Melted Cheesy Cauliflower and Mushroom Bake
Indulge in this delicious Melted Cheesy Cauliflower and Mushroom Bake, a comforting and flavorful dish that brings together tender cauliflower florets, savory mushrooms, and rich cheddar cheese. Perfect as a side dish or a light main course, this recipe is easy to prepare and sure to impress your family and guests. The addition of crunchy spring onions and a touch of vinegar adds brightness, while the creamy mayonnaise ties the ingredients together. Enjoy this warm, cheesy delight at your next gathering or weeknight dinner!
4
Servings
138
Calories
10
Ingredients
Ingredients
Cauliflower florets
1 cup (Broken into florets)
Cheddar cheese
4 slices (Grated)
Mushrooms
1 cup (Sliced)
Spring onion
1/4 cup (Chopped)
Vinegar
1 teaspoon (None)
Salt
To taste (None)
Pepper
To taste (None)
Mayonnaise
2-3 tablespoons (None)
Butter
1 tablespoon (For sautéing and greasing)
Salad oil
1 tablespoon (None)
Instructions
1
Begin by bringing a pot of salted water to a boil.
2
Add the cauliflower florets to the boiling water and cook for about 5-7 minutes, or until just tender. Do not overcook.
3
Once cooked, drain the cauliflower in a colander and allow it to steam off excess moisture.
4
In a mixing bowl, combine the hot cauliflower with vinegar, salt, pepper, and salad oil. Toss well to coat the florets evenly.
5
Add the mayonnaise to the cauliflower mixture and gently fold it in until all the florets are well coated.
6
Next, heat 1 tablespoon of butter in a skillet over medium heat. Add the chopped spring onions and mushrooms, sautéing until the mushrooms are dark golden brown and the onions are soft. Remove from heat and set aside.
7
Preheat your oven to Gas Mark 6 (200°C or 400°F).
8
Grease a baking dish with a little butter to prevent sticking.
9
Transfer the cauliflower mixture into the prepared baking dish and spread it out evenly.
10
Top the cauliflower with the sautéed mushroom and onion mixture, ensuring an even spread.
11
Sprinkle the grated cheddar cheese generously over the top.
12
Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
13
Remove from the oven and serve hot, enjoying the delightful blend of flavors.
Nutrition Information
8g
Fat
6g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this cauliflower dish?
The dish is called the Melted Cheesy Cauliflower and Mushroom Bake.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 138 calories.
How much fat is in one serving of this bake?
There are 8g of fat per serving.
What is the carbohydrate content per serving?
The carbohydrate content is 6g per serving.
How much protein is in this recipe?
There are 6g of protein per serving.
How long should I boil the cauliflower florets?
Boil the cauliflower for about 5-7 minutes, or until just tender.
What is the recommended oven temperature?
Preheat your oven to Gas Mark 6, which is 200°C or 400°F.
How long does the bake need to stay in the oven?
Bake for 15-20 minutes until the cheese is melted and bubbly.
Is this recipe suitable for vegetarians?
Yes, this dish is tagged as a vegetarian recipe.
What kind of cheese is used in this recipe?
The recipe calls for 4 slices of grated cheddar cheese.
How much mayonnaise is required?
Use 2-3 tablespoons of mayonnaise.
How many ingredients are needed in total?
There are 10 ingredients required for this recipe.
What should I do with the cauliflower after boiling?
Drain it in a colander and allow it to steam off excess moisture before mixing with other ingredients.
How should the mushrooms be cooked?
Sauté the sliced mushrooms in butter until they are dark golden brown.
What is the role of vinegar in this dish?
Vinegar is tossed with the hot cauliflower to add a touch of brightness to the flavor.
How should I prepare the spring onions?
The spring onions should be chopped and sautéed with the mushrooms until soft.
What ingredients are used to coat the cauliflower florets?
The florets are coated with vinegar, salt, pepper, salad oil, and mayonnaise.
Do I need to grease the baking dish?
Yes, grease the baking dish with a little butter to prevent sticking.
How is the dish layered before baking?
Layer the cauliflower mixture first, top with sautéed mushrooms and onions, and then sprinkle cheese on top.
What type of oil is used in the cauliflower mixture?
The recipe uses 1 tablespoon of salad oil.
How much cauliflower is needed?
The recipe requires 1 cup of cauliflower florets.
Is there any fiber information available?
No, the fiber content is not specified for this recipe.
What are some tags associated with this recipe?
Tags include cheesy, cauliflower, mushroom, comfort food, and easy recipe.
Can this be served as a main course?
Yes, it is described as being perfect as a side dish or a light main course.
How much butter is needed for sautéing?
Use 1 tablespoon of butter for sautéing the vegetables and greasing the dish.
What is the preparation for the mushrooms?
The mushrooms should be sliced before sautéing.
How much spring onion should I use?
The recipe calls for 1/4 cup of chopped spring onions.
Should the dish be served hot or cold?
The recipe recommends serving the dish hot.
How much vinegar is used?
The recipe requires 1 teaspoon of vinegar.