Mediterranean Veggie Medley Sauté
This vibrant Mediterranean Veggie Medley Sauté features a delightful combination of fresh broccoli, sweet corn, and tender green beans, all sautéed to perfection in a rich buttery sauce. The dish is topped with crumbled feta cheese infused with sun-dried tomatoes and basil, adding a tangy twist that elevates the flavor profile. Perfect as a side dish or a light main meal, this colorful veggie sauté not only pleases the palate but also offers a nutritious boost to your dining table. Bonus: the leftovers taste just as fantastic, making it a great option for meal prep or quick lunches!
4
Servings
N/A
Calories
8
Ingredients
Ingredients
butter
1/4 cup (melted)
fresh broccoli
1 1/2 cups (chopped)
whole kernel corn
1 (15 ounce) can (drained)
green beans
1 (15 ounce) can (drained)
crumbled feta cheese with dried basil and tomato
4 ounces
dried oregano
to taste
salt
to taste
ground black pepper
to taste
Instructions
1
In a large skillet, melt the butter over medium-high heat until bubbling.
2
Add the chopped broccoli to the skillet and sauté for about 3-4 minutes, until the broccoli is bright green and just tender.
3
Stir in the drained corn and green beans, cooking for an additional 5-6 minutes, stirring occasionally, until the vegetables are heated through and tender.
4
Sprinkle the crumbled feta cheese over the vegetable mixture. Cook for 2-3 minutes more until the cheese softens and begins to melt.
5
Season the sautéed veggies with dried oregano, salt, and ground black pepper to taste, stirring well to combine all flavors.
6
Remove from heat and serve immediately, enjoying the medley of colors and flavors.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Veggie Medley Sauté?
It is a vibrant dish featuring broccoli, sweet corn, and green beans sautéed in a buttery sauce and topped with tomato-basil infused feta cheese.
How many servings does this recipe yield?
This recipe makes 4 servings.
What vegetables are included in this sauté?
The recipe includes fresh broccoli, whole kernel corn, and green beans.
How should I prepare the broccoli?
The fresh broccoli should be chopped into bite-sized pieces before sautéing.
Do I need to drain the canned vegetables?
Yes, both the whole kernel corn and the green beans should be drained before adding them to the skillet.
What kind of feta cheese is recommended?
The recipe calls for 4 ounces of crumbled feta cheese infused with dried basil and tomato.
What type of fat is used for sautéing?
The recipe uses 1/4 cup of melted butter to create a rich sauce.
How long do I sauté the broccoli?
Sauté the chopped broccoli for about 3-4 minutes until it is bright green and just tender.
When do I add the corn and green beans?
Add the corn and green beans after the broccoli has sautéed for 3-4 minutes.
How long do the corn and beans need to cook?
Cook them for an additional 5-6 minutes, stirring occasionally, until they are heated through.
How do I incorporate the feta cheese?
Sprinkle the crumbled feta over the vegetable mixture and cook for 2-3 minutes until it softens and begins to melt.
What spices are used to season the dish?
The dish is seasoned with dried oregano, salt, and ground black pepper to taste.
What temperature should the stove be set to?
The butter should be melted over medium-high heat until bubbling.
Is this dish better as a side or a main?
It is versatile enough to be served as either a flavorful side dish or a light main meal.
Can I use this recipe for meal prep?
Yes, the leftovers taste fantastic, making it an excellent option for meal prep or quick lunches.
What is the main flavor profile of this sauté?
It features a rich buttery base with a tangy twist from the sun-dried tomato and basil feta.
How many ingredients are in this recipe?
There are 8 ingredients in total, including seasonings.
Can I serve this immediately?
Yes, it is recommended to remove from heat and serve immediately for the best color and flavor.
What amount of broccoli is needed?
The recipe requires 1 1/2 cups of fresh, chopped broccoli.
What size cans are used for the corn and beans?
The recipe uses 15-ounce cans for both the whole kernel corn and the green beans.
How much butter is used?
The recipe calls for 1/4 cup of butter.
Does the recipe provide nutritional information?
The current recipe data does not specify calories, fat, protein, or other macronutrients.
Is the feta cheese melted completely?
The instructions suggest cooking it just until it softens and begins to melt, rather than melting it entirely into a liquid.
What categories does this recipe fall into?
It is categorized under 'Corn' and tagged as a vegetable sauté and Mediterranean recipe.
Can I adjust the seasonings?
Yes, the oregano, salt, and pepper are all listed 'to taste' so you can adjust them to your preference.
How do I know when the broccoli is ready?
It should be bright green and just tender to the touch.
What is the total cooking time for the vegetables?
The total active cooking time is approximately 11 to 13 minutes once the butter is melted.
Is fresh corn or canned corn used?
The recipe specifically calls for 1 can (15 ounces) of drained whole kernel corn.
Is this a healthy recipe?
Yes, it is tagged as a healthy side dish and provides a nutritious boost to your dining table.
What makes it 'Mediterranean'?
The use of feta cheese, oregano, and sun-dried tomatoes gives it its Mediterranean flavor profile.