Mediterranean Zucchini and Tomato Bake
Experience the vibrant flavors of the Mediterranean with this delightful Mediterranean Zucchini and Tomato Bake. This simple yet satisfying dish features tender zucchini rounds simmered in a rich tomato sauce, combined with fresh oregano and succulent diced plum tomatoes. Topped with crumbled feta cheese, this recipe is a deliciously healthy way to enjoy seasonal veggies. Perfect as a side dish or a light main, it's easy to prepare and ideal for sharing with friends and family. Enjoy the taste of Greece in your own home!
4
Servings
55
Calories
7
Ingredients
Ingredients
Zucchini
1 lb (sliced into 1-inch rounds)
Tomato Sauce
1 cup (ready-made or homemade)
Fresh Oregano
1 teaspoon (chopped)
Plum Tomatoes
2 (diced)
Feta Cheese
3 tablespoons (crumbled)
Salt
to taste
Black Pepper
to taste
Instructions
1
In a medium saucepan over medium heat, combine the tomato sauce, diced plum tomatoes, and chopped fresh oregano. Bring the mixture to a gentle simmer.
2
Add the sliced zucchini rounds to the saucepan, ensuring they are well coated with the sauce.
3
Cover the pan and simmer for about 8 minutes, or until the zucchini is tender but not mushy.
4
Remove from heat and sprinkle the dish generously with crumbled feta cheese.
5
Season with salt and black pepper to taste, stirring gently to combine before serving.
Nutrition Information
3.25g
Fat
4.5g
Carbs
2.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Zucchini and Tomato Bake?
It is a vibrant dish featuring tender zucchini rounds simmered in a rich tomato sauce with fresh oregano and diced plum tomatoes, topped with feta cheese.
Is this recipe vegetarian?
Yes, this Mediterranean Zucchini and Tomato Bake is a vegetarian-friendly dish.
How many calories are in one serving?
Each serving contains approximately 55 calories.
What are the primary ingredients for this dish?
The main ingredients are zucchini, tomato sauce, fresh oregano, plum tomatoes, and feta cheese.
How long does it take to cook the zucchini?
The zucchini should be simmered for about 8 minutes until tender but not mushy.
How many people does this recipe serve?
This recipe is designed to yield 4 servings.
What is the recommended serving size?
The recipe serves 4, making each portion approximately one-quarter of the total prepared dish.
How much fat is in each serving?
There is 3.25g of fat per serving.
What is the carbohydrate count for this recipe?
There are 4.5g of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 2.25g of protein.
Is this recipe considered healthy?
Yes, it is tagged as a healthy eating recipe, focusing on seasonal vegetables and low-calorie ingredients.
What type of tomatoes are best for this recipe?
The recipe specifically calls for 2 diced plum tomatoes.
Can I use dried oregano instead of fresh?
While fresh oregano is recommended for the best flavor, you can substitute with a smaller amount of dried oregano if necessary.
How should the zucchini be prepared?
The zucchini should be sliced into 1-inch thick rounds.
What type of cheese is used in this bake?
The dish is topped with 3 tablespoons of crumbled feta cheese.
Is this a side dish or a main course?
It is versatile and can be served either as a side dish or as a light main meal.
What cuisine does this dish represent?
This recipe is inspired by Greek and Mediterranean cuisine.
Is this recipe easy to follow for beginners?
Yes, it is tagged as an easy recipe and a quick meal, taking very little time to prepare on the stovetop.
Do I need an oven for this 'bake'?
Despite the name, this specific recipe is prepared in a medium saucepan over medium heat on the stovetop.
When should I add the feta cheese?
The feta cheese should be sprinkled over the dish after it has been removed from the heat.
Is there any salt and pepper in this recipe?
Yes, salt and black pepper are added at the end to taste.
Can I make this dish vegan?
You can make it vegan by omitting the feta cheese or using a plant-based feta alternative.
What should I do if the zucchini is too soft?
To prevent mushy zucchini, ensure you only simmer it for the recommended 8 minutes and check for tenderness frequently.
Can I use homemade tomato sauce?
Yes, the recipe allows for either ready-made or homemade tomato sauce.
What kind of pan is needed?
A medium saucepan with a cover is required for simmering the ingredients.
Is this recipe keto-friendly?
With only 4.5g of carbohydrates, this dish is generally suitable for a ketogenic or low-carb diet.
How many ingredients are in this recipe?
There are 7 ingredients in total, including seasonings.
Is this recipe gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free.
Can I add other vegetables to this bake?
While the recipe focuses on zucchini and tomatoes, you could easily add bell peppers or onions for more variety.
What is the first step in making this dish?
The first step is to combine tomato sauce, diced plum tomatoes, and chopped fresh oregano in a saucepan and bring to a simmer.