Microwave Marinated Fish Fillets with Bell Peppers and Crispy Pine Nuts
Elevate your meal in just minutes with this delicious recipe for Microwave Marinated Fish Fillets. Featuring tender, flaky haddock or cod, this dish is adorned with flavorful marinated bell peppers and garnished with crunchy toasted pine nuts. A drizzle of zesty lemon juice adds a bright finish to this quick and easy European-inspired culinary delight, perfect for busy weeknight dinners or as a healthy dish to impress guests.
N/A
Servings
150
Calories
4
Ingredients
Ingredients
haddock or cod fish fillets
4 (skinned)
marinated bell peppers
285 (roughly chopped)
pine nuts
2 (tablespoons, toasted)
lemon juice or white wine
1 (tablespoon)
Instructions
1
Start by preparing a microwave-safe dish by buttering it lightly to prevent sticking.
2
Arrange the skinned fish fillets in a single layer within the dish. Season the fish fillets with your favorite herbs and spices, then drizzle them with lemon juice (or white wine) for added flavor.
3
Take the marinated bell peppers, chop them roughly, and scatter them generously over the seasoned fish fillets to create a colorful and flavorful topping.
4
Cover the dish tightly with plastic wrap to trap the steam, but make sure to pierce the wrap a few times to allow steam to escape.
5
Microwave the dish on high for approximately 4 minutes, or until the fish is tender and flakes easily with a fork.
6
While the fish is cooking, toast the pine nuts in a dry frying pan over medium heat. Keep an eye on them, stirring occasionally, until they are golden and fragrant, about 3-4 minutes.
7
Once the fish is cooked, carefully remove it from the microwave, uncover, and sprinkle the toasted pine nuts on top. Serve hot and enjoy!
Nutrition Information
7.5g
Fat
7.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Microwave Marinated Fish Fillets with Bell Peppers and Crispy Pine Nuts.
What types of fish can be used?
You can use either haddock or cod fish fillets for this recipe.
How many fish fillets are required?
The recipe requires 4 skinned fish fillets.
What is the primary cooking method?
The primary cooking method is microwaving.
How many calories are in a serving?
Each serving contains 150 calories.
What is the protein content of this dish?
This dish provides 15g of protein per serving.
How much fat is in this recipe?
There is 7.5g of fat per serving.
How many carbohydrates are in the dish?
The dish contains 7.5g of carbohydrates.
What kind of peppers are used?
The recipe calls for 285g of marinated bell peppers.
How should the bell peppers be prepared?
The marinated bell peppers should be roughly chopped.
How many pine nuts are needed?
You will need 2 tablespoons of pine nuts.
How are the pine nuts prepared?
The pine nuts should be toasted in a dry frying pan until golden and fragrant.
What liquid is used to flavor the fish?
You can use 1 tablespoon of either lemon juice or white wine.
How do you prevent the fish from sticking?
Lightly butter the microwave-safe dish before arranging the fish.
How should the fish be arranged in the dish?
Arrange the fish fillets in a single layer.
How do you cover the dish during cooking?
Cover the dish tightly with plastic wrap and pierce it a few times to let steam escape.
How long do you microwave the fish?
Microwave on high for approximately 4 minutes.
How can you tell if the fish is done?
The fish is done when it is tender and flakes easily with a fork.
How long does it take to toast the pine nuts?
Toasting the pine nuts takes about 3-4 minutes over medium heat.
When do you add the pine nuts to the dish?
Sprinkle the toasted pine nuts on top of the cooked fish just before serving.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal choice.
What cuisine style does this recipe follow?
This is a European-inspired culinary dish.
Is this recipe suitable for weeknights?
Yes, it is designed as a quick and easy weeknight dinner.
How many total ingredients are listed?
There are 4 main ingredients listed in the recipe profile.
Does the recipe use skinned or skin-on fish?
The recipe specifically requires skinned fish fillets.
What is the total preparation time for pine nuts?
They take 3 to 4 minutes to toast until golden.
Can I use white wine instead of lemon juice?
Yes, white wine is a suggested alternative to lemon juice.
Is butter used in the recipe?
Yes, a small amount of butter is used to grease the microwave-safe dish.
What is the texture of the finished fish?
The fish should be tender and flaky.
How do you garnish the final dish?
Garnish with the toasted pine nuts and the marinated bell peppers.