diet. Plus, it's simple to whip up in a mug, making it a perfect quick breakfast or snack!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Flax seed meal (golden)
1/4 cup (none)
Baking powder
1/2 teaspoon (none)
Splenda sugar substitute
2-4 teaspoons (to taste)
Cinnamon
1/2 teaspoon (none)
Pumpkin pie spice
1/2 teaspoon (none)
Pumpkin puree (canned)
2 1/2 tablespoons (none)
Egg
1 (none)
Cream cheese
1 ounce (softened)
Almond milk or cream
1 teaspoon (none)
Additional Splenda sugar substitute
3 tablespoons (to taste)
Instructions
1
In a microwave-safe mug, combine the flax seed meal, baking powder, Splenda, cinnamon, and pumpkin pie spice. Stir until well mixed.
2
Add the pumpkin puree, egg, and cream cheese to the dry ingredients. Pour in the almond milk or cream. Mix everything thoroughly until you have a smooth batter.
3
Microwave the mug on high for 1 minute and 40 seconds, checking for doneness. If the muffin looks wet, continue microwaving in 10-second intervals until fully cooked.
4
For the frosting, mix the remaining cream cheese with the desired amount of Splenda in a separate bowl until smooth.
5
Once the muffin is done, spread the cream cheese frosting on top and enjoy your delicious treat!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Moist Low-Carb Pumpkin Spice Muffin in a Minute?
It is a quick, keto-friendly single-serving muffin made in a mug that features fall flavors like pumpkin and spice.
Is this recipe suitable for a ketogenic diet?
Yes, it is specifically designed to be low-carb and keto-friendly by using flax seed meal and sugar substitutes.
How long does it take to cook the muffin?
The muffin typically takes 1 minute and 40 seconds to cook in a microwave.
What is the main flour substitute used?
This recipe uses golden flax seed meal instead of traditional wheat flour to keep it low in carbohydrates.
Does this muffin have frosting?
Yes, it includes a simple cream cheese frosting made from softened cream cheese and Splenda.
Can I use regular pumpkin pie filling?
No, you should use canned pumpkin puree to ensure there is no added sugar.
What spices give it the pumpkin spice flavor?
The flavor comes from a combination of cinnamon and pumpkin pie spice.
How many servings does this recipe make?
This is a single-serving recipe designed to be made in one mug.
What kind of milk is recommended?
You can use either almond milk or heavy cream depending on your preference.
Is this recipe gluten-free?
Yes, since it uses flax seed meal and no grain-based flours, it is naturally gluten-free.
How do I know if the muffin is fully cooked?
The muffin should not look wet; if it does, continue microwaving in 10-second intervals until set.
Can I use a different sweetener?
While the recipe calls for Splenda, you can use other granulated low-carb sweeteners to taste.
What type of flax seed meal should I use?
Golden flax seed meal is recommended for its milder flavor and better color.
Is an egg required for this recipe?
Yes, one egg is used to bind the ingredients and provide structure to the muffin.
What is the first step in making the muffin?
The first step is to combine the dry ingredients like flax meal, baking powder, and spices in a microwave-safe mug.
Do I need to grease the mug?
The recipe does not specify greasing, but the moisture from the ingredients usually prevents sticking.
Can I make this on a stove or in an oven?
This specific recipe is optimized for the microwave to be ready in a minute.
Is the cream cheese used in the batter or just the frosting?
Cream cheese is used in both the muffin batter for moisture and in the frosting for the topping.
Is this recipe high in fiber?
Yes, the flax seed meal provides a significant amount of dietary fiber.
Can I add nuts to this recipe?
Yes, chopped pecans or walnuts would make a great addition for extra texture.
What is the texture of the muffin like?
The muffin is moist and satisfying, especially when topped with the cream cheese frosting.
How much pumpkin puree is needed?
You will need 2.5 tablespoons of pumpkin puree.
Can I use liquid sweetener instead of granulated?
You can, but granulated sweetener helps provide a better texture for the frosting.
Is this a good breakfast option?
Yes, it is a perfect quick breakfast or healthy snack for those on a low-carb diet.
What if I don't have pumpkin pie spice?
You can substitute it with extra cinnamon and a pinch of nutmeg, cloves, or ginger.
Should the cream cheese be softened?
Yes, softening the cream cheese ensures it mixes smoothly into both the batter and the frosting.
Is this recipe dairy-free?
No, it contains cream cheese, but you could try using dairy-free substitutes if desired.
How much baking powder is used?
The recipe calls for 1/2 teaspoon of baking powder.
Can I make this ahead of time?
While best eaten fresh, you can mix the dry ingredients ahead of time for even faster preparation.
What makes this a 'Muffin in a Minute'?
The name refers to its extremely fast cooking time in the microwave, making it an instant treat.