Mediterranean Veggie Pita Pizza
Savor the delightful taste of this Mediterranean Veggie Pita Pizza, a quick and healthy lunch or snack that’s perfect for sharing! Made with whole wheat pita and a creamy dill spread, this pizza is topped with a colorful array of fresh vegetables. The combination of crunchy alfalfa sprouts, vibrant carrots, broccoli, cauliflower, and tangy green olives create a deliciously satisfying and nutritious meal. It's easy to prepare, ready in just a few simple steps, making it an ideal dish for busy weekdays or casual get-togethers with friends. Enjoy this guilt-free and flavorful twist on traditional pizza!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Whole Wheat Pita Bread
6 (6 inches, fat-free)
Olive Oil
2 (tablespoons)
Cream Cheese
1 (8-ounce package)
Garlic
1 (clove, pressed)
Dill Seasoning Mix
1 (tablespoon)
Alfalfa Sprouts
to taste (fresh)
Broccoli
1 (head, chopped)
Cauliflower
1/2 (head, chopped)
Carrots
4 (medium, shredded)
Green Olives
1 (8-ounce jar, sliced)
Instructions
1
In a medium skillet, heat 2 tablespoons of olive oil over medium heat.
2
Place the pita bread in the skillet and toast each side lightly until golden and crisp. Remove from the skillet and let cool slightly.
3
In a mixing bowl, combine the cream cheese, dill seasoning, and pressed garlic clove. Mix well until the ingredients are fully blended. Cover and refrigerate to allow the flavors to meld.
4
Prepare the vegetables: rinse, drain, and chop the broccoli and cauliflower into small pieces.
5
Peel the outer edges of the carrots and discard them. Using a grater or a food processor, shred the carrots into fine strands.
6
Slice the green olives into rings.
7
Once the cream cheese mixture has chilled, remove it from the refrigerator and spread it evenly over each toasted pita bread.
8
Top the cream cheese layer with alfalfa sprouts, shredded carrots, chopped broccoli, cauliflower, and sliced olives.
9
Slice into wedges, serve, and enjoy your Mediterranean Veggie Pita Pizza!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Veggie Pita Pizza?
A Mediterranean Veggie Pita Pizza is a quick, healthy meal featuring toasted whole wheat pita topped with a garlic-dill cream cheese spread and fresh vegetables like broccoli, cauliflower, and carrots.
Is this pita pizza recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it uses pita bread, cream cheese, and a variety of fresh vegetables.
How many servings does this recipe provide?
This recipe makes 6 individual 6-inch pita pizzas, which can be sliced into wedges for sharing.
What ingredients are needed for the spread?
The spread is made from an 8-ounce package of cream cheese, one pressed garlic clove, and one tablespoon of dill seasoning mix.
Should I cook the vegetables before adding them to the pizza?
No, the broccoli, cauliflower, and carrots are used raw to provide a fresh, crunchy texture.
How do I prepare the pita bread?
Heat olive oil in a skillet and toast each side of the pita until it is golden and crisp before adding the toppings.
Can I use white pita bread instead of whole wheat?
Yes, while whole wheat is suggested for extra nutrition, you can substitute it with white pita bread.
What type of olives are used in this recipe?
The recipe calls for sliced green olives, typically from an 8-ounce jar, to add a tangy Mediterranean flavor.
How should the carrots be prepared?
Peel the outer edges of the carrots and then shred them into fine strands using a grater or a food processor.
Is it necessary to chill the cream cheese mixture?
Yes, refrigerating the mixture allows the flavors of the garlic and dill to meld together properly before spreading.
Can I make this recipe vegan?
You can make a vegan version by substituting the cream cheese with a dairy-free plant-based alternative.
What size should the broccoli and cauliflower pieces be?
They should be chopped into small, bite-sized pieces so they are easy to eat and stay on the pita.
What oil is best for toasting the pita?
The recipe recommends using 2 tablespoons of olive oil for the best flavor and a crisp texture.
Are alfalfa sprouts required?
Alfalfa sprouts are used for texture and flavor, but you can omit them or use a different sprout if you prefer.
How many carrots are needed?
The recipe requires 4 medium carrots which are then shredded into fine strands.
Can I prepare the spread in advance?
Yes, the cream cheese spread can be prepared ahead of time and stored in the refrigerator until you are ready to assemble the pizzas.
Is this recipe good for a quick lunch?
Yes, it is designed to be an ideal dish for busy weekdays as it is quick to prepare and requires minimal cooking.
How do I slice the pita pizza?
Once the toppings are added, use a knife or pizza cutter to slice the pita into wedges for easy serving.
Can I add more garlic?
The recipe calls for one pressed clove, but you can adjust the amount of garlic to suit your personal taste preferences.
What if I don't have a skillet for toasting?
You can toast the pita breads in an oven or a toaster oven until they are golden and crisp.
How do I store leftovers?
It is best to store components separately; keep toasted pita in a dry container and the spread and veggies in the refrigerator.
Can I use fresh dill instead of seasoning mix?
Yes, fresh dill can be used, though you may need to adjust the amount to achieve the desired flavor intensity compared to the seasoning mix.
Is this recipe kid-friendly?
Yes, children often enjoy the crunch of the fresh vegetables and the creamy spread, and they can help assemble their own pizzas.
Can I add protein to this pizza?
While the recipe is vegetarian, you could add chickpeas, feta cheese, or grilled chicken if you want to increase the protein content.
What type of cream cheese should I buy?
A standard 8-ounce package of cream cheese works best; you can use full-fat, low-fat, or fat-free versions.
How do I clean the broccoli and cauliflower?
Rinse the vegetables thoroughly under cold running water and drain well before chopping into small pieces.
Can I use different olives?
Yes, kalamata or black olives can be used as a substitute for green olives if you prefer a different flavor profile.
How many pitas are used in the recipe?
The recipe uses 6 fat-free, 6-inch whole wheat pita breads to make the pizzas.
Is this recipe considered healthy?
Yes, it is packed with a variety of fresh vegetables and uses whole wheat pita, making it a nutritious and guilt-free choice.
Can I use a different type of sprout?
Yes, if alfalfa sprouts are unavailable, you can substitute them with microgreens, broccoli sprouts, or bean sprouts.