Microwave Flaxseed Cinnamon Bread Mug
Indulge in a quick and nutritious treat with this Microwave Flaxseed Cinnamon Bread Mug recipe. Perfect for those busy mornings or an afternoon snack, this easy-to-make loaf is packed with the goodness of flaxseed, which is rich in omega-3 fatty acids and fiber. Utilizing just a coffee mug and a microwave, you can whip up this delightful bread in minutes. Enjoy it plain or add toppings like nut butter or yogurt for extra flavor and health benefits.
1
Servings
N/A
Calories
6
Ingredients
Ingredients
flaxseed meal
1/4 cup (none)
baking powder
1/2 teaspoon (none)
Splenda sugar substitute
1 g (none)
cinnamon
1 teaspoon (none)
egg
1 (beaten)
butter
1 teaspoon (melted)
Instructions
1
In a straight-sided coffee mug, combine the flaxseed meal, baking powder, Splenda sugar substitute, and cinnamon. Stir well to ensure an even distribution of dry ingredients.
2
In a separate small bowl, crack the egg and beat it lightly. Add the melted butter and blend until smooth.
3
Pour the egg mixture into the mug with the dry ingredients. Mix thoroughly until you achieve a smooth batter consistency.
4
Place the mug in the microwave and cook on high for 1 to 2 minutes. Keep a close eye on it as the bread can dry out quickly. You’re looking for the bread to rise and firm up.
5
Once done, let the bread cool for a minute. Carefully remove it from the mug and slice into pieces. Serve warm, enjoying the delightful cinnamon aroma!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Microwave Flaxseed Cinnamon Bread?
It is a quick, single-serving bread made in a mug using flaxseed meal and cinnamon, cooked in the microwave for a nutritious snack or breakfast.
Is this flaxseed bread recipe gluten-free?
Yes, because it uses flaxseed meal instead of traditional wheat flour, this recipe is naturally gluten-free.
Is this recipe suitable for a low-carb or keto diet?
Yes, this recipe is low-carb and keto-friendly as it uses flaxseed meal and a sugar substitute instead of high-carb grains and sugar.
How much flaxseed meal do I need?
You will need 1/4 cup of flaxseed meal for this recipe.
What sweetener is used in this mug bread?
The recipe calls for 1 gram of Splenda sugar substitute.
How long does it take to cook in the microwave?
The bread cooks on high for 1 to 2 minutes, depending on the power of your microwave.
What are the health benefits of flaxseed?
Flaxseed is rich in omega-3 fatty acids and dietary fiber, which support heart and digestive health.
Can I use real sugar instead of Splenda?
Yes, you can substitute the Splenda with a similar amount of regular sugar or another preferred sweetener.
What kind of mug should I use?
It is recommended to use a straight-sided coffee mug to ensure the bread rises evenly and is easy to remove.
Do I need to grease the mug?
The recipe includes melted butter in the batter which helps with sticking, but you can lightly grease the mug if you want to ensure easy removal.
Can I use oil instead of butter?
Yes, you can substitute the teaspoon of melted butter with a neutral oil or coconut oil.
Is there an egg in this recipe?
Yes, one beaten egg is used as a binder for the flaxseed meal.
How many servings does this recipe provide?
This recipe makes exactly 1 serving.
Can I add toppings to the flaxseed bread?
Yes, it is delicious when topped with nut butter, Greek yogurt, or fresh fruit.
What should the texture be like when it's done?
The bread should have risen in the mug and feel firm to the touch, not liquid or soggy.
Can I overcook this bread?
Yes, if cooked too long, the flaxseed bread can become very dry and rubbery.
Do I need to let it cool?
Yes, letting the bread cool for about a minute makes it easier to remove from the mug and slice.
Is this a quick bread recipe?
Yes, it is classified as a quick bread because it uses baking powder as a leavening agent rather than yeast.
Can I add other spices?
While this recipe uses cinnamon, you could add nutmeg or pumpkin pie spice for a different flavor profile.
Is this recipe vegan?
As written, it is not vegan because it contains egg and butter, though these can be replaced with vegan alternatives.
What happens if I use whole flax seeds instead of meal?
The recipe will not work with whole seeds; you must use flaxseed meal to create the necessary bread-like consistency.
Can I double the recipe?
It is best to make individual mugs to ensure even cooking, but you can certainly prepare the batter for two mugs separately.
How do I slice the mug bread?
Once removed from the mug, you can slice it into rounds or across the middle like a small loaf.
Is this bread high in fiber?
Yes, flaxseed meal is exceptionally high in fiber, making this a very filling snack.
Can I make this in a regular oven?
This recipe is designed for the microwave, but it could be baked in an oven-safe ramekin at 350°F (175°C) for about 12-15 minutes.
What is the primary flavor of this bread?
The primary flavors are the nutty taste of flaxseed combined with warm cinnamon.
Is this a dairy-free recipe?
It contains butter, but you can make it dairy-free by substituting the butter with coconut oil or another plant-based fat.
Can I add nuts to the batter?
Yes, adding a tablespoon of chopped walnuts or pecans would add a nice texture and crunch.
Is it better served warm or cold?
This bread is best enjoyed warm, shortly after it has been cooked and sliced.
Does it require any special preparation for the dry ingredients?
No, you simply need to stir the dry ingredients well in the mug to ensure they are evenly distributed before adding the wet ingredients.