Mel's Flavor-Packed Baked Spinach & Eggs
Delight in this delectable twist on Mel's famous baked eggs! This versatile, low-carb breakfast dish incorporates fresh spinach and ripe tomatoes, making it a colorful and nutritious way to start your day. The beautiful combination of fluffy egg whites and expertly positioned egg yolks creates an inviting presentation that's perfect for brunch or a quiet breakfast at home. Feel free to swap the veggies for your personal favorites; mushrooms, asparagus, or bell peppers can bring new textures and flavors to this already delightful recipe. Each bite is a burst of taste that is as satisfying as it is healthy.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
olive oil
1 tablespoon (None)
garlic clove
1 (finely chopped)
fresh tomatoes
1/2 cup (diced)
kosher salt
1/2 teaspoon (None)
black pepper
1/4 teaspoon (None)
baby spinach leaves
10 ounces (None)
eggs
8 (separated, with yolks kept whole if possible)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a medium skillet, heat the olive oil over medium-high heat. Once hot, add the finely chopped garlic and sauté for about 1 minute until fragrant.
3
Stir in the diced fresh tomatoes, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of pepper. Let the mixture simmer for approximately 5 minutes to allow the flavors to meld.
4
Add the baby spinach to the skillet and cook for about 1 minute, or until it just begins to wilt. Remove from heat and transfer the mixture to a greased 2-quart baking dish, spreading it evenly across the bottom.
5
Using a mixing bowl, beat the egg whites with a hand mixer or whisk until they are foamy (around 30 seconds). Gently pour the whipped egg whites over the spinach and tomato mixture in the baking dish.
6
Carefully place the whole egg yolks on top of the egg white layer, ensuring they remain intact to create a beautiful presentation.
7
Place the baking dish in the oven and bake for 20 to 22 minutes, or until the egg whites are fully set and the tops are lightly golden.
8
Once done, remove from the oven, let cool slightly, and then divide the baked dish among individual plates for serving. Enjoy your nutritious and delightful breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mel's Flavor-Packed Baked Spinach & Eggs?
It is a nutritious, low-carb breakfast dish featuring fresh spinach, tomatoes, and baked eggs with a unique presentation of foamy whites and whole yolks.
What oven temperature is required for this recipe?
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) before baking.
How many eggs are needed?
The recipe calls for 8 eggs, which should be separated into whites and yolks.
How long should the dish bake?
Bake the dish for 20 to 22 minutes, or until the egg whites are fully set and the tops are lightly golden.
Is this recipe suitable for a low-carb diet?
Yes, it is described as a delectable low-carb breakfast option.
Can I substitute the spinach with other vegetables?
Yes, you can swap the spinach for mushrooms, asparagus, or bell peppers to bring new textures and flavors.
How do I prepare the egg whites?
Beat the egg whites with a hand mixer or whisk for about 30 seconds until they are foamy.
What size baking dish is recommended?
Use a greased 2-quart baking dish for this recipe.
How long should I saute the garlic?
Sauté the finely chopped garlic in olive oil for about 1 minute until it becomes fragrant.
What type of tomatoes should be used?
The recipe calls for 1/2 cup of fresh diced tomatoes.
How much spinach is included in the recipe?
The recipe uses 10 ounces of baby spinach leaves.
Is this recipe vegetarian?
Yes, it is tagged as a vegetarian dish.
How long do the tomatoes and spices simmer?
Let the mixture simmer for approximately 5 minutes to allow the flavors to meld.
How should the egg yolks be placed on the dish?
Carefully place the whole egg yolks on top of the foamy egg white layer, ensuring they remain intact.
What oil is used for cooking the vegetables?
The recipe uses 1 tablespoon of olive oil.
What seasonings are required?
You will need 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper.
How do I wilt the spinach?
Add the spinach to the skillet and cook for about 1 minute until it just begins to wilt.
Do I need a hand mixer?
A hand mixer is recommended to beat the whites, though a whisk can also be used.
What is the first step of the instructions?
The first step is to preheat your oven to 400 degrees Fahrenheit.
Is this recipe considered easy to make?
Yes, it is tagged as a 'quick & easy' recipe.
Can I use this recipe for brunch?
Yes, the inviting presentation makes it perfect for brunch or a quiet breakfast at home.
How should the garlic be prepared?
The garlic clove should be finely chopped before being sautéed.
When do I add the egg whites to the dish?
Pour the whipped egg whites over the spinach and tomato mixture once it has been transferred to the baking dish.
How many servings does this recipe provide?
While not explicitly stated in the servings field, the use of 8 eggs typically serves 4 people.
What gives the dish its beautiful presentation?
The combination of fluffy white egg foam and whole, expertly positioned yellow yolks creates the visual appeal.
Can I add extra pepper?
The recipe calls for 1/4 teaspoon, but you can adjust seasonings to your personal taste.
Is the baking dish greased?
Yes, the instructions specify using a greased 2-quart baking dish.
Should the spinach be cooked before baking?
Yes, it should be wilted in the skillet for about 1 minute before being added to the baking dish.
How should I serve the finished dish?
Once removed from the oven and cooled slightly, divide the baked dish among individual plates.
What type of salt is recommended?
The recipe specifically recommends using kosher salt.