Moist and Wholesome Banana Flax Bread
This delightful Banana Flax Bread combines the natural sweetness of ripe bananas with the nutty flavor of ground flaxseed, resulting in a moist and hearty loaf that’s perfect for breakfast or snacking. Using a blend of white and whole wheat flour adds a satisfying texture while increasing its fiber content. With the addition of nonfat yogurt instead of traditional fats, this recipe provides a guilt-free treat that your whole family will love. Whether enjoyed fresh out of the oven or toasted with a touch of natural peanut butter, this banana bread is a nutritious option for any time of the day.
16
Servings
N/A
Calories
10
Ingredients
Ingredients
white flour
3/4 cup (sifted)
whole wheat flour
3/4 cup (sifted)
ground flax seeds
3/4 cup (this can also be called 'flax seed meal')
sugar
1/2 cup (granulated)
baking powder
1 teaspoon (none)
baking soda
1 teaspoon (none)
salt
1/2 teaspoon (none)
eggs
2 (lightly beaten)
plain nonfat yogurt
1/3 cup (none)
mashed bananas
2-3 (ripe and mashed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare an 8-1/2 x 4-1/2-inch bread pan by greasing it lightly and setting it aside.
3
In a large mixing bowl, combine the white flour, whole wheat flour, ground flax seeds, sugar, baking powder, baking soda, and salt. Whisk together until evenly mixed.
4
In a separate bowl, beat the eggs and yogurt until well combined.
5
Add the mashed bananas to the egg and yogurt mixture and stir until smooth.
6
Gradually add the dry ingredients to the wet ingredients, alternating with the bananas, and mix until just combined. Be careful not to overmix; the batter should be moist but lumpy.
7
Pour the batter into the prepared bread pan and spread it evenly.
8
Bake in the preheated oven for 55-60 minutes, or until the bread is golden brown and a tester inserted into the center comes out clean.
9
Once baked, allow the bread to cool in the pan for 15 minutes. Then remove from the pan and transfer to a wire rack to cool completely before slicing.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Moist and Wholesome Banana Flax Bread?
This is a hearty quick bread that combines ripe bananas with ground flaxseed and a mix of flours for a nutritious snack or breakfast.
What are the primary ingredients for this recipe?
The main ingredients include white flour, whole wheat flour, ground flax seeds, sugar, baking powder, baking soda, salt, eggs, nonfat yogurt, and mashed bananas.
How many servings does this recipe yield?
This banana flax bread recipe makes approximately 16 servings.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
What size bread pan is required?
You should use an 8-1/2 x 4-1/2-inch bread pan.
Is this banana bread low in fat?
Yes, the recipe is considered low fat because it uses nonfat yogurt instead of traditional fats like butter or oil.
Does this recipe contain a lot of fiber?
Yes, it is high in fiber due to the inclusion of ground flax seeds and whole wheat flour.
Can ground flax seeds be called something else?
Yes, ground flax seeds are often referred to as flax seed meal.
Can I use only white flour for this recipe?
Yes, you can use only white flour, though the texture and fiber content will change.
Can I use only whole wheat flour?
Yes, but the loaf may become significantly denser than the original recipe.
How long does it take to bake?
The bread takes between 55 and 60 minutes to bake in the preheated oven.
How do I check if the bread is finished baking?
The bread is done when it is golden brown and a tester inserted into the center comes out clean.
Why is nonfat yogurt used in the recipe?
Nonfat yogurt is used to provide moisture and a healthier nutritional profile by replacing traditional fats.
How many bananas are needed?
You will need 2 to 3 ripe bananas for this recipe.
How should the bananas be prepared?
The bananas should be fully ripe and thoroughly mashed before being added to the mixture.
Can I add nuts or other mix-ins?
While the base recipe doesn't include them, you can customize it with nuts or serve it with natural peanut butter.
How should the pan be prepared?
The bread pan should be lightly greased before the batter is added to prevent sticking.
How long should the bread stay in the pan after baking?
Allow the bread to cool in the pan for 15 minutes before removing it.
Where should the bread finish cooling?
After removing it from the pan, transfer the loaf to a wire rack to cool completely before slicing.
Is this recipe suitable for families?
Yes, it is a family-friendly recipe that provides a nutritious option for kids and adults alike.
What category of bread is this?
This recipe falls under the Quick Breads category as it does not use yeast.
What are the dry ingredients in this recipe?
The dry ingredients are white flour, whole wheat flour, ground flax seeds, sugar, baking powder, baking soda, and salt.
What are the wet ingredients?
The wet ingredients consist of eggs, plain nonfat yogurt, and mashed bananas.
Should the batter be mixed vigorously?
No, you should mix until just combined; the batter should remain moist and slightly lumpy.
What should the batter consistency be like?
The resulting batter should be moist but lumpy; avoid overmixing to keep the bread tender.
How is the bread best served?
It can be enjoyed fresh out of the oven or toasted with a touch of natural peanut butter.
How much salt is in the recipe?
The recipe calls for exactly 1/2 teaspoon of salt.
What leavening agents are used?
This recipe uses a combination of 1 teaspoon of baking powder and 1 teaspoon of baking soda.
Is there a specific preparation for the flour?
The recipe suggests using sifted white and whole wheat flour for better texture.
When is the best time to eat this bread?
It is a nutritious option that is perfect for breakfast or as a healthy snack at any time of day.