Mexican-Style Chicken in Tomato-Jalapeño Sauce
This vibrant Mexican-Style Chicken dish showcases the perfect symphony of flavors, featuring tender chicken breasts simmered in a luscious sauce made from ripe tomatoes, spicy jalapeños, and aromatic white onion. Resembling the colors of the Mexican flag, this dish is not only a feast for the eyes but also tantalizes the taste buds with its balance of heat and freshness. Garnished with fresh cilantro, it's a delicious way to experience a beloved traditional Mexican meal, best served alongside fluffy Spanish rice and warm tortillas.
N/A
Servings
240
Calories
10
Ingredients
Ingredients
boneless skinless chicken breasts
2 (none)
tomatoes
2 (chopped)
jalapeño
1-2 (seeded & chopped)
white onion
0.5 (chopped or diced)
garlic cloves
2 (chopped)
olive oil
2 (teaspoons)
chili powder
2 (teaspoons)
fresh cilantro
2 (teaspoons, finely chopped)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Begin by heating 2 teaspoons of olive oil in a medium-sized skillet over medium heat.
2
Add the chopped garlic and sauté for about a minute until fragrant, being careful not to burn it.
3
While the garlic is cooking, season the boneless skinless chicken breasts generously with salt and pepper on both sides.
4
Once the garlic is fragrant, introduce the seasoned chicken breasts to the skillet. Sear them for approximately 8 minutes, flipping halfway through, until they are well-browned on both sides.
5
After browning the chicken, add the chopped tomatoes, jalapeños, white onion, and chili powder to the skillet. Stir everything together, ensuring the chicken is well-coated in the sauce.
6
Cover the skillet and reduce the heat to low, allowing the mixture to simmer gently for about 15 minutes, or until the chicken is cooked through and tender.
7
Shift the chicken to a serving plate and pour the flavorful sauce over it. Garnish with freshly chopped cilantro.
8
Serve hot with a side of Spanish rice and warm tortillas for a complete meal.
Nutrition Information
7.5
Fat
17.5
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mexican-Style Chicken in Tomato-Jalapeño Sauce?
It is a vibrant dish featuring tender chicken breasts simmered in a sauce made from ripe tomatoes, jalapeños, and white onion.
How many calories are in this recipe?
There are 240 calories per serving.
Is this chicken dish spicy?
Yes, it contains 1-2 jalapeños and chili powder, providing a balance of heat and freshness.
What type of chicken is best for this recipe?
The recipe calls for 2 boneless skinless chicken breasts.
How much fat is in one serving?
There are 7.5 grams of fat per serving.
What is the protein content of this meal?
Each serving contains 25 grams of protein.
How many carbohydrates does this dish have?
This dish contains 17.5 grams of carbohydrates per serving.
What side dishes are recommended?
It is best served alongside fluffy Spanish rice and warm tortillas.
How many jalapeños should I use?
The recipe recommends using 1 to 2 jalapeños, seeded and chopped.
How long does it take to sear the chicken?
The chicken should be seared for approximately 8 minutes, flipping halfway through.
How long should the chicken simmer in the sauce?
The mixture should simmer gently for about 15 minutes.
What type of onion is used in this dish?
The recipe uses half of a chopped or diced white onion.
What is used to garnish the chicken?
It is garnished with 2 teaspoons of freshly chopped cilantro.
Is this a one-pan meal?
Yes, it is prepared entirely in a single medium-sized skillet.
How much garlic is needed?
You will need 2 chopped garlic cloves.
What kind of oil is used for sautéing?
The recipe uses 2 teaspoons of olive oil.
How many tomatoes are required?
The recipe calls for 2 chopped tomatoes.
What seasoning is used for the chicken?
The chicken is seasoned with salt, pepper, and 2 teaspoons of chili powder.
Should the skillet be covered during cooking?
Yes, cover the skillet while the chicken simmers on low heat.
How do I prevent the garlic from burning?
Sauté the garlic for only about a minute until it becomes fragrant.
What color profile does this dish represent?
The dish resembles the colors of the Mexican flag with its red, green, and white ingredients.
Is this recipe considered healthy?
Yes, it is tagged as a healthy and high-protein meal.
Can I use different types of chicken?
While the recipe specifies breasts, you could use other cuts, though cooking times may vary.
How much chili powder is used?
The recipe requires 2 teaspoons of chili powder.
What preparation is needed for the jalapeños?
They should be seeded and chopped before being added to the sauce.
Is there any sugar in this recipe?
No, there is no added sugar listed in the nutritional information.
What size skillet is recommended?
A medium-sized skillet is ideal for this recipe.
When do I add the vegetables to the chicken?
Add the tomatoes, jalapeños, and onion after the chicken has been browned.
Is the chicken seasoned before or after cooking?
The chicken is seasoned with salt and pepper on both sides before being placed in the skillet.
How many servings does this recipe make?
The recipe uses 2 chicken breasts, typically serving 2 people.