Mediterranean Zucchini and Tomato Bake with Parmesan
Celebrate the fresh flavors of summer with this Mediterranean-inspired zucchini and tomato bake. This one-dish meal showcases the vibrant colors and natural sweetness of fresh produce from your garden, including tender zucchini, juicy tomatoes, and sharp red onions. Topped with a generous sprinkle of Parmesan cheese, this dish is a harmonious blend of flavors and textures, perfect for a cozy family dinner or a delightful side dish. Served warm, it pairs beautifully with grilled meats or crusty bread, making it a versatile addition to your culinary repertoire.
4-6
Servings
50
Calories
9
Ingredients
Ingredients
small zucchini or squash
3 (trimmed and cut into 1/4 inch rounds)
small ripe tomatoes
3-4 (cut into 1/4 inch slices)
medium red onion
1 (thinly sliced)
olive oil
3 tablespoons (for drizzling)
garlic powder
to taste (for seasoning)
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
dried basil or thyme
1 teaspoon (for seasoning)
Parmesan cheese
1/3 cup (grated)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a casserole baking dish, layer the sliced zucchini evenly across the bottom of the dish.
3
Next, place the thinly sliced onions over the zucchini, followed by a layer of sliced tomatoes.
4
Drizzle the olive oil evenly over the layered vegetables to ensure even cooking.
5
Sprinkle garlic powder, salt, pepper, and your choice of dried basil or thyme over the top of the dish, adjusting to taste.
6
Cover the baking dish with aluminum foil and bake in the preheated oven for approximately 25 minutes, or until the zucchini is almost tender.
7
Remove the foil, sprinkle grated Parmesan cheese over the top, and return to the oven for an additional 5 minutes, until the cheese is melted and golden.
8
Let it cool slightly before serving warm.
Nutrition Information
3.3g
Fat
4g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Zucchini and Tomato Bake with Parmesan?
It is a fresh, one-dish meal featuring layered zucchini, tomatoes, and red onions seasoned with Mediterranean herbs and topped with Parmesan cheese.
How many servings does this recipe make?
This recipe is designed to serve between 4 to 6 people.
What is the recommended oven temperature?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
What are the main vegetables used in this bake?
The primary vegetables are small zucchini or squash, ripe tomatoes, and a medium red onion.
How should the zucchini be prepared?
The zucchini should be trimmed and cut into 1/4 inch rounds.
What is the correct way to layer the ingredients?
Layer the zucchini rounds on the bottom, followed by thinly sliced onions, and then the tomato slices.
How much olive oil is needed?
You should use 3 tablespoons of olive oil to drizzle evenly over the vegetable layers.
What seasonings are recommended for this dish?
The dish is seasoned with garlic powder, salt, black pepper, and your choice of dried basil or thyme.
Do I need to cover the dish while baking?
Yes, cover the baking dish with aluminum foil for the first 25 minutes of baking.
When should I add the Parmesan cheese?
The cheese should be added after the initial 25 minutes of baking once the foil is removed.
How long does the cheese take to melt?
Return the dish to the oven for an additional 5 minutes until the cheese is melted and golden.
What is the calorie count per serving?
Each serving contains approximately 50 calories.
How much fat is in a single serving?
A serving contains 3.3 grams of fat.
What is the carbohydrate content per serving?
There are 4 grams of carbohydrates in each serving.
How much protein does this dish provide?
Each serving provides 1.7 grams of protein.
Can I use yellow squash instead of zucchini?
Yes, the recipe specifies you can use either small zucchini or squash.
How should the tomatoes be sliced?
The tomatoes should be cut into 1/4 inch slices.
What type of onion is best for this recipe?
A medium red onion, thinly sliced, is recommended for its flavor and color.
Is this recipe considered a main course?
It is categorized as a One Dish Meal, but it also works beautifully as a side dish.
What can I serve with this zucchini and tomato bake?
It pairs well with grilled meats or crusty bread.
How much Parmesan cheese is required?
The recipe calls for 1/3 cup of grated Parmesan cheese.
What is the total number of ingredients?
There are 9 ingredients in this recipe.
Can I adjust the amount of garlic and salt?
Yes, the garlic powder, salt, and pepper should be adjusted to your personal taste.
Is this a good recipe for garden produce?
Yes, it is specifically described as a way to celebrate fresh produce from the garden.
What is the texture of the finished dish?
The dish features tender vegetables with a melted, golden cheese topping.
How long should the dish cool before serving?
Let it cool slightly before serving warm to allow the flavors to settle.
Does this recipe include fiber information?
No, fiber information is not currently provided in the nutritional data.
Is this a summer-themed recipe?
Yes, it is tagged as a summer recipe because it uses seasonal vegetables like zucchini and tomatoes.
Can I use fresh basil instead of dried?
The recipe calls for dried basil or thyme, but you can adjust seasonings to your preference.
What makes this dish 'Mediterranean'?
The combination of olive oil, tomatoes, zucchini, and herbs like basil or thyme gives it a Mediterranean flavor profile.