Moist and Nutritious Flaxseed Muffins
Experience the delightful taste and texture of these delightful Flaxseed Muffins, crafted to be both satisfying and low in carbohydrates. The first time I made these muffins, I was amazed by their moist, fluffy texture despite using minimal oil. Perfect for anyone on a diabetic or low-carb diet, these muffins are not only nutritious but incredibly easy to make, needing just a handful of simple ingredients. Whether you're enjoying them for breakfast or a quick snack, their rich flavor will keep you coming back for more. Experiment with your favorite flavors of protein powder, from decadent chocolate to fruity berry, to create a breakfast treat that matches your mood. Enjoy these muffins plain, or indulge by serving them warm with a pat of butter or a touch of your favorite jam.
6
Servings
N/A
Calories
10
Ingredients
Ingredients
Ground Flax Seeds
1/2 cup (Ground)
Whey Protein Powder
1/4 cup (Any flavor)
Oil
2 tablespoons (Any neutral oil)
Artificial Sweetener
1/4 cup (To taste)
Egg
1 (Beaten)
Baking Powder
1 teaspoon
Vanilla Extract
1 teaspoon (Any flavor)
Salt
1 pinch
Chopped Nuts
3 tablespoons (Your choice of nuts)
Water
1/2 cup
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a medium bowl, combine the ground flax seeds, whey protein powder, artificial sweetener, baking powder, and salt, mixing thoroughly to integrate all the dry ingredients.
3
In a separate bowl, whisk together the beaten egg, oil, and water until well combined.
4
Pour the wet mixture into the bowl of dry ingredients, stirring gently until all ingredients are blended but do not overmix. Fold in the chopped nuts for added texture and flavor.
5
Grease a 6-hole muffin tin with oil or spray with cooking spray for easy release.
6
Spoon the batter evenly into each muffin cup, filling them about 3/4 full.
7
Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
8
Once baked, remove the muffins from the oven, allow them to cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
9
Serve warm, with a spread of butter or a dollop of your favorite jam.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Moist and Nutritious Flaxseed Muffins?
These are low-carbohydrate, protein-rich muffins made with ground flax seeds and whey protein powder, suitable for diabetic diets.
What is the main ingredient in these muffins?
The primary ingredient is 1/2 cup of ground flax seeds.
How many muffins does this recipe produce?
This recipe is designed to make 6 servings.
What oven temperature is required?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long do the muffins need to bake?
The muffins should bake for 25 to 30 minutes.
What type of protein powder should be used?
You can use 1/4 cup of any flavor of whey protein powder, such as chocolate or berry.
Is this recipe suitable for a low-carb diet?
Yes, these muffins are specifically crafted to be low in carbohydrates.
What kind of oil is recommended?
The recipe calls for 2 tablespoons of any neutral oil.
How much water is needed for the batter?
You will need 1/2 cup of water.
Do I need to add sweetener?
Yes, the recipe includes 1/4 cup of artificial sweetener, adjusted to your taste.
How many eggs are required?
The recipe requires one beaten egg.
What leavening agent is used?
One teaspoon of baking powder is used to help the muffins rise.
Can I add nuts to the recipe?
Yes, you can fold in 3 tablespoons of your choice of chopped nuts.
How do I prepare the muffin tin?
Grease a 6-hole muffin tin with oil or use cooking spray for easy release.
How full should I fill the muffin cups?
Fill each muffin cup about 3/4 full with the batter.
What is the texture of these muffins?
Despite being low-carb, these muffins have a moist and fluffy texture.
How do I know when the muffins are finished baking?
The tops should be golden brown and a toothpick inserted into the center should come out clean.
What is the cooling process?
Allow them to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
How should I serve these muffins?
They are best served warm, potentially with a pat of butter or a touch of jam.
Is vanilla extract used in this recipe?
Yes, 1 teaspoon of vanilla extract (or any flavor) is added for taste.
How much salt is in the recipe?
The recipe uses just one pinch of salt.
Can these muffins be eaten as a snack?
Yes, they are perfect for either breakfast or a quick, nutritious snack.
What is the benefit of using ground flax seeds?
Flax seeds provide a nutritious base that is high in fiber and low in carbs.
Are these muffins easy to prepare?
Yes, they are incredibly easy to make with just a handful of simple ingredients.
Should I mix the dry and wet ingredients together at once?
No, you should combine dry ingredients and wet ingredients in separate bowls before mixing them together.
What happens if I overmix the batter?
You should stir gently until blended; do not overmix to maintain the fluffy texture.
Are these muffins diabetic-friendly?
Yes, they are designed to be suitable for those on a diabetic diet.
Can I change the flavor of the muffins?
Yes, by experimenting with different flavors of protein powder and extracts.
What is the total number of ingredients?
There are 10 total ingredients used in this recipe.
Is there any sugar in this recipe?
No, it uses artificial sweetener instead of refined sugar.