Mint-Infused Baba Ganoush Delight
Experience the rich, smoky flavors of roasted eggplant blended seamlessly with aromatic garlic and the nutty essence of tahini. Our Mint-Infused Baba Ganoush Delight is a delectable twist on the classic Middle Eastern dip, enhanced with fresh mint that balances the richness of the eggplant, making it an irresistible addition to any meze platter. Perfectly paired with brine-cured black olives and warm, fluffy pita wedges, this vibrant dish is not only a feast for the palate but also a healthy offering that brings people together. Enjoy it at gatherings, picnics, or as a comforting snack any time of the day.
N/A
Servings
67
Calories
7
Ingredients
Ingredients
eggplants
2 (medium sized, cuts made and roasted)
garlic
2 (cloves, slivered)
tahini
1/3 cup (good quality, organic)
lemon
1 (juice of)
extra virgin olive oil
1 tablespoon (for blending and drizzling)
salt
to taste
fresh mint
2 tablespoons (minced)
Instructions
1
Preheat your oven to 190°C (375°F).
2
Prepare the eggplants by making several deep cuts in each one. Insert the slivered garlic cloves into the cuts to infuse the eggplant with flavor.
3
Place the prepared eggplants on a lined baking sheet and roast in the preheated oven for about 40 minutes, or until the eggplant is completely soft and tender.
4
Once roasted, allow the eggplants to cool for a few minutes. Carefully remove the skin and discard it. Place the soft flesh and garlic into a food processor.
5
Add the tahini, freshly squeezed lemon juice, extra virgin olive oil, and salt to the food processor. Blend until the mixture is creamy and smooth, scraping down the sides as needed.
6
Transfer the baba ganoush to a serving bowl. Gently fold in the minced fresh mint, reserving a small amount for garnish.
7
Drizzle a little extra olive oil on top, sprinkle with reserved mint, and serve at room temperature with warm pita wedges and olives.
Nutrition Information
5g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mint-Infused Baba Ganoush Delight?
It is a smoky Middle Eastern dip made from roasted eggplants, garlic, tahini, and fresh mint.
What are the primary ingredients in this recipe?
The main ingredients are eggplants, garlic, tahini, lemon juice, extra virgin olive oil, salt, and fresh mint.
How do you prepare the garlic for roasting?
The garlic cloves should be slivered and inserted into deep cuts made in the eggplants before roasting.
What temperature should the oven be set to?
Preheat your oven to 190°C (375°F).
How long do the eggplants need to roast?
The eggplants should roast for about 40 minutes or until they are completely soft and tender.
Do I need to peel the eggplants?
Yes, after roasting and cooling for a few minutes, you should carefully remove and discard the skin.
What kitchen appliance is used to mix the ingredients?
A food processor is used to blend the roasted eggplant flesh, garlic, tahini, lemon juice, olive oil, and salt.
When is the mint added to the dish?
The minced fresh mint is gently folded into the mixture after it has been blended until smooth.
Is this recipe vegan?
Yes, this recipe is vegan as it contains no animal products.
How many calories are in a serving of this baba ganoush?
There are approximately 67 calories per serving.
What is the fat content per serving?
Each serving contains 5g of fat.
How much protein is in this recipe?
There are 2g of protein per serving.
How many carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
What should I serve with this dip?
It is best served with warm fluffy pita wedges and brine-cured black olives.
At what temperature should the baba ganoush be served?
It should be served at room temperature.
How much tahini is required?
The recipe calls for 1/3 cup of good quality, organic tahini.
What kind of olive oil is recommended?
Extra virgin olive oil is recommended for both blending and drizzling.
Can I garnish the dish?
Yes, you can garnish with a drizzle of olive oil and a sprinkle of reserved fresh mint.
How many eggplants do I need?
You will need 2 medium-sized eggplants.
What is the flavor profile of this dish?
It features rich, smoky roasted eggplant, nutty tahini, aromatic garlic, and refreshing mint.
Is this dish considered healthy?
Yes, it is described as a healthy offering that is perfect for meze platters or snacks.
How many cloves of garlic are used?
The recipe uses 2 cloves of garlic.
What do I do with the garlic after roasting?
The roasted garlic is blended together with the eggplant flesh in the food processor.
Can this be part of a meze platter?
Yes, it is an irresistible addition to any meze platter.
What tags are associated with this recipe?
Tags include Middle Eastern, vegan, appetizer, healthy, Mediterranean, and eggplant dip.
How much fresh mint is used in total?
The recipe uses 2 tablespoons of minced fresh mint.
What kind of salt should be used?
The recipe suggests adding salt to taste.
Should the eggplants be roasted whole?
Yes, they are roasted whole after making deep cuts for the garlic.
Is the lemon juice fresh?
The recipe specifies using the juice of one freshly squeezed lemon.
How many total ingredients are in this recipe?
There are a total of 7 ingredients.