Minty Avocado & Silken Tofu Delight
Indulge in the remarkable decadence of this Minty Avocado & Silken Tofu Delight, a low-fat vegan dessert that promises to tantalize your taste buds. This velvety mousse combines the rich creaminess of avocados and silken tofu, flavored with luscious white chocolate and invigorating mint extract. Perfect for any occasion, it’s a guilt-free treat that everyone can enjoy, even those with dietary restrictions. Your friends and family won't believe it’s dairy-free, gluten-free, and made without eggs! With its smooth texture and delightful minty flavor, this dessert is sure to be a new favorite. Decorate with chopped pistachios for a festive touch, or savor it on its own for simple bliss.
6
Servings
133
Calories
8
Ingredients
Ingredients
firm tofu
12 ounces (drained and cut into cubes)
avocados
3 (ripe, halved and pitted)
white chocolate chips
6 ounces (for melting)
mint extract
1 teaspoon (liquid)
granulated sugar
1/3 cup (for sweetness)
soymilk
1 cup (or any milk alternative)
green food coloring
1 teaspoon (for coloring)
pistachios
2 tablespoons (chopped, for topping (optional))
Instructions
1
Begin by draining the firm tofu and placing it into a blender, including any liquid from the packaging.
2
Gradually add the soy milk, starting with 1 cup. Blend on high speed until the tofu is smooth, creamy, and free of lumps—aim for a consistency similar to thick cream. You may need to adjust the amount of soy milk to achieve the desired texture.
3
In a microwave-safe bowl, add the white chocolate chips. Heat in the microwave at 30-second intervals, stirring in between, until the chocolate is completely melted and smooth. Set aside to cool slightly.
4
Scoop the flesh from the avocados into a food processor. Add the granulated sugar to the avocados and blend for about 1 minute until well combined and smooth.
5
In a large mixing bowl, combine the blended tofu, melted white chocolate, processed avocado mixture, mint extract, and green food coloring. Stir until the ingredients are thoroughly mixed, resulting in a vibrant green mousse.
6
For garnish, place the pistachios into a coffee grinder or small food processor and pulse into fine pieces.
7
Once everything is well combined, transfer the mousse mixture into 6 individual ramekins or fill a pie crust if desired.
8
Top with chopped pistachios for added texture and flavor.
9
Refrigerate the mousse for at least 5 hours, allowing it to set. For the best flavor and texture, chill overnight but avoid freezing the mousse.
10
For an extra surprise, mix in additional whole white chocolate chips before serving.
11
Serve chilled and enjoy the delightful blend of flavors!
Nutrition Information
5g
Fat
15g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Minty Avocado & Silken Tofu Delight?
It is a decadent, low-fat vegan dessert mousse made with avocados, firm tofu, white chocolate, and mint extract.
Is this recipe suitable for vegans?
Yes, this recipe is entirely vegan as it contains no animal products.
Is the Minty Avocado & Silken Tofu Delight gluten-free?
Yes, this dessert is naturally gluten-free.
How many calories are in one serving?
There are approximately 133 calories per serving.
How much fat does this dessert contain?
Each serving contains about 5 grams of fat.
What is the protein content per serving?
Each serving provides 4 grams of protein.
How many servings does this recipe make?
This recipe is designed to make 6 servings.
What type of tofu should I use?
The recipe calls for 12 ounces of firm tofu, drained and cut into cubes.
Can I use a milk alternative other than soy milk?
Yes, you can use 1 cup of soy milk or any other milk alternative of your choice.
How many avocados are needed for this recipe?
You will need 3 ripe avocados, halved and pitted.
What kind of sweetener is used?
The recipe uses 1/3 cup of granulated sugar for sweetness.
How much white chocolate is required?
You will need 6 ounces of white chocolate chips for melting.
What gives the mousse its minty flavor?
The flavor comes from 1 teaspoon of liquid mint extract.
Is food coloring necessary?
While optional for taste, 1 teaspoon of green food coloring is used to achieve a vibrant green color.
What is used for the topping?
The dessert is topped with 2 tablespoons of finely chopped pistachios.
How do I melt the white chocolate?
Heat the chips in a microwave-safe bowl at 30-second intervals, stirring in between until smooth.
How long should I blend the tofu?
Blend the tofu with soy milk until it is smooth, creamy, and free of lumps, reaching a consistency similar to thick cream.
How should I prepare the avocados?
Scoop the flesh into a food processor and blend with sugar for about 1 minute until smooth.
Can this mousse be used as a pie filling?
Yes, you can transfer the mousse mixture into a pie crust instead of individual ramekins.
How long does the dessert need to refrigerate?
The mousse should refrigerate for at least 5 hours to set properly.
Can I freeze this dessert?
No, it is recommended to avoid freezing the mousse to maintain the best texture and flavor.
Is it better to chill the mousse overnight?
Yes, for the best flavor and texture, it is recommended to chill the mousse overnight.
Can I add extra chocolate chips?
Yes, you can mix in additional whole white chocolate chips before serving for an extra surprise.
How do I prepare the pistachio garnish?
Pulse the pistachios in a coffee grinder or small food processor until they are fine pieces.
Does this recipe contain eggs?
No, this is an egg-free dessert recipe.
Is this recipe low in fat?
Yes, it is considered a low-fat dessert option with only 5g of fat per serving.
What are the total carbohydrates per serving?
There are 15 grams of carbohydrates in each serving.
Should the tofu be drained?
Yes, the firm tofu should be drained before being placed into the blender.
Can I use a different extract instead of mint?
While the recipe specifies mint, you could experiment with others, though it would change the intended flavor profile.
How should I serve this dessert?
Serve it chilled in individual ramekins and topped with chopped pistachios.