Miso-Glazed Cod Delight
Indulge in this delicious Miso-Glazed Cod Delight recipe that perfectly marries the rich umami flavors of miso with tender cod fillets. This dish not only tantalizes your taste buds but is also quick and easy to prepare, making it an ideal choice for lunch or snacks. The miso glaze, enhanced with rice vinegar and a hint of cayenne, lends a unique depth of flavor while keeping the fish moist and flaky. Serve this dish over a bed of rice or alongside steamed vegetables for a wholesome meal that your friends and family will love.
6
Servings
N/A
Calories
7
Ingredients
Ingredients
light yellow miso
1/2 cup (Measured and ready to blend)
rice vinegar
5 tablespoons (Measured)
sugar
1/4 cup (Measured)
soy sauce
2 tablespoons (Measured)
cayenne pepper
1/4 teaspoon (Measured)
vegetable oil
1/4 cup (Measured for blending)
cod fish fillets
6 (6 ounce) (Cut into 2 pieces)
Instructions
1
Preheat your broiler to high.
2
In a food processor, combine the light yellow miso, rice vinegar, sugar, soy sauce, and cayenne pepper. Blend until you achieve a smooth consistency.
3
With the food processor running, slowly drizzle in the vegetable oil and continue blending until the mixture is well combined.
4
Place the cod fillets in a large bowl and drizzle half of the miso glaze over the fish. Gently toss to ensure the cod is evenly coated.
5
Transfer the marinated cod onto a rimmed baking sheet, ensuring they are spaced apart for even cooking.
6
Position the baking sheet about 8 inches from the broiler. Broil for approximately 3 minutes, monitoring closely until the tops just start to brown.
7
Reduce the oven temperature to 450°F (232°C) and continue baking for an additional 5 minutes, or until the fish becomes opaque and flakes easily with a fork.
8
Remove from the oven and serve the cod fillets drizzled with the remaining miso glaze for an extra burst of flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Miso-Glazed Cod Delight?
Miso-Glazed Cod Delight is a delicious dish that combines the rich umami flavors of miso with tender, flaky cod fillets.
How many servings does this recipe make?
This recipe is designed to provide 6 servings.
What are the primary ingredients for the miso glaze?
The glaze is made from light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, and vegetable oil.
What type of miso is recommended for this recipe?
The recipe specifically calls for light yellow miso for the best flavor profile.
How do I prepare the miso glaze?
Combine miso, vinegar, sugar, soy sauce, and cayenne in a food processor, then slowly drizzle in vegetable oil while blending until smooth.
What type of fish is used in this recipe?
The recipe uses 6-ounce cod fish fillets.
Can I substitute cod with another fish?
While cod is preferred, you could likely use other white flaky fish like halibut or sea bass as a substitute.
What is the first step in the cooking process?
The first step is to preheat your broiler to the high setting.
How long should I broil the cod?
Broil the cod for approximately 3 minutes until the tops just start to brown.
What is the oven temperature for the final baking step?
After broiling, reduce the oven temperature to 450 degrees Fahrenheit (232 degrees Celsius).
How do I know when the cod is fully cooked?
The fish is ready when it becomes opaque and flakes easily with a fork.
How much sugar is required for the glaze?
You will need 1/4 cup of sugar for the miso glaze mixture.
Is there any spice in this Miso-Glazed Cod recipe?
Yes, the recipe include 1/4 teaspoon of cayenne pepper for a subtle hint of spice.
What kind of oil should I use for blending the glaze?
The recipe recommends using 1/4 cup of vegetable oil.
How should I serve the Miso-Glazed Cod?
Serve the fillets over a bed of rice or with steamed vegetables, drizzled with the remaining glaze.
Is this recipe suitable for a quick lunch?
Yes, it is described as a quick and easy recipe ideal for lunch or snacks.
How many cod fillets are needed for the recipe?
You will need six 6-ounce cod fillets.
How should the cod fillets be prepared before coating?
The fillets should be cut into 2 pieces each before being marinated.
What role does rice vinegar play in the glaze?
Rice vinegar adds a unique depth of flavor and acidity that balances the richness of the miso.
When do I apply the remaining miso glaze?
Drizzle the remaining miso glaze over the fish after it has finished baking for an extra burst of flavor.
How far from the broiler should the fish be placed?
Position the baking sheet about 8 inches from the broiler.
What does umami refer to in this dish?
Umami refers to the savory, rich flavor provided by the fermented miso and soy sauce.
Is Miso-Glazed Cod Delight considered a healthy meal?
Yes, the recipe is tagged as healthy and features lean fish and steamed vegetable pairing suggestions.
How do I coat the fish with the glaze?
Place the cod in a large bowl and drizzle half the glaze over them, gently tossing to ensure even coating.
What should the consistency of the glaze be?
The glaze should be processed until it achieves a smooth consistency.
Can I make this recipe without a food processor?
While a food processor is recommended for a smooth glaze, you could whisk it vigorously by hand.
What is the total baking time after the initial broil?
The fish should bake for an additional 5 minutes after the oven temperature is reduced.
How much soy sauce is needed?
The recipe calls for 2 tablespoons of soy sauce.
Is the cooking process fast?
Yes, the total active cooking time in the oven is only about 8 minutes.
What side dishes pair best with this cod?
Steamed vegetables or a simple bed of rice are recommended pairings for this dish.