Minty Strawberry Green Shake
Indulge in this refreshing Minty Strawberry Green Shake that’s perfect for those following the HCG Phase 2 diet! Packed with nutrient-dense spinach and deliciously sweet strawberries, this shake not only satisfies your sweet cravings but also provides essential vitamins and minerals to keep your energy high. The optional peppermint and vanilla extract lend a delightful flavor, making it a delightful treat during your weight-loss journey. Blend it up for a quick breakfast or a post-workout snack, and enjoy the vibrant green goodness.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Frozen strawberries
7-10 (frozen)
Raw spinach
2 cups (washed)
Vanilla extract
1/2 teaspoon (optional)
Pure peppermint extract
2 drops (optional)
Liquid stevia
8-10 drops (to taste)
Milk
1 tablespoon (preferably low-fat)
Crushed ice
to taste (for texture)
Water
to taste (for consistency)
Instructions
1
Start by gathering all your ingredients: frozen strawberries, fresh spinach, vanilla or peppermint extract, stevia, milk, crushed ice, and water.
2
In a blender, combine the frozen strawberries and raw spinach to ensure the shake is nutrient-packed.
3
Add in 1/2 teaspoon of vanilla extract or 2 drops of pure peppermint extract for a refreshing flavor boost, depending on your preference.
4
Pour in 8-10 drops of liquid stevia to sweeten the mixture, adjusting to your taste.
5
Add 1 tablespoon of milk, which helps to create a creamy texture in the shake.
6
Include the crushed ice to make your shake icy and refreshing. Then, add enough water to reach your desired consistency.
7
Blend all the ingredients thoroughly until smooth and creamy, ensuring no chunks remain.
8
Pour into a glass, sip, and enjoy your delicious Minty Strawberry Green Shake!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Minty Strawberry Green Shake?
The Minty Strawberry Green Shake is a refreshing, nutrient-dense beverage made with spinach and strawberries, designed to be healthy and diet-friendly.
Is this shake suitable for the HCG Phase 2 diet?
Yes, this recipe is specifically crafted for those following the HCG Phase 2 diet.
How many strawberries do I need for this recipe?
You should use 7 to 10 frozen strawberries for this shake.
What type of spinach should I use?
The recipe calls for 2 cups of raw, washed spinach.
Can I use peppermint extract in this shake?
Yes, adding 2 drops of pure peppermint extract gives the shake a refreshing flavor boost.
How much vanilla extract is recommended?
The recipe suggests adding 1/2 teaspoon of vanilla extract as an optional flavor enhancer.
What sweetener is used in this recipe?
Liquid stevia is used to sweeten the shake while keeping it calorie-free.
How many drops of stevia should I add?
It is recommended to use 8 to 10 drops of liquid stevia, adjusted to your personal taste.
Does this recipe include milk?
Yes, it includes 1 tablespoon of milk, preferably low-fat, to create a creamy texture.
What role does the crushed ice play?
Crushed ice is added to give the shake an icy, refreshing texture.
How do I adjust the consistency of the shake?
You can add water to the mixture to reach your desired thickness or consistency.
Is this shake a good post-workout snack?
Yes, the vitamins and minerals from the spinach and fruit make it an excellent post-workout option.
Can I drink this for breakfast?
Absolutely, it is a quick and nutrient-dense choice for a healthy breakfast.
Why is this called a 'Green Shake'?
It is called a green shake because of the vibrant color provided by the 2 cups of fresh spinach.
Is this recipe low in calories?
Yes, the ingredients are selected to be diet-friendly and low-calorie for weight loss.
How long should I blend the ingredients?
Blend all ingredients thoroughly until the mixture is completely smooth and creamy with no chunks remaining.
What if I don't have frozen strawberries?
You can use fresh strawberries, but you may need to add more ice to achieve the same cold, thick texture.
Does this shake satisfy sweet cravings?
Yes, the combination of strawberries and stevia provides a delicious sweetness suitable for dieting.
How many ingredients are in this recipe?
The recipe consists of 8 main ingredients, including extracts and water.
Is the peppermint extract mandatory?
No, it is optional. You can use vanilla extract instead if you prefer a different flavor profile.
Can I use this as a healthy 'Shamrock Shake' alternative?
Yes, the green color and minty flavor make it a great healthy alternative to traditional mint shakes.
Are there any preparation steps for the spinach?
The spinach simply needs to be raw and thoroughly washed before being added to the blender.
Is there sugar in this recipe?
No, it uses stevia to provide sweetness without the added sugars found in traditional shakes.
Can I use a milk alternative?
While the recipe specifies 1 tablespoon of milk, you could use a diet-appropriate alternative if needed.
What vitamins does this shake provide?
The shake is packed with vitamins and minerals from the raw spinach and fresh strawberries.
Is this recipe good for energy?
Yes, the nutrient-dense ingredients help keep your energy levels high during your weight-loss journey.
Is this shake thick or thin?
The consistency is adjustable; you can make it thicker by adding more ice or thinner by adding more water.
Can I make this shake without a blender?
No, a blender is necessary to properly incorporate the raw spinach and frozen strawberries into a smooth liquid.
How many servings does this recipe make?
This recipe is designed to make one single-serving shake.
Can I add more peppermint?
Pure peppermint extract is very strong; it is best to start with 2 drops and adjust carefully.