Moist Apple-Raisin Rum Delight Cake (Gluten-Free, Low-GI)
Indulge in the warm, comforting flavors of our Moist Apple-Raisin Rum Delight Cake, crafted to satisfy your sweet cravings while keeping your health in mind. Using a traditional gugelhupf pan or a simple 7-inch round cake pan, this cake combines juicy apples, plump raisins, and a splash of rum for a unique twist. By choosing lower glycemic index options like erythritol or xylitol, you can enjoy this moist cake guilt-free. While it’s packed with delightful flavors, the texture is tender yet crumbly, so it’s important not to over-do the applesauce in the batter. Perfect on its own, or dressed with a scoop of your favorite ice cream—whether it’s classic vanilla, luscious rum raisin, or indulgent salted caramel—this dessert will surely impress. For more wholesome, gluten-free recipes, visit my blog at www.innerharmonynutrition.com.
N/A
Servings
N/A
Calories
18
Ingredients
Ingredients
Apples, chopped
2 small (Chopped into small pieces.)
Lemon juice
2 tablespoons (Juice from 1/2 lemon.)
Raisins
1/2 cup (Add to the apple mixture.)
Coconut sugar crystals
2 tablespoons (For sweetening the apple mixture.)
Cinnamon
1/2 teaspoon (For flavoring the apple mixture.)
Water
2 tablespoons (To help soften the apples.)
Rum
2 tablespoons (Add at the end of cooking the apple mixture.)
Almond meal
1 cup (For the cake base.)
Coconut flour
1 cup (For the cake base.)
Coconut sugar
1/2 cup (For the cake.)
Baking powder
1 teaspoon (To help the cake rise.)
Eggs, beaten
2 (Whisked.)
Unsalted butter, melted
6 tablespoons (Melted for incorporation in the batter.)
Applesauce
2-4 tablespoons (Use to adjust batter consistency.)
Almond extract
1/2 teaspoon (For flavoring.)
Walnut pieces
1/4 cup (Optional; add to the batter.)
Powdered sugar
to dust (For serving (optional).)
Cooking spray
as needed (To coat the pan.)
Instructions
1
In a small saucepan over medium heat, combine the chopped apples, lemon juice, raisins, coconut sugar, cinnamon, and water. Cook for about 10 minutes or until the apples are tender.
2
Remove from heat and stir in the rum. Set the mixture aside to cool slightly.
3
Preheat your oven to 350°F (180°C) and prepare your cake pan by spraying it with cooking spray to prevent sticking.
4
In a mixing bowl, whisk together the almond meal, coconut flour, coconut sugar, and baking powder until well combined.
5
Add the beaten eggs, melted butter, applesauce (start with 2 tablespoons), and almond extract to the dry ingredients. Mix until just incorporated.
6
Gently fold in the apple and raisin mixture along with walnut pieces, if desired. Ensure the batter remains thick; adjust the applesauce if necessary, adding only until the desired consistency is achieved.
7
Pour the batter into the prepared cake pan and smooth the top.
8
Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
9
Allow the cake to cool in the pan for about 10 minutes, then carefully transfer it to a wire rack to cool completely.
10
Once cooled, dust with powdered sugar if desired, and serve with your favorite ice cream or enjoy as is.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Moist Apple-Raisin Rum Delight Cake (Gluten-Free, Low-GI).
Is this cake gluten-free?
Yes, this cake is gluten-free as it uses almond meal and coconut flour instead of wheat flour.
Is this recipe suitable for a low-GI diet?
Yes, it is designed to be low glycemic index, especially when using sweeteners like coconut sugar, erythritol, or xylitol.
What type of cake pan should I use?
You can use a traditional gugelhupf pan or a simple 7-inch round cake pan.
How many apples do I need?
You will need 2 small apples, chopped into small pieces.
What is the first step in preparing the apple mixture?
Combine chopped apples, lemon juice, raisins, coconut sugar, cinnamon, and water in a small saucepan.
How long should I cook the apples?
Cook the apple mixture for about 10 minutes or until the apples are tender.
When do I add the rum?
Add the rum after removing the cooked apple and raisin mixture from the heat.
What temperature should the oven be set to?
Preheat your oven to 350°F (180°C).
What flours are used in this recipe?
This recipe uses 1 cup of almond meal and 1 cup of coconut flour.
How many eggs are required?
The recipe requires 2 beaten eggs.
What role does applesauce play in the batter?
Applesauce is used to adjust the batter consistency, ensuring it reaches the desired moisture level.
How much applesauce should I use?
Start with 2 tablespoons and add up to 4 tablespoons only as needed to achieve a thick consistency.
Can I add nuts to this cake?
Yes, you can fold in 1/4 cup of walnut pieces if desired.
What is the purpose of almond extract?
Almond extract is added to the batter for extra flavoring.
How long does the cake need to bake?
Bake the cake for 35-40 minutes.
How do I check if the cake is done?
Insert a toothpick into the center; if it comes out clean, the cake is finished baking.
How long should the cake cool in the pan?
Allow the cake to cool in the pan for approximately 10 minutes before transferring it.
What should I do after the initial 10-minute cooling period?
Carefully transfer the cake to a wire rack to cool completely.
How should I prepare the cake pan to prevent sticking?
Spray the cake pan with cooking spray before pouring in the batter.
What is a recommended serving suggestion?
You can dust the cooled cake with powdered sugar and serve it with a scoop of ice cream.
Which ice cream flavors pair well with this cake?
Classic vanilla, rum raisin, or salted caramel ice cream are excellent choices.
What is the texture of the cake?
The texture is tender yet crumbly.
Can I use a different sweetener than coconut sugar?
Yes, you can use erythritol or xylitol for an even lower glycemic index option.
What amount of butter is needed?
The recipe calls for 6 tablespoons of melted unsalted butter.
What amount of raisins is required?
You will need 1/2 cup of raisins for the apple mixture.
Is baking powder used in this recipe?
Yes, 1 teaspoon of baking powder is used to help the cake rise.
What is the importance of the batter consistency?
The batter must remain thick; do not over-do the applesauce or it may affect the structure.
Where can I find more recipes like this?
You can visit www.innerharmonynutrition.com for more wholesome, gluten-free recipes.
How much cinnamon is used?
The recipe uses 1/2 teaspoon of cinnamon for flavoring the apple mixture.