Mexican-Style Garlic Flank Steak with Chilled Cream Sauce
This Mexican-inspired Broiled Flank Steak is a quick and flavorful dish perfect for busy weeknights or entertaining guests. The flank steak is seasoned with a zesty blend of spices, then broiled to juicy perfection, requiring no marination time. Served alongside a refreshing chilled garlic and sour cream sauce, this dish brings together vibrant flavors and creamy goodness in every bite. Enjoy it sliced thin and served with warm tortillas or over a bed of fresh greens for a delightful meal.
N/A
Servings
230
Calories
9
Ingredients
Ingredients
Sour cream
1/3 cup (none)
Mayonnaise
2 tablespoons (none)
Garlic powder
1/2 teaspoon (none)
Celery salt
1/4 teaspoon (none)
Chili sauce
2 tablespoons (none)
Lime juice
1 tablespoon (freshly squeezed)
Red pepper flakes, crushed
1/2 teaspoon (none)
Salt
1/4 teaspoon (none)
Flank steak
1 (1 1/2 lb) (none)
Instructions
1
In a small mixing bowl, combine sour cream, mayonnaise, garlic powder, celery salt, chili sauce, lime juice, red pepper flakes, and salt. Blend thoroughly until smooth. Cover and refrigerate the sauce until serving time.
2
In another small bowl, mix together garlic powder, celery salt, chili sauce, lime juice, red pepper flakes, and salt to create the seasoning blend for the steak.
3
Preheat your broiler and line a baking sheet with aluminum foil for easy cleanup.
4
Place the flank steak on the prepared baking sheet. Using a brush, evenly coat one side of the steak with half of the seasoning mixture.
5
Broil the steak 6 inches from the heat source for about 10 minutes or until the surface is nicely browned.
6
Flip the steak and brush the other side with the remaining seasoning mixture. Broil for an additional 6-10 minutes, depending on your preferred doneness.
7
Once cooked, remove the steak from the broiler and let it rest for 5 minutes to allow the juices to redistribute.
8
Thinly slice the steak across the grain and serve it alongside the chilled garlic sour cream sauce.
Nutrition Information
15g
Fat
3g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mexican-Style Garlic Flank Steak?
It is a quick and flavorful dish featuring broiled flank steak seasoned with a zesty spice blend and served with a refreshing chilled garlic and sour cream sauce.
What cut of beef is used for this recipe?
This recipe specifically uses 1.5 pounds of flank steak.
Do I need to marinate the steak?
No, this recipe requires no marination time, making it an excellent choice for a quick weeknight meal.
How is the flank steak cooked?
The steak is broiled in the oven, approximately 6 inches from the heat source.
What are the ingredients for the chilled cream sauce?
The sauce consists of sour cream, mayonnaise, garlic powder, celery salt, chili sauce, freshly squeezed lime juice, red pepper flakes, and salt.
How long does the steak take to broil?
The first side takes about 10 minutes, and the second side takes an additional 6 to 10 minutes depending on your preferred level of doneness.
Should the steak be allowed to rest after cooking?
Yes, you should let the steak rest for 5 minutes after removing it from the broiler to allow the juices to redistribute.
How should I slice the flank steak?
The steak should be sliced thinly across the grain to ensure it is tender.
What is the calorie count per serving?
There are approximately 230 calories per serving.
Is this recipe high in protein?
Yes, each serving provides about 21g of protein.
How much fat is in this dish?
The dish contains 15g of fat per serving.
How many carbohydrates are in this recipe?
This recipe is low in carbs, containing only 3g of carbohydrates per serving.
What can I serve with this steak?
It can be served with warm tortillas or over a bed of fresh greens.
Is the sauce served hot or cold?
The garlic cream sauce is intended to be chilled and refrigerated until serving time.
Does the recipe require fresh lime juice?
Yes, the recipe specifies using 1 tablespoon of freshly squeezed lime juice for the best flavor.
Is this dish spicy?
The recipe includes red pepper flakes and chili sauce, providing a zesty and slightly spicy kick.
How many ingredients do I need in total?
The recipe requires 9 main ingredients.
What is used to season the steak directly?
The steak is coated with a blend of garlic powder, celery salt, chili sauce, lime juice, red pepper flakes, and salt.
Why is aluminum foil used on the baking sheet?
Lining the baking sheet with aluminum foil helps with easy cleanup after broiling.
Can this be considered a weeknight meal?
Yes, its quick cooking time and lack of marination make it perfect for busy weeknights.
How far from the broiler heat should I place the meat?
The meat should be placed 6 inches from the heat source.
What is the role of mayonnaise in the sauce?
Mayonnaise adds a creamy richness that balances the tanginess of the sour cream and lime.
Is there any sugar in this recipe?
The provided nutritional data indicates no sugar content.
Can I use this recipe for entertaining guests?
Yes, it is described as being perfect for both busy weeknights and entertaining.
What type of salt is used?
The recipe uses both standard salt and celery salt for a deeper flavor profile.
Should I cover the sauce while it is in the fridge?
Yes, the instructions state to cover and refrigerate the sauce until serving time.
Does the steak need to be flipped during cooking?
Yes, you should flip the steak after the first 10 minutes of broiling.
How is the seasoning applied to the steak?
The seasoning mixture is brushed evenly onto each side of the steak before broiling.
What kind of flavor does the celery salt provide?
Celery salt adds a savory, earthy dimension to the seasoning blend and the cream sauce.
Is there fiber in this dish?
The nutritional information lists the fiber content as null or negligible.