Moist Coconut Flour Banana Bread
Indulge in this deliciously moist Coconut Flour Banana Bread that's both gaps and paleo-friendly. Made with ripe bananas for natural sweetness, this loaf is simple to whip up and can easily accommodate your personal taste - feel free to skip the honey if your bananas are sweet enough or adjust it to your preference. With the option to substitute walnuts for pecans or even add dark chocolate chips, you can customize this recipe to suit your cravings. Enjoy a slice for breakfast, as a snack, or dessert, packed with flavor and nutrients.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Coconut flour
1/2 cup (sifted)
Baking soda
1 teaspoon (heaping)
Cinnamon
1 teaspoon (heaping)
Salt
1 pinch (to taste)
Eggs
4 (beaten)
Coconut oil
1/3 cup (melted)
Vanilla extract
1 teaspoon (pure, for flavor)
Bananas
4 (mashed (overripe, almost black is best))
Honey
1/4 cup (optional, to taste)
Pecans
1/4 cup (chopped)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a standard loaf pan.
2
In a large mixing bowl, whisk together the coconut flour, baking soda, cinnamon, and salt until well combined.
3
In another bowl, beat the eggs and then mix in the melted coconut oil, vanilla extract, and mashed bananas until fully incorporated.
4
Pour the wet mixture into the dry ingredients and stir until you achieve a smooth batter.
5
Gently fold in the chopped pecans or any other mix-ins of your choice, like dark chocolate chips.
6
Pour the batter into the greased loaf pan and spread it evenly.
7
Bake in the preheated oven for 50 to 75 minutes, or until a toothpick inserted into the center comes out clean. Cover the loaf with aluminum foil after 50 minutes to prevent over-browning.
8
Once baked, remove the loaf from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack. Allow it to cool completely before slicing for the best texture and flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Moist Coconut Flour Banana Bread?
It is a grain-free, moist loaf made with coconut flour and overripe bananas, designed to be paleo and GAPS diet friendly.
Is this banana bread paleo-friendly?
Yes, this recipe is paleo-friendly as it uses coconut flour and natural ingredients.
Is this recipe suitable for the GAPS diet?
Yes, the recipe is specifically noted as being gaps-friendly.
How many bananas are required for this recipe?
You will need 4 mashed bananas.
What is the best ripeness for the bananas?
Overripe bananas, ideally almost black, provide the best flavor and natural sweetness.
How much coconut flour is used?
The recipe calls for 1/2 cup of sifted coconut flour.
How many eggs do I need?
This recipe requires 4 beaten eggs.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long does the banana bread take to bake?
The total baking time is between 50 to 75 minutes.
When should I cover the loaf with aluminum foil?
Cover the loaf with aluminum foil after 50 minutes of baking to prevent over-browning.
Can I make this recipe without honey?
Yes, honey is optional and can be skipped if your bananas are sweet enough.
What kind of oil is used in this bread?
The recipe uses 1/3 cup of melted coconut oil.
Is this banana bread gluten-free?
Yes, because it uses coconut flour instead of wheat flour, it is naturally gluten-free.
Can I add nuts to this recipe?
Yes, you can fold in 1/4 cup of chopped pecans or walnuts.
Can I add chocolate chips to the batter?
Yes, dark chocolate chips are a great optional mix-in for this bread.
How much baking soda is needed?
You need 1 heaping teaspoon of baking soda.
What spices are used for flavoring?
The recipe calls for 1 heaping teaspoon of cinnamon and a pinch of salt.
What type of vanilla extract should I use?
One teaspoon of pure vanilla extract is recommended for the best flavor.
How do I prepare the pan?
Grease a standard loaf pan before adding the batter.
How do I know when the bread is finished baking?
The bread is done when a toothpick inserted into the center comes out clean.
How long should the bread cool in the pan?
Let it cool in the pan for about 10 minutes after removing it from the oven.
When should I slice the banana bread?
Allow the loaf to cool completely on a wire rack before slicing to ensure the best texture.
What is the first step in mixing the ingredients?
Whisk together the dry ingredients: coconut flour, baking soda, cinnamon, and salt.
How do I combine the wet and dry ingredients?
Pour the wet mixture (eggs, oil, vanilla, bananas) into the dry ingredients and stir until smooth.
Can I make this a nut-free recipe?
Yes, simply omit the pecans or walnuts to keep the recipe nut-free.
Is the coconut flour measured before or after sifting?
The recipe specifies 1/2 cup of sifted coconut flour.
What type of pan is best for this recipe?
A standard loaf pan is recommended.
How many servings does this recipe provide?
While not specified, a standard loaf typically provides 8 to 10 slices.
Can I use a different sweetener?
The recipe suggests honey, but it can be adjusted to your personal taste preference.
When is this banana bread best eaten?
It can be enjoyed for breakfast, as a snack, or as a healthy dessert.