Mediterranean Watermelon Feta Salad
Experience a refreshing burst of flavors with this Mediterranean Watermelon Feta Salad. The sweetness of ripe watermelon pairs perfectly with the salty creaminess of feta cheese and the briny kick of kalamata olives. Enhanced by the sharpness of red onion and the aroma of dried mint, this salad is perfect for warm days or as a delightful side for grilled meats. Serve it on a bed of crisp lettuce for an added crunch, making this dish not only visually appealing but also a delicious and healthy option for any meal.
6
Servings
50
Calories
9
Ingredients
Ingredients
red onion
1/4 cup (slivered or finely chopped)
watermelon
1 1/2 cups (cut into bite-sized pieces)
feta cheese
3/4 cup (crumbled)
kalamata olives
1/2 cup (sliced)
dried mint
1/4 teaspoon (none)
salt
to taste (none)
black pepper
to taste (freshly cracked)
olive oil
1 teaspoon (none)
lettuce leaves
for serving (optional, for serving)
Instructions
1
In a large bowl, combine the slivered red onion with the bite-sized watermelon pieces, crumbled feta cheese, and sliced kalamata olives.
2
Sprinkle the mixture with dried mint, a pinch of salt, and freshly cracked black pepper to taste.
3
Drizzle the olive oil over the salad and gently toss until all ingredients are well coated.
4
Allow the salad to sit for at least 15 minutes at room temperature, so the flavors can meld together.
5
Serve the salad on a bed of fresh lettuce leaves for an added touch of freshness and crunch, if desired.
Nutrition Information
3.3g
Fat
4.2g
Carbs
1.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Watermelon Feta Salad?
It is a refreshing dish that combines the sweetness of ripe watermelon with the salty creaminess of feta cheese and the briny kick of kalamata olives.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
What is the calorie count per serving?
Each serving of this salad contains 50 calories.
How much fat is in a single serving?
There are 3.3g of fat in each serving.
What are the carbohydrate counts for this recipe?
Each serving contains 4.2g of carbohydrates.
How much protein is in this salad?
This salad provides 1.3g of protein per serving.
What are the primary ingredients in this salad?
The main ingredients include red onion, watermelon, feta cheese, kalamata olives, dried mint, salt, black pepper, and olive oil.
How should the watermelon be prepared?
The watermelon should be cut into bite-sized pieces for the best texture.
What type of onion should I use?
The recipe calls for 1/4 cup of red onion, either slivered or finely chopped.
Is there a specific way to prepare the olives?
Yes, the recipe requires 1/2 cup of sliced kalamata olives.
What kind of cheese is used in this recipe?
The recipe uses 3/4 cup of crumbled feta cheese.
Can I add lettuce to this salad?
Yes, you can serve the salad on a bed of fresh lettuce leaves for added crunch and freshness.
How do I season the Mediterranean Watermelon Feta Salad?
Season the salad with 1/4 teaspoon of dried mint, salt to taste, and freshly cracked black pepper.
Is there a dressing for this salad?
The salad is dressed with a simple drizzle of one teaspoon of olive oil.
How long should the salad sit before serving?
Allow the salad to sit for at least 15 minutes at room temperature so the flavors can meld together.
What makes this salad suitable for warm days?
Its refreshing flavor profile, featuring watermelon and mint, makes it an ideal choice for summer or warm weather.
Can this salad be served with other dishes?
Yes, it makes a delightful side dish for grilled meats.
How many ingredients total are in this recipe?
There are 9 ingredients in total, including optional lettuce.
Is this recipe considered healthy?
Yes, it is tagged as a healthy and refreshing salad option.
What is the texture of the salad?
The salad offers a mix of juicy watermelon, creamy feta, and optional crunchy lettuce.
Does this recipe include any sugar measurements?
No, the sugar content is not specified in this nutritional data.
Is the fiber content listed for this recipe?
No, the fiber content is listed as null in the provided data.
What type of pepper is recommended?
Freshly cracked black pepper is recommended for the best flavor.
How should the ingredients be mixed?
All ingredients should be combined in a large bowl and gently tossed until well coated.
What is the purpose of the dried mint?
The dried mint provides an aromatic enhancement to the sweetness of the watermelon and saltiness of the feta.
What tags are associated with this recipe?
Tags include salad, watermelon, feta cheese, kalamata olives, refreshing, mediterranean, healthy, and summer salad.
Is cholesterol information available?
No, cholesterol information is not provided for this recipe.
What is the recipe ID?
The recipe ID is mediterranean-watermelon-feta-salad.
What kind of bowl is needed?
A large bowl is required to properly combine and toss the ingredients.
Is this salad visually appealing?
Yes, the combination of red watermelon, white feta, and dark olives creates a visually striking dish.