Miso-Glazed Halibut with Ginger Infusion
Experience the exquisite flavors of Miso-Glazed Halibut with Ginger Infusion, inspired by Nina Simonds’s culinary brilliance. This delightful dish features succulent halibut fillets marinated in a rich mixture of mellow white miso, aromatic ginger, and sweet mirin. The glaze caramelizes beautifully under the broiler, creating a captivating balance between savory and slightly sweet tastes. Perfectly flaky and tender, this halibut pairs wonderfully with steamed rice and sautéed greens for a wholesome meal that’s sure to impress both family and guests alike.
4
Servings
130
Calories
5
Ingredients
Ingredients
grated ginger
1 teaspoon (freshly grated)
mirin
2 tablespoons (Japanese sweet rice wine)
mellow white miso
3 tablespoons (smooth paste)
vegetable oil
as needed (for brushing)
halibut fillets
1.75 lbs (cut into 4 pieces)
Instructions
1
In a small bowl, whisk together the grated ginger, mirin, and mellow white miso until the mixture is smooth and well combined.
2
Place the halibut fillets in a large, shallow dish and rub the miso marinade generously onto the flesh side of each piece. Ensure that all surfaces are well-coated.
3
Cover the dish with plastic wrap and allow the fillets to marinate in the refrigerator for at least 30 minutes to enhance the flavors.
4
Preheat your broiler on high. Meanwhile, brush a broiling pan lightly with vegetable oil to prevent sticking.
5
Arrange the marinated halibut fillets in the pan, placing them skin side down. Ensure they are not overcrowded for even cooking.
6
Broil the halibut for 7 to 9 minutes, or until the flesh is opaque and flakes easily with a fork, and the glaze is bubbling and lightly browned.
7
Carefully remove the pan from the oven and let the fish rest for a minute before serving.
Nutrition Information
6.25g
Fat
2.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Miso-Glazed Halibut with Ginger Infusion?
It is a Japanese-inspired seafood dish featuring halibut fillets marinated in a mixture of white miso, fresh ginger, and mirin, then broiled until caramelized.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the main ingredients for the miso glaze?
The glaze consists of mellow white miso, freshly grated ginger, and mirin.
How much halibut is needed for this dish?
You will need 1.75 lbs of halibut fillets, which should be cut into 4 pieces.
How long should the halibut marinate?
The fillets should marinate in the refrigerator for at least 30 minutes to enhance the flavors.
What type of miso should I use?
The recipe specifies mellow white miso for a smooth and balanced flavor.
What is the recommended cooking method?
The halibut is cooked under a broiler on high heat.
How long does it take to broil the halibut?
Broil the fish for 7 to 9 minutes until the glaze is bubbling and the flesh is opaque.
How do I know when the fish is done?
The halibut is done when the flesh is opaque and flakes easily with a fork.
What is the calorie count per serving?
Each serving contains approximately 130 calories.
How much protein is in one serving?
There are 15 grams of protein per serving.
How much fat is in this halibut recipe?
Each serving contains 6.25 grams of fat.
What are the carbohydrates per serving?
There are 2.5 grams of carbohydrates in each serving.
What is mirin?
Mirin is a Japanese sweet rice wine used to add sweetness and depth to sauces and glazes.
How should I prepare the ginger?
The ginger should be freshly grated for the best infusion of flavor.
What side dishes pair well with this fish?
This dish pairs wonderfully with steamed rice and sautéed greens.
Should I oil the pan before cooking?
Yes, brush the broiling pan lightly with vegetable oil to prevent the fish from sticking.
Should the fish be cooked skin side up or down?
Arrange the halibut fillets in the pan with the skin side facing down.
Is it necessary to let the fish rest?
Yes, letting the fish rest for one minute after removing it from the oven helps the juices redistribute.
Who is the culinary inspiration behind this recipe?
This recipe is inspired by the culinary brilliance of Nina Simonds.
Can I use this glaze on other types of seafood?
While designed for halibut, the miso and ginger glaze works well with other firm white fish or salmon.
Is this recipe considered quick to make?
Yes, excluding the marinating time, the active cooking time is less than 10 minutes.
Does this recipe contain fiber?
Based on the provided nutritional data, the fiber content is negligible.
Is the recipe easy for beginners?
Yes, with only 5 ingredients and straightforward instructions, it is classified as an easy recipe.
What texture should the glaze have?
The glaze should be bubbling and lightly browned after being broiled.
What should I use to apply the marinade?
You can rub the miso marinade generously onto the flesh side of each piece by hand or with a brush.
Can I cook more than 4 fillets at once?
Yes, but ensure the pan is not overcrowded so the fish cooks evenly.
Is vegetable oil the only oil I can use?
Vegetable oil is recommended for its high smoke point, but any neutral oil with a high smoke point will work.
How should I store the marinating fish?
Place the fish in a shallow dish, cover it with plastic wrap, and keep it in the refrigerator.
What is the primary flavor profile of this dish?
It offers a captivating balance between savory umami from the miso and a slight sweetness from the mirin and ginger.